Athlete · Open Men · 45-49 ·

CAN

Justin Son-Hing

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:26:08 (Rome 2026) · Doubles Mixed 1:17:11 (Miami Beach 2025) · Doubles Men 1:23:03 (Ottawa 2026).

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1:26:08 best Open Men time · Rome 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 43% best Open Men place · Toronto 2025 752nd of 1,771 Open Men finishers there

1:26:08 latest race · Rome 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Rome 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:08Rome 2026 · 2 races Doubles Mixed1:17:11Miami Beach 2025 · 2 races · with Jeanine Evangelista Doubles Men1:23:03Ottawa 2026 · 1 race · with David Callowhill

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 45-49	1:26:08	1506th of 2,820	41:48	36:37	7:48	splits SkiErg4:45Sled push4:05Sled pull5:04Burpee broad jump4:19Row4:58Farmers carry2:20Sandbag lunges4:27Wall balls6:39Run 16:35Run 24:45Run 34:41Run 44:50Run 55:01Run 65:08Run 74:59Run 85:52Full report for this race →
Ottawa 2026 17 May 2026team: Justin Son-Hing, David Callowhillwhat the whole field did →	Doubles Men · team 40-44	1:23:03	532nd of 843	51:56	24:28	6:44	splits SkiErg4:00Sled push1:36Sled pull3:25Burpee broad jump2:52Row4:15Farmers carry1:33Sandbag lunges2:51Wall balls3:56Run 16:16Run 26:05Run 36:30Run 46:07Run 56:19Run 66:59Run 77:00Run 86:43Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:31:19	top 43% 752/1,771	46:57	37:43	6:43	splits SkiErg4:54Sled push3:59Sled pull5:14Burpee broad jump4:44Row4:59Farmers carry2:36Sandbag lunges4:18Wall balls6:59Run 14:55Run 25:34Run 35:35Run 45:33Run 55:56Run 67:01Run 76:33Run 85:54Full report for this race →
Miami Beach 2025 19 Apr 2025team: Justin Son-Hing, Jeanine Evangelistawhat the whole field did →	Doubles Mixed · team 30-39	1:17:11	top 38% 154/412	40:24	30:08	6:43	splits SkiErg4:47Sled push2:15Sled pull4:31Burpee broad jump3:23Row5:17Farmers carry1:39Sandbag lunges4:04Wall balls4:12Run 13:19Run 24:41Run 35:38Run 45:38Run 55:26Run 65:03Run 75:07Run 85:35Full report for this race →
Toronto 2024 5 Oct 2024team: Justin Son-Hing, Jeanine Evangelistawhat the whole field did →	Doubles Mixed · team 30-39	1:22:46	top 44% 221/510	44:11	30:56	7:43	splits SkiErg4:41Sled push2:12Sled pull4:44Burpee broad jump3:11Row5:40Farmers carry1:46Sandbag lunges3:38Wall balls5:04Run 15:31Run 25:18Run 35:34Run 45:38Run 55:21Run 65:17Run 75:18Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 23%

Sled pull faster than 40%

Burpee broad jump faster than 80%

Row faster than 50%

Farmers carry faster than 41%

Sandbag lunges faster than 78%

Wall balls faster than 54%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:41 slower

Sled pull 0:19 slower

Burpee broad jump 1:11 faster

Row level

Farmers carry 0:09 slower

Sandbag lunges 0:53 faster

Wall balls 0:12 faster

Roxzone 0:53 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:26:08

6:354:454:454:054:415:044:504:195:014:585:082:204:594:275:526:397:48

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown