POL Justyna Szpyt
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Szpyt at each race, oldest on the left; lower is faster.The best was 1:09:33 at Gdańsk (Oct 2025); Justyna Szpyt was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:12:27 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:09:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
6th of 56 Relay Mixed (faster than 90%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:29 | faster than 94% |
| SkiErg: | 4:31 | 4:39 | faster than 58% |
| Run 2: | 3:48 | 4:24 | faster than 81% |
| Sled push: | 2:54 | 2:59 | faster than 50% |
| Run 3: | 3:55 | 4:21 | faster than 65% |
| Sled pull: | 3:04 | 3:28 | faster than 74% |
| Run 4: | 3:30 | 4:24 | faster than 92% |
| Burpee broad jump: | 2:31 | 4:11 | faster than 87% |
| Run 5: | 3:35 | 4:23 | faster than 89% |
| Row: | 4:19 | 4:35 | faster than 69% |
| Run 6: | 3:56 | 4:42 | faster than 85% |
| Farmers carry: | 1:35 | 1:47 | faster than 74% |
| Run 7: | 3:35 | 4:35 | faster than 96% |
| Sandbag lunges: | 2:40 | 4:00 | faster than 85% |
| Run 8: | 4:24 | 5:01 | faster than 70% |
| Wall balls: | 3:21 | 4:24 | faster than 96% |
| Roxzone: | 4:15 | 5:36 | faster than 94% |
| Runs (8 km) | 29:23 | 35:32 | faster than 90% |
| Stations (8) | 24:55 | ||
| Finish | 58:29 | 1:13:04 | 6th of 56 · faster than 90% |
31st of 68 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 71% |
| SkiErg: | 4:30 | 4:29 | faster than 47% |
| Run 2: | 4:26 | 4:48 | faster than 68% |
| Sled push: | 3:17 | 2:41 | faster than 7% |
| Run 3: | 4:51 | 4:59 | faster than 58% |
| Sled pull: | 3:51 | 3:55 | faster than 59% |
| Run 4: | 4:46 | 4:54 | faster than 61% |
| Burpee broad jump: | 3:42 | 3:14 | faster than 28% |
| Run 5: | 4:48 | 4:59 | faster than 62% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 4:43 | 5:00 | faster than 65% |
| Farmers carry: | 2:00 | 1:51 | faster than 23% |
| Run 7: | 4:45 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:25 | 3:41 | faster than 19% |
| Run 8: | 5:14 | 5:36 | faster than 67% |
| Wall balls: | 4:07 | 3:51 | faster than 35% |
| Roxzone: | 5:38 | 5:52 | faster than 58% |
| Runs (8 km) | 37:05 | 39:17 | faster than 65% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:24 | 1:14:33 | 31st of 68 · faster than 55% |
139th of 657 Open Women (faster than 78%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:28 | faster than 93% |
| SkiErg: | 5:39 | 5:27 | faster than 30% |
| Run 2: | 4:31 | 5:37 | faster than 93% |
| Sled push: | 3:14 | 2:49 | faster than 22% |
| Run 3: | 5:10 | 5:54 | faster than 83% |
| Sled pull: | 6:31 | 5:54 | faster than 31% |
| Run 4: | 5:13 | 5:57 | faster than 81% |
| Burpee broad jump: | 6:18 | 6:50 | faster than 62% |
| Run 5: | 5:13 | 6:01 | faster than 83% |
| Row: | 5:26 | 5:39 | faster than 69% |
| Run 6: | 5:09 | 5:55 | faster than 83% |
| Farmers carry: | 1:49 | 2:17 | faster than 93% |
| Run 7: | 4:58 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 63% |
| Run 8: | 5:16 | 6:18 | faster than 88% |
| Wall balls: | 6:46 | 6:32 | faster than 44% |
| Roxzone: | 4:48 | 6:32 | faster than 89% |
| Runs (8 km) | 39:50 | 47:21 | faster than 88% |
| Stations (8) | 40:29 | ||
| Finish | 1:25:04 | 1:34:47 | 139th of 657 · faster than 78% |
75th of 327 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 81% |
| SkiErg: | 4:10 | 4:04 | faster than 35% |
| Run 2: | 4:34 | 5:16 | faster than 79% |
| Sled push: | 2:13 | 2:10 | faster than 43% |
