AUS Justin Tomas
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:36:25 (Sydney 2025) · Doubles Mixed 1:16:10 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Tamara Lay, Justin Tomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:10 | top 37% 1100/2,979 | 39:07 | 28:42 | 8:26 | splitsSkiErg4:05Sled push2:00Sled pull3:57Burpee broad jump3:37Row4:43Farmers carry1:32Sandbag lunges4:31Wall balls4:17Run 14:07Run 24:31Run 34:43Run 44:47Run 54:49Run 64:44Run 74:53Run 86:36Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:36:25 | 1712th of 2,104 | 41:26 | 43:58 | 11:05 | splitsSkiErg4:35Sled push2:13Sled pull6:28Burpee broad jump7:48Row5:06Farmers carry3:25Sandbag lunges6:49Wall balls7:34Run 14:01Run 24:28Run 35:20Run 45:16Run 55:05Run 65:12Run 75:10Run 86:58Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:36:27 | 2000th of 2,673 | 40:47 | 45:46 | 9:59 | splitsSkiErg4:47Sled push3:55Sled pull8:38Burpee broad jump6:00Row6:12Farmers carry2:52Sandbag lunges6:20Wall balls7:02Run 12:39Run 24:39Run 35:35Run 45:31Run 55:26Run 65:16Run 75:19Run 86:26Full report for this race → |
| Sydney 2024 26 Jul 2024team: Tamara Lay, Justin Tomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:55 | top 43% 188/438 | 45:27 | 27:40 | 4:52 | splitsSkiErg4:30Sled push1:55Sled pull3:26Burpee broad jump3:18Row4:43Farmers carry1:47Sandbag lunges4:10Wall balls3:51Run 14:05Run 25:38Run 36:18Run 45:39Run 55:46Run 65:39Run 75:42Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
