SUI Justin Knussi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Knussi at each race, oldest on the left; lower is faster.The best was 1:12:54 at London ExCeL (Dec 2025); Justin Knussi was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:12:54 |
| Cardiff | Apr 2026 | Pro Men | 1:14:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
205th of 533 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:37 | faster than 41% |
| SkiErg: | 4:17 | 4:18 | faster than 56% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 3:47 | 4:02 | faster than 63% |
| Run 3: | 4:46 | 4:36 | faster than 39% |
| Sled pull: | 4:13 | 5:06 | faster than 81% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 4:17 | 4:30 | faster than 58% |
| Run 5: | 4:43 | 4:38 | faster than 45% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:55 | 4:44 | faster than 41% |
| Farmers carry: | 2:24 | 2:48 | faster than 71% |
| Run 7: | 4:35 | 4:21 | faster than 37% |
| Sandbag lunges: | 4:56 | 4:34 | faster than 40% |
| Run 8: | 5:39 | 5:24 | faster than 39% |
| Wall balls: | 4:55 | 6:37 | faster than 85% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 38:28 | 37:29 | faster than 42% |
| Stations (8) | 33:16 | ||
| Finish | 1:14:30 | 1:17:50 | 205th of 533 · faster than 61% |
48th of 484 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 69% |
| SkiErg: | 3:22 | 3:45 | faster than 98% |
| Run 2: | 3:42 | 4:02 | faster than 75% |
| Sled push: | 1:57 | 2:12 | faster than 82% |
| Run 3: | 3:49 | 4:17 | faster than 83% |
| Sled pull: | 2:57 | 3:39 | faster than 91% |
| Run 4: | 3:59 | 4:16 | faster than 68% |
| Burpee broad jump: | 1:43 | 2:38 | faster than 98% |
| Run 5: | 4:06 | 4:20 | faster than 66% |
| Row: | 3:43 | 4:10 | faster than 97% |
| Run 6: | 3:58 | 4:17 | faster than 71% |
| Farmers carry: | 1:19 | 1:41 | faster than 98% |
| Run 7: | 4:06 | 4:19 | faster than 66% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 88% |
| Run 8: | 5:08 | 5:51 | faster than 82% |
| Wall balls: | 3:34 | 4:16 | faster than 95% |
| Roxzone: | 3:43 | 4:29 | faster than 90% |
| Runs (8 km) | 32:41 | 35:42 | faster than 74% |
| Stations (8) | 21:23 | ||
| Finish | 57:42 | 1:06:24 | 48th of 484 · faster than 90% |
388th of 929 Pro Men (faster than 58%). Against the 30 who finished around 1:12:08: most time gained on wall balls (1:02), most lost on the eight runs (2:14). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:47 | faster than 34% |
| SkiErg: | 4:30 | 4:30 | faster than 52% |
| Run 2: | 3:24 | 3:18 | faster than 42% |
| Sled push: | 2:51 | 3:15 | faster than 79% |
| Run 3: | 3:43 | 3:30 | faster than 34% |
| Sled pull: | 4:34 | 5:25 | faster than 78% |
| Run 4: | 3:49 | 3:33 | faster than 33% |
| Burpee broad jump: | 4:11 | 4:10 | faster than 49% |
| Run 5: | 3:52 | 3:37 | faster than 33% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 3:39 | 3:34 | faster than 42% |
| Farmers carry: | 1:43 | 1:58 | faster than 70% |
| Run 7: | 3:46 | 3:38 | faster than 41% |
| Sandbag lunges: | 5:26 | 4:46 | faster than 30% |
| Run 8: | 5:10 | 5:14 | faster than 51% |
| Wall balls: | 5:16 | 6:37 | faster than 80% |
| Roxzone: | 9:29 | 10:03 | faster than 62% |
| Runs (8 km) | 30:16 | 29:39 | faster than 43% |
| Stations (8) | 33:13 | ||
| Finish | 1:12:54 | 1:15:21 | 388th of 929 · faster than 58% |
170th of 1,191 Open Men (faster than 85%). Against the 36 who finished around 1:09:18: most time gained on wall balls (0:35), most lost on the roxzone (23:51). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:28 | faster than 76% |
| SkiErg: | 4:09 | 4:18 | faster than 75% |
| Run 2: | 4:08 | 4:48 | faster than 85% |
| Sled push: | 2:34 | 2:39 | faster than 56% |
| Run 3: | 4:26 | 5:08 | faster than 82% |
| Sled pull: | 3:18 | 4:29 | faster than 93% |
| Run 4: | 4:32 | 5:12 | faster than 81% |
| Burpee broad jump: | 4:07 | 5:08 | faster than 77% |
| Run 5: | 4:52 | 5:20 | faster than 70% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:38 | 5:16 | faster than 77% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:52 | 5:15 | faster than 66% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 72% |
| Run 8: | 4:52 | 5:23 | faster than 71% |
| Wall balls: | 4:18 | 6:28 | faster than 94% |
| Roxzone: | 28:59 | 6:28 | faster than 0% |
| Runs (8 km) | 35:26 | 40:12 | faster than 78% |
| Stations (8) | 28:51 | ||
| Finish | 1:08:53 | 1:22:18 | 170th of 1,191 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 2:51 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 4:13 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:27 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Cardiff 2026 · best of 2 | 5:03 |
| Wall balls | 4:55 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:16 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 9:29 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Justin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Hendry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 52% |
| Push | 79% |
| Pull | 78% |
| BBJ | 50% |
| Row | 36% |
| Carry | 71% |
| Lunges | 31% |
| Wall balls | 80% |
| Roxzone | 62% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 30:20 running, 33:13 at the stations and 9:29 in the roxzone; the longest station was the sandbag lunges (5:26).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 2:47 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 3:24 | 3:18 |
| Sled push | 2:51 | 3:15 |
| Run 3 | 3:43 | 3:30 |
| Sled pull | 4:34 | 5:25 |
| Run 4 | 3:49 | 3:33 |
| Burpee broad jump | 4:11 | 4:10 |
| Run 5 | 3:52 | 3:37 |
| Row | 4:42 | 4:34 |
| Run 6 | 3:39 | 3:34 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 3:46 | 3:38 |
| Sandbag lunges | 5:26 | 4:46 |
| Run 8 | 5:10 | 5:14 |
| Wall balls | 5:16 | 6:37 |
| Roxzone | 9:29 | 10:03 |
| Finish | 1:12:54 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
