GER Jürgen Röder
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 4 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jürgen Röder at each race, oldest on the left; lower is faster.The best was 1:29:58 at Athens (Sep 2026); Jürgen Röder was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Adaptive Men | 1:43:23 |
| Berlin | May 2025 | Adaptive Men | 1:38:53 |
| Verona | Dec 2025 | Adaptive Men | 1:47:27 |
| Frankfurt | Dec 2025 | Adaptive Men | 2:16:35 |
| Berlin | May 2026 | Adaptive Men | 1:58:39 |
| Istanbul | Aug 2026 | Adaptive Men | 1:51:48 |
| Athens | Sep 2026 | Adaptive Men | 1:29:58 |
| Karlsruhe | Oct 2026 | Adaptive Men | 1:46:13 |
Each dot is one Adaptive Men race; click one for that race's report. From the first Adaptive Men race to the best: 21:50 faster (1:51:48 to 1:29:58).
This line shows the finish time of Jürgen Röder at each race, oldest on the left; lower is faster.The best was 1:22:19 at Maastricht (Sep 2025); Jürgen Röder was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:39:59 |
| Cologne | Apr 2025 | Doubles Men | 1:23:05 |
| Maastricht | Sep 2025 | Doubles Men | 1:22:19 |
| Rome | Sep 2026 | Doubles Men | 1:49:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 14 races
7th of 7 Adaptive Men.
| Part | Time | Typical here | vs 7 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:04 | ||
| SkiErg: | 5:10 | faster than 16% | |
| Run 2: | 4:55 | ||
| Sled push: | 4:09 | faster than 33% | |
| Run 3: | 5:03 | ||
| Sled pull: | 6:12 | faster than 0% | |
| Run 4: | 5:07 | ||
| Burpee broad jump: | 10:26 | faster than 0% | |
| Run 5: | 5:18 | ||
| Row: | 6:04 | faster than 16% | |
| Run 6: | 5:12 | ||
| Farmers carry: | 3:26 | faster than 0% | |
| Run 7: | 5:19 | ||
| Sandbag lunges: | 9:01 | faster than 0% | |
| Run 8: | 6:51 | ||
| Wall balls: | 11:26 | faster than 0% | |
| Roxzone: | 7:37 | faster than 19% | |
| Runs (8 km) | 42:45 | faster than 60% | |
| Stations (8) | 55:54 | ||
| Finish | 1:46:13 | 1:23:24 | 7th of 7 |
1,970th of 2,001 Doubles Men (faster than 1%). Against the 61 who finished around 1:38:48: most time gained on the roxzone (0:36), most lost on the eight runs (5:32). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:38 | 6:08 | faster than 1% |
| SkiErg: | 4:46 | 4:04 | faster than 2% |
| Run 2: | 6:30 | 4:29 | faster than 2% |
| Sled push: | 3:15 | 2:04 | faster than 2% |
| Run 3: | 6:59 | 4:50 | faster than 3% |
| Sled pull: | 4:29 | 3:29 | faster than 11% |
| Run 4: | 6:46 | 4:51 | faster than 4% |
| Burpee broad jump: | 6:48 | 3:24 | faster than 0% |
| Run 5: | 7:04 | 4:58 | faster than 4% |
| Row: | 5:57 | 4:40 | faster than 0% |
| Run 6: | 6:43 | 4:54 | faster than 5% |
| Farmers carry: | 1:55 | 1:41 | faster than 21% |
| Run 7: | 7:17 | 4:56 | faster than 3% |
| Sandbag lunges: | 7:11 | 3:42 | faster than 0% |
| Run 8: | 8:32 | 5:34 | faster than 3% |
| Wall balls: | 7:51 | 4:28 | faster than 2% |
| Roxzone: | 8:41 | 6:29 | faster than 9% |
| Runs (8 km) | 58:25 | 40:42 | faster than 3% |
| Stations (8) | 42:12 | ||
| Finish | 1:49:15 | 1:15:03 | 1970th of 2,001 · faster than 1% |
3rd of 4 Adaptive Men.
| Part | Time | Typical here | vs 4 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:47 | ||
| SkiErg: | 5:14 | faster than 0% | |
| Run 2: | 3:39 | ||
| Sled push: | 3:49 | faster than 33% | |
| Run 3: | 3:46 | ||
| Sled pull: | 4:32 | faster than 33% | |
| Run 4: | 3:51 | ||
| Burpee broad jump: | 10:56 | faster than 0% | |
| Run 5: | 3:55 | ||
| Row: | 5:50 | faster than 0% | |
| Run 6: | 3:57 | ||
| Farmers carry: | 3:07 | faster than 33% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 6:36 | faster than 0% | |
| Run 8: | 3:54 | ||
| Wall balls: | 8:35 | faster than 0% | |
| Roxzone: | 9:46 | faster than 66% | |
| Runs (8 km) | 31:38 | fastest in the field | |
| Stations (8) | 48:39 | ||
| Finish | 1:29:58 | 1:24:18 | 3rd of 4 |
3rd of 3 Adaptive Men.
