AUS Justin Liang
8 HYROX races over 3 seasons, all in a team with 6 partners.
Best Doubles Men time1:06:51Rome 2025
Best Doubles Men place55thof 293 · Abu Dhabi 2025
Latest race1:14:20Sydney 2026 · Doubles Mixed with Phoebe KeeFirst Doubles Mixed race
Strongest part of the raceFarmers carryfaster than 93% of Doubles Men at Rome 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:10:001:20:001:30:001:40:00 best 1:06:51 best 1:06:51 · Rome
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Justin Liang, Phoebe Keewhole field → | Doubles Mixed · team 30-34 | 1:14:20 | 904th of 2,979248th of 696 aged 30-34 | 39:24 | 26:02 | 8:59 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push1:39fastest 25%Sled pull3:21fastest 38%Burpee broad jump2:49fastest 16%Row4:37fastest 48%Farmers carry1:39fastest 43%Sandbag lunges3:56fastest 43%Wall balls3:47fastest 12%Runs (8 km)39:24fastest 30%Roxzone8:59faster than 43%Run 14:22fastest 39%Run 24:31fastest 32%Run 34:36fastest 25%Run 44:27fastest 19%Run 55:06fastest 41%Run 64:53fastest 34%Run 75:00fastest 38%Run 86:32fastest 26%Full report for this race → |
| Barcelona 2026 14 May 2026team: Muhammad Alshamkhi, Justin Liangwhole field → | Doubles Men · team 30-34 | 1:13:24 | 887th of 1,722260th of 470 aged 30-34 | 40:31 | 27:11 | 5:48 | View results | See splits Hide splitsSkiErg4:29faster than 19%Sled push2:08faster than 42%Sled pull3:39faster than 34%Burpee broad jump3:10faster than 47%Row4:47faster than 22%Farmers carry1:43faster than 40%Sandbag lunges3:17fastest 43%Wall balls3:58fastest 30%Runs (8 km)40:31faster than 47%Roxzone5:48fastest 45%Run 14:36fastest 45%Run 24:17fastest 24%Run 34:46fastest 31%Run 44:39fastest 27%Run 55:37faster than 29%Run 64:52fastest 36%Run 76:56faster than 5%Run 84:52fastest 35%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Justin Liang, Ibrahim Alshamkhiwhole field → | Doubles Men · team 30-34 | 1:29:49 | 1396th of 1,596369th of 398 aged 30-34 | 53:52 | 29:11 | 6:52 | View results | See splits Hide splitsSkiErg4:12faster than 12%Sled push1:41fastest 47%Sled pull3:27faster than 27%Burpee broad jump5:11faster than 5%Row5:03faster than 6%Farmers carry1:47faster than 32%Sandbag lunges3:30fastest 42%Wall balls4:20fastest 50%Runs (8 km)53:52faster than 9%Roxzone6:52faster than 16%Run 14:42faster than 14%Run 26:30faster than 11%Run 37:01faster than 12%Run 46:59faster than 12%Run 57:21faster than 10%Run 67:11faster than 10%Run 77:36faster than 7%Run 86:35faster than 10%Full report for this race → |
| Rome 2025 26 Sep 2025team: Muhammad Alshamkhi, Justin Liangwhole field → | Doubles Men · team 30-34 | 1:06:51 | 276th of 1,09692nd of 287 aged 30-34 | 35:33 | 25:48 | 5:35 | View results | See splits Hide splitsSkiErg4:25faster than 10%Sled push1:45fastest 47%Sled pull3:26faster than 47%Burpee broad jump3:11faster than 42%Row4:25fastest 34%Farmers carry1:17fastest 8%Sandbag lunges3:14fastest 26%Wall balls4:05fastest 28%Runs (8 km)35:33fastest 23%Roxzone5:35fastest 27%Run 16:09faster than 41%Run 23:59fastest 24%Run 34:08fastest 20%Run 44:04fastest 17%Run 54:10fastest 17%Run 64:07fastest 17%Run 74:15fastest 22%Run 84:46fastest 22%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Justin Liang, Muhammad Alshamkhiwhole field → | Doubles Men · team 30-34 | 1:10:02 | 55th of 29322nd of 91 aged 30-34 | 37:32 | 27:05 | 5:29 | View results | See splits Hide splitsSkiErg4:16faster than 29%Sled push1:49fastest 42%Sled pull3:23fastest 46%Burpee broad jump3:42faster than 29%Row4:27fastest 42%Farmers carry1:27fastest 12%Sandbag lunges3:30fastest 32%Wall balls4:31fastest 45%Runs (8 km)37:32fastest 16%Roxzone5:29fastest 19%Run 15:49faster than 42%Run 24:34fastest 