RSA Justin Botha
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:01 (Johannesburg (I) 2025) · Doubles Men 1:16:50 (Johannesburg 2025) · Doubles Mixed 1:33:05 (Johannesburg 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Heidi Patmore, Justin Bothawhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:05 | 344th of 683 | 52:05 | 33:31 | 7:35 | splitsSkiErg4:31Sled push2:24Sled pull4:06Burpee broad jump4:25Row5:15Farmers carry2:03Sandbag lunges4:58Wall balls5:49Run 19:10Run 25:32Run 35:40Run 45:59Run 55:46Run 65:41Run 75:40Run 88:40Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Justin Botha, Kyle Shielwhat the whole field did → | Doubles Men · team 40-44 | 1:16:50 | top 21% 88/439 | 43:45 | 26:47 | 6:24 | splitsSkiErg4:18Sled push2:18Sled pull3:05Burpee broad jump3:15Row4:14Farmers carry1:39Sandbag lunges3:42Wall balls4:16Run 16:02Run 25:27Run 35:33Run 45:29Run 55:19Run 65:20Run 75:11Run 85:27Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:35:01 | top 39% 164/422 | 46:22 | 41:47 | 6:56 | splitsSkiErg4:32Sled push3:11Sled pull5:16Burpee broad jump6:52Row5:08Farmers carry2:24Sandbag lunges6:14Wall balls8:10Run 15:19Run 27:01Run 35:14Run 45:14Run 57:19Run 65:04Run 75:16Run 85:59Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Wayne McPhail, Justin Bothawhat the whole field did → | Doubles Men · team 40-49 | 1:26:48 | 90th of 106 | 51:40 | 28:04 | 7:08 | splitsSkiErg4:08Sled push1:39Sled pull3:53Burpee broad jump3:12Row4:13Farmers carry1:53Sandbag lunges4:25Wall balls4:41Run 16:10Run 26:07Run 36:55Run 46:51Run 56:31Run 66:18Run 76:21Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
