GER Jürgen Röder
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Adaptive Men 1:29:58 (Athens 2026) · Open Men 2:35:18 (Stuttgart 2024) · Doubles Men 1:22:19 (Maastricht 2025) · Doubles Mixed 1:52:03 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Adaptive Men race. Not enough complete, clean Adaptive Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Jürgen Röder, Nic Röderwhat the whole field did → | Doubles Men · team 40-44 | 1:49:15 | 1970th of 2,001 | 58:25 | 42:12 | 8:41 | splitsSkiErg4:46Sled push3:15Sled pull4:29Burpee broad jump6:48Row5:57Farmers carry1:55Sandbag lunges7:11Wall balls7:51Run 18:38Run 26:30Run 36:59Run 46:46Run 57:04Run 66:43Run 77:17Run 88:32Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Adaptive Men · Neurological Minor | 1:29:58 | 3rd of 4 | 31:38 | 48:39 | 9:46 | splitsSkiErg5:14Sled push3:49Sled pull4:32Burpee broad jump10:56Row5:50Farmers carry3:07Sandbag lunges6:36Wall balls8:35Run 14:47Run 23:39Run 33:46Run 43:51Run 53:55Run 63:57Run 73:53Run 83:54Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Adaptive Men · Neurological Minor | 1:51:48 | 3rd of 3 | 42:29 | 56:27 | 12:57 | splitsSkiErg5:20Sled push4:19Sled pull6:04Burpee broad jump11:21Row5:54Farmers carry3:42Sandbag lunges9:08Wall balls10:39Run 13:52Run 26:11Run 36:17Run 42:36Run 56:32Run 62:36Run 76:45Run 87:42Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jürgen Röder, Steven Langerwhat the whole field did → | Doubles Men · team 45-49 | 1:22:19 | 869th of 1,175 | 47:55 | 27:35 | 6:55 | splitsSkiErg4:07Sled push2:05Sled pull4:20Burpee broad jump2:33Row4:32Farmers carry1:30Sandbag lunges3:52Wall balls4:36Run 15:52Run 25:42Run 35:57Run 46:01Run 56:21Run 66:10Run 75:51Run 86:05Full report for this race → |
| Cologne 2025 11 Apr 2025team: Jürgen Röder, Steven Langerwhat the whole field did → | Doubles Men · team 40-49 | 1:23:05 | 731st of 910 | 48:36 | 26:43 | 7:46 | splitsSkiErg4:06Sled push2:25Sled pull3:54Burpee broad jump3:31Row4:38Farmers carry1:38Sandbag lunges2:05Wall balls4:26Run 16:11Run 25:41Run 35:50Run 46:03Run 56:06Run 65:49Run 76:01Run 86:55Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Michael Matveev, Jürgen Röderwhat the whole field did → | Doubles Men · team 40-49 | 1:39:59 | 677th of 700 | 59:50 | 32:36 | 7:38 | splitsSkiErg4:31Sled push2:51Sled pull3:29Burpee broad jump4:31Row5:00Farmers carry1:49Sandbag lunges5:12Wall balls5:13Run 18:17Run 29:09Run 36:34Run 46:44Run 56:59Run 66:53Run 77:23Run 87:56Full report for this race → |
| Madrid 2024 25 Oct 2024team: Jürgen Röder, Fiorella Röderwhat the whole field did → | Doubles Mixed · team 40-49 | 1:52:03 | 562nd of 584 | 56:42 | 45:26 | 9:59 | splitsSkiErg4:55Sled push3:10Sled pull6:10Burpee broad jump6:56Row5:29Farmers carry2:10Sandbag lunges7:53Wall balls8:43Run 17:58Run 26:37Run 36:54Run 47:03Run 57:12Run 67:02Run 76:55Run 87:05Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 55-59 | 2:35:18 | 765th of 770 | 1:00:07 | 1:12:11 | 23:04 | splitsSkiErg5:15Sled push5:20Sled pull12:18Burpee broad jump11:40Row6:02Farmers carry3:10Sandbag lunges12:41Wall balls15:45Run 19:13Run 26:27Run 36:38Run 47:25Run 57:04Run 66:52Run 77:04Run 89:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jürgen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 15:35 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:35:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