28%Run 34:38fastest 15%Run 44:25fastest 9%Run 54:27fastest 10%Run 64:27fastest 11%Run 74:30fastest 12%Run 84:47fastest 9%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Muhammad Alshamkhi, Justin Liang, Basil Bostami, Walid Khanwhole field → | Relay Men · team U40 | 1:21:21 | 14th of 2613th of 22 aged U40 | 38:11 | 34:30 | 8:44 | View results | See splits Hide splitsSkiErg4:20fastest 36%Sled push3:01faster than 45%Sled pull5:22faster than 30%Burpee broad jump3:51fastest 46%Row4:53faster than 25%Farmers carry1:53faster than 31%Sandbag lunges4:03fastest 17%Wall balls7:07faster than 33%Runs (8 km)38:11faster than 43%Roxzone8:44fastest 40%Run 14:57Run 24:21Run 35:19Run 43:53Run 55:02Run 63:59Run 74:08Run 86:34Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Muhammad Alshamkhi, Justin Liangwhole field → | Doubles Men · team 30-39 | 1:17:54 | 201st of 295118th of 171 aged 30-39 | 41:22 | 30:26 | 6:10 | View results | See splits Hide splitsSkiErg4:39faster than 3%Sled push1:54faster than 21%Sled pull4:00faster than 17%Burpee broad jump4:01faster than 18%Row5:14faster than 5%Farmers carry1:40faster than 47%Sandbag lunges4:26faster than 20%Wall balls4:32faster than 27%Runs (8 km)41:22fastest 50%Roxzone6:10faster than 26%Run 14:41faster than 18%Run 25:17faster than 30%Run 35:18faster than 44%Run 45:07fastest 40%Run 55:09fastest 35%Run 65:04fastest 36%Run 75:15fastest 45%Run 85:35fastest 38%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jeremy Ryan, Justin Liangwhole field → | Doubles Men · team 30-39 | 1:41:44 | 1082nd of 1,124524th of 542 aged 30-39 | 50:34 | 41:09 | 10:06 | View results | See splits Hide splitsSkiErg4:45Sled push2:18faster than 1%Sled pull5:11faster than 2%Burpee broad jump6:10Row5:49Farmers carry2:11faster than 3%Sandbag lunges7:21Wall balls7:24Runs (8 km)50:34faster than 13%Roxzone10:06faster than 18%Run 15:50faster than 8%Run 25:43faster than 18%Run 36:00faster than 19%Run 46:21faster than 14%Run 56:27faster than 18%Run 66:08faster than 26%Run 76:02faster than 27%Run 88:07faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 6 | 4:04 |
| Sled push | 1:41 | Manchester 2026 · best of 6 | 1:50 |
| Sled pull | 3:23 | Abu Dhabi 2025 · best of 6 | 3:20 |
| Burpee broad jump | 3:10 | Barcelona 2026 · best of 6 | 3:13 |
| Row | 4:25 | Rome 2025 · best of 6 | 4:32 |
| Farmers carry | 1:17 | Rome 2025 · best of 6 | 1:40 |
| Sandbag lunges | 3:14 | Rome 2025 · best of 6 | 3:35 |
| Wall balls | 3:58 | Barcelona 2026 · best of 6 | 4:23 |
| Runs (8 km) | 35:33 | Rome 2025 · best of 6 | 42:19 |
| Roxzone | 5:29 | Abu Dhabi 2025 · best of 6 | 6:48 |
How to read
Each station's best across Justin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Muhammad Alshamkhi5 races
- Basil Bostami1 race
- Ibrahim Alshamkhi1 race
- Jeremy Ryan1 race
- Phoebe Kee1 race
- Walid Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Rome 2025, against 1,096 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 10%
Sled push faster than 54%
Sled pull faster than 48%
Burpee broad jump faster than 42%
Row faster than 66%
Farmers carry faster than 93%
Sandbag lunges faster than 75%
Wall balls faster than 73%
Roxzone faster than 73%
Runs (8 km) faster than 78%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 slower
Sled push 0:01 faster
Sled pull 0:02 slower
Burpee broad jump 0:11 slower
Row 0:08 faster
Farmers carry 0:18 faster
Sandbag lunges 0:26 faster
Wall balls 0:20 faster
Roxzone 0:41 faster
Runs (8 km) 4:11 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
Justin1:06:51
Typical Doubles Men1:12:20
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Rome 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