| Run 3: | 4:45 | 5:39 | faster than 85% |
| Sled pull: | 3:50 | 3:40 | faster than 42% |
| Run 4: | 4:58 | 5:38 | faster than 76% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 46% |
| Run 5: | 4:50 | 5:41 | faster than 84% |
| Row: | 4:40 | 4:36 | faster than 41% |
| Run 6: | 4:52 | 5:38 | faster than 82% |
| Farmers carry: | 1:30 | 1:42 | faster than 81% |
| Run 7: | 4:42 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 68% |
| Run 8: | 4:41 | 5:52 | faster than 89% |
| Wall balls: | 4:31 | 4:15 | faster than 38% |
| Roxzone: | 5:01 | 6:31 | faster than 83% |
| Runs (8 km) | 36:47 | 43:32 | faster than 84% |
| Stations (8) | 27:50 | ||
| Finish | 1:09:33 | 1:18:33 | 75th of 327 · faster than 77% |
146th of 544 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 76% |
| SkiErg: | 4:20 | 4:15 | faster than 39% |
| Run 2: | 5:20 | 5:38 | faster than 63% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:27 | 5:57 | faster than 71% |
| Sled pull: | 4:04 | 3:46 | faster than 35% |
| Run 4: | 5:22 | 5:56 | faster than 74% |
| Burpee broad jump: | 3:06 | 3:36 | faster than 71% |
| Run 5: | 5:22 | 6:04 | faster than 76% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:09 | 5:57 | faster than 81% |
| Farmers carry: | 1:20 | 1:40 | faster than 96% |
| Run 7: | 5:23 | 6:00 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:28 | 5:03 | faster than 75% |
| Wall balls: | 5:13 | 4:12 | faster than 17% |
| Roxzone: | 4:30 | 5:27 | faster than 79% |
| Runs (8 km) | 40:12 | 45:06 | faster than 76% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:27 | 1:18:28 | 146th of 544 · faster than 73% |
85th of 185 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:00 | faster than 73% |
| SkiErg: | 5:03 | 4:41 | faster than 17% |
| Run 2: | 5:18 | 5:30 | faster than 64% |
| Sled push: | 1:24 | 1:31 | faster than 75% |
| Run 3: | 5:38 | 5:40 | faster than 53% |
| Sled pull: | 4:25 | 3:57 | faster than 32% |
| Run 4: | 5:46 | 5:49 | faster than 53% |
| Burpee broad jump: | 4:28 | 4:13 | faster than 42% |
| Run 5: | 5:54 | 5:50 | faster than 45% |
| Row: | 5:13 | 5:08 | faster than 41% |
| Run 6: | 5:41 | 5:45 | faster than 54% |
| Farmers carry: | 1:47 | 1:49 | faster than 58% |
| Run 7: | 5:42 | 5:44 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 30% |
| Run 8: | 6:22 | 6:09 | faster than 41% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 6:05 | 7:15 | faster than 82% |
| Runs (8 km) | 45:59 | 46:34 | faster than 57% |
| Stations (8) | 30:25 | ||
| Finish | 1:22:24 | 1:23:20 | 85th of 185 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Kacper Pajor3 races
- Aleksandra Sinica2 races
- Jakub Piekarski1 race
- Lidia Kusiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 30% |
| Push | 23% |
| Pull | 31% |
| BBJ | 63% |
| Row | 69% |
| Carry | 94% |
| Lunges | 63% |
| Wall balls | 45% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 39:55 running, 40:29 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:28 |
| SkiErg | 5:39 | 5:27 |
| Run 2 | 4:31 | 5:37 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 5:10 | 5:54 |
| Sled pull | 6:31 | 5:54 |
| Run 4 | 5:13 | 5:57 |
| Burpee broad jump | 6:18 | 6:50 |
| Run 5 | 5:13 | 6:01 |
| Row | 5:26 | 5:39 |
| Run 6 | 5:09 | 5:55 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 4:58 | 5:53 |
| Sandbag lunges | 4:46 | 5:06 |
| Run 8 | 5:16 | 6:18 |
| Wall balls | 6:46 | 6:32 |
| Roxzone | 4:48 | 6:32 |
| Finish | 1:25:04 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