| Part | Time | Typical here | vs 3 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:52 | ||
| SkiErg: | 5:20 | faster than 0% | |
| Run 2: | 6:11 | ||
| Sled push: | 4:19 | faster than 0% | |
| Run 3: | 6:17 | ||
| Sled pull: | 6:04 | faster than 0% | |
| Run 4: | 2:36 | ||
| Burpee broad jump: | 11:21 | faster than 0% | |
| Run 5: | 6:32 | ||
| Row: | 5:54 | faster than 0% | |
| Run 6: | 2:36 | ||
| Farmers carry: | 3:42 | faster than 0% | |
| Run 7: | 6:45 | ||
| Sandbag lunges: | 9:08 | faster than 0% | |
| Run 8: | 7:42 | ||
| Wall balls: | 10:39 | faster than 0% | |
| Roxzone: | 12:57 | faster than 0% | |
| Runs (8 km) | 42:29 | faster than 0% | |
| Stations (8) | 56:27 | ||
| Finish | 1:51:48 | 1:20:56 | 3rd of 3 |
869th of 1,175 Doubles Men (faster than 26%). Against the 35 who finished around 1:22:44: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:43). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:56 | faster than 12% |
| SkiErg: | 4:07 | 3:59 | faster than 30% |
| Run 2: | 5:42 | 4:45 | faster than 10% |
| Sled push: | 2:05 | 1:36 | faster than 4% |
| Run 3: | 5:57 | 5:04 | faster than 14% |
| Sled pull: | 4:20 | 3:19 | faster than 9% |
| Run 4: | 6:01 | 5:08 | faster than 15% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 87% |
| Run 5: | 6:21 | 5:19 | faster than 15% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 6:10 | 5:11 | faster than 15% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 5:51 | 5:09 | faster than 22% |
| Sandbag lunges: | 3:52 | 3:31 | faster than 33% |
| Run 8: | 6:05 | 5:32 | faster than 30% |
| Wall balls: | 4:36 | 4:41 | faster than 54% |
| Roxzone: | 6:55 | 6:40 | faster than 42% |
| Runs (8 km) | 47:55 | 40:59 | faster than 18% |
| Stations (8) | 27:35 | ||
| Finish | 1:22:19 | 1:14:50 | 869th of 1,175 · faster than 26% |
731st of 910 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:02 | faster than 6% |
| SkiErg: | 4:06 | 3:55 | faster than 24% |
| Run 2: | 5:41 | 4:44 | faster than 11% |
| Sled push: | 2:25 | 1:44 | faster than 3% |
| Run 3: | 5:50 | 5:01 | faster than 16% |
| Sled pull: | 3:54 | 2:59 | faster than 7% |
| Run 4: | 6:03 | 5:06 | faster than 13% |
| Burpee broad jump: | 3:31 | 3:11 | faster than 35% |
| Run 5: | 6:06 | 5:12 | faster than 16% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:49 | 5:09 | faster than 21% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 6:01 | 5:11 | faster than 17% |
| Sandbag lunges: | 2:05 | 3:27 | faster than 97% |
| Run 8: | 6:55 | 6:03 | faster than 22% |
| Wall balls: | 4:26 | 4:24 | faster than 49% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 48:36 | 41:39 | faster than 14% |
| Stations (8) | 26:43 | ||
| Finish | 1:23:05 | 1:13:35 | 731st of 910 · faster than 19% |
677th of 700 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:17 | 4:30 | faster than 0% |
| SkiErg: | 4:31 | 4:11 | faster than 13% |
| Run 2: | 9:09 | 5:00 | faster than 0% |
| Sled push: | 2:51 | 1:42 | faster than 0% |
| Run 3: | 6:34 | 5:22 | faster than 10% |
| Sled pull: | 3:29 | 3:09 | faster than 30% |
| Run 4: | 6:44 | 5:28 | faster than 9% |
| Burpee broad jump: | 4:31 | 3:06 | faster than 7% |
| Run 5: | 6:59 | 5:36 | faster than 7% |
| Row: | 5:00 | 4:25 | faster than 5% |
| Run 6: | 6:53 | 5:26 | faster than 8% |
| Farmers carry: | 1:49 | 1:32 | faster than 16% |
| Run 7: | 7:23 | 5:35 | faster than 5% |
| Sandbag lunges: | 5:12 | 3:21 | faster than 2% |
| Run 8: | 7:56 | 5:55 | faster than 8% |
| Wall balls: | 5:13 | 4:09 | faster than 7% |
| Roxzone: | 7:38 | 6:31 | faster than 26% |
| Runs (8 km) | 59:50 | 43:04 | faster than 2% |
| Stations (8) | 32:36 | ||
| Finish | 1:39:59 | 1:15:56 | 677th of 700 · faster than 3% |
562nd of 584 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 6:09 | faster than 4% |
| SkiErg: | 4:55 | 4:15 | faster than 2% |
| Run 2: | 6:37 | 5:06 | faster than 6% |
| Sled push: | 3:10 | 2:16 | faster than 7% |
| Run 3: | 6:54 | 5:20 | faster than 7% |
| Sled pull: | 6:10 | 4:00 | faster than 2% |
| Run 4: | 7:03 | 5:22 | faster than 7% |
| Burpee broad jump: | 6:56 | 3:11 | faster than 0% |
| Run 5: | 7:12 | 5:30 | faster than 7% |
| Row: | 5:29 | 4:44 | faster than 4% |
| Run 6: | 7:02 | 5:24 | faster than 7% |
| Farmers carry: | 2:10 | 1:49 | faster than 15% |
| Run 7: | 6:55 | 5:27 | faster than 9% |
| Sandbag lunges: | 7:53 | 4:05 | faster than 1% |
| Run 8: | 7:05 | 5:39 | faster than 10% |
| Wall balls: | 8:43 | 4:13 | faster than 1% |
| Roxzone: | 9:59 | 7:47 | faster than 15% |
| Runs (8 km) | 56:42 | 44:01 | faster than 7% |
| Stations (8) | 45:26 | ||
| Finish | 1:52:03 | 1:21:12 | 562nd of 584 · faster than 3% |
765th of 770 Open Men (faster than 0%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 9:13 | 4:58 | faster than 0% |
| SkiErg: | 5:15 | 4:30 | faster than 2% |
| Run 2: | 6:27 | 4:45 | faster than 5% |
| Sled push: | 5:20 | 2:49 | faster than 1% |
| Run 3: | 6:38 | 5:01 | faster than 7% |
| Sled pull: | 12:18 | 5:16 | faster than 0% |
| Run 4: | 7:25 | 5:04 | faster than 2% |
| Burpee broad jump: | 11:40 | 5:41 | faster than 1% |
| Run 5: | 7:04 | 5:19 | faster than 5% |
| Row: | 6:02 | 4:50 | faster than 1% |
| Run 6: | 6:52 | 5:06 | faster than 5% |
| Farmers carry: | 3:10 | 2:03 | faster than 3% |
| Run 7: | 7:04 | 5:07 | faster than 4% |
| Sandbag lunges: | 12:41 | 5:10 | faster than 0% |
| Run 8: | 9:28 | 5:59 | faster than 4% |
| Wall balls: | 15:45 | 6:51 | faster than 0% |
| Roxzone: | 23:04 | 7:29 | faster than 0% |
| Runs (8 km) | 1:00:07 | 41:38 | faster than 3% |
| Stations (8) | 1:12:11 | ||
| Finish | 2:35:18 | 1:27:00 | 765th of 770 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jürgen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Karlsruhe 2026 · best of 3 | 4:44 |
| Sled push | 3:49 | Athens 2026 · best of 3 | 3:33 |
| Sled pull | 4:32 | Athens 2026 · best of 3 | 4:32 |
| Burpee broad jump | 10:26 | Karlsruhe 2026 · best of 3 | 5:32 |
| Row | 5:50 | Athens 2026 · best of 3 | 5:12 |
| Farmers carry | 3:07 | Athens 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | Athens 2026 · best of 3 | 4:53 |
| Wall balls | 8:35 | Athens 2026 · best of 3 | 6:28 |
| Runs (8 km) | 31:38 | Athens 2026 · best of 3 | 44:42 |
| Roxzone | 7:37 | Karlsruhe 2026 · best of 3 | 8:12 |
How to read
Each station's best across Jürgen's Adaptive Men races, from different races, against the typical Adaptive Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Steven Langer2 races
- Fiorella Röder1 race
- Michael Matveev1 race
- Nic Röder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Jürgen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 4% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Jürgen: faster than |
|---|---|
| Ski | 2% |
| Push | 1% |
| Pull | 0% |
| BBJ | 1% |
| Row | 1% |
| Carry | 4% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 0% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jürgen beat on each part of the race, at this race.Best: Farmers carry (faster than 4%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jürgen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:45 slower); weakest: Runs (8 km) (18:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jürgen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jürgen: 1:00:12 running, 1:12:11 at the stations and 23:04 in the roxzone; the longest station was the wall balls (15:45).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jürgen | Typical Open Men |
|---|---|---|
| Run 1 | 9:13 | 4:58 |
| SkiErg | 5:15 | 4:30 |
| Run 2 | 6:27 | 4:45 |
| Sled push | 5:20 | 2:49 |
| Run 3 | 6:38 | 5:01 |
| Sled pull | 12:18 | 5:16 |
| Run 4 | 7:25 | 5:04 |
| Burpee broad jump | 11:40 | 5:41 |
| Run 5 | 7:04 | 5:19 |
| Row | 6:02 | 4:50 |
| Run 6 | 6:52 | 5:06 |
| Farmers carry | 3:10 | 2:03 |
| Run 7 | 7:04 | 5:07 |
| Sandbag lunges | 12:41 | 5:10 |
| Run 8 | 9:28 | 5:59 |
| Wall balls | 15:45 | 6:51 |
| Roxzone | 23:04 | 7:29 |
| Finish | 2:35:18 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:35 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:35:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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