LTU Julius Urbonas
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julius Urbonas at each race, oldest on the left; lower is faster.The best was 1:18:45 at Warsaw (Apr 2025); Julius Urbonas was 12:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:18:45 |
| Riga | May 2025 | Open Men | 1:23:41 |
| Paris | Oct 2025 | Open Men | 1:20:23 |
| London ExCeL | Dec 2025 | Open Men | 1:25:01 |
| New York | May 2026 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Julius Urbonas at each race, oldest on the left; lower is faster.The best was 1:30:33 at Helsinki (May 2026); Julius Urbonas was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:30:48 |
| Helsinki | May 2026 | Pro Men | 1:30:33 |
| Riga | May 2026 | Pro Men | 1:37:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:15 faster (1:30:48 to 1:30:33).
8 results at 8 races
198th of 226 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:56 | faster than 23% |
| SkiErg: | 4:37 | 4:16 | faster than 9% |
| Run 2: | 5:00 | 4:21 | faster than 24% |
| Sled push: | 5:16 | 3:39 | faster than 5% |
| Run 3: | 5:14 | 4:42 | faster than 29% |
| Sled pull: | 6:49 | 4:39 | faster than 6% |
| Run 4: | 5:26 | 4:39 | faster than 22% |
| Burpee broad jump: | 6:06 | 4:05 | faster than 10% |
| Run 5: | 5:29 | 4:41 | faster than 21% |
| Row: | 5:09 | 4:23 | faster than 2% |
| Run 6: | 5:15 | 4:38 | faster than 21% |
| Farmers carry: | 3:09 | 2:00 | faster than 4% |
| Run 7: | 5:20 | 4:43 | faster than 21% |
| Sandbag lunges: | 8:10 | 4:45 | faster than 2% |
| Run 8: | 5:10 | 4:35 | faster than 28% |
| Wall balls: | 8:55 | 6:12 | faster than 13% |
| Roxzone: | 6:35 | 4:29 | faster than 16% |
| Runs (8 km) | 42:20 | 37:25 | faster than 25% |
| Stations (8) | 48:11 | ||
| Finish | 1:37:01 | 1:15:46 | 198th of 226 · faster than 12% |
2,137th of 4,637 Open Men (faster than 53%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (2:07), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 57% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 3:34 | 3:08 | faster than 29% |
| Run 3: | 4:56 | 5:19 | faster than 68% |
| Sled pull: | 4:54 | 4:56 | faster than 51% |
| Run 4: | 4:58 | 5:20 | faster than 66% |
| Burpee broad jump: | 6:52 | 5:46 | faster than 29% |
| Run 5: | 5:06 | 5:37 | faster than 70% |
| Row: | 5:03 | 4:59 | faster than 45% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 5:08 | 5:27 | faster than 64% |
| Sandbag lunges: | 7:01 | 5:42 | faster than 24% |
| Run 8: | 6:40 | 7:07 | faster than 61% |
| Wall balls: | 8:05 | 7:40 | faster than 43% |
| Roxzone: | 6:11 | 7:00 | faster than 63% |
| Runs (8 km) | 41:42 | 45:00 | faster than 67% |
| Stations (8) | 42:57 | ||
| Finish | 1:30:46 | 1:32:38 | 2137th of 4,637 · faster than 53% |
243rd of 286 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:30 | faster than 17% |
| SkiErg: | 4:28 | 4:15 | faster than 24% |
| Run 2: | 4:32 | 4:03 | faster than 25% |
| Sled push: | 4:11 | 3:12 | faster than 8% |
| Run 3: | 4:42 | 4:14 | faster than 27% |
| Sled pull: | 5:56 | 4:30 | faster than 12% |
| Run 4: | 4:52 | 4:15 | faster than 21% |
| Burpee broad jump: | 6:13 | 3:59 | faster than 7% |
| Run 5: | 4:51 | 4:20 | faster than 25% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 4:48 | 4:16 | faster than 24% |
| Farmers carry: | 3:08 | 2:00 | faster than 7% |
| Run 7: | 4:51 | 4:21 | faster than 26% |
| Sandbag lunges: | 7:16 | 4:33 | faster than 4% |
| Run 8: | 5:49 | 5:13 | faster than 27% |
| Wall balls: | 8:42 | 6:24 | faster than 20% |
| Roxzone: | 6:25 | 5:24 | faster than 26% |
| Runs (8 km) | 39:30 | 35:21 | faster than 24% |
| Stations (8) | 44:44 | ||
| Finish | 1:30:33 | 1:14:54 | 243rd of 286 · faster than 15% |
502nd of 556 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:22 | faster than 12% |
| SkiErg: | 4:25 | 4:11 | faster than 17% |
| Run 2: | 5:20 | 4:28 | faster than 11% |
| Sled push: | 4:51 | 3:08 | faster than 3% |
| Run 3: | 5:16 | 4:42 | faster than 23% |
| Sled pull: | 5:35 | 4:31 | faster than 17% |
| Run 4: | 5:28 | 4:41 | faster than 19% |
| Burpee broad jump: | 5:57 | 3:55 | faster than 7% |
| Run 5: | 5:33 | 4:48 | faster than 18% |
| Row: | 5:02 | 4:29 | faster than 6% |
| Run 6: | 5:21 | 4:41 | faster than 21% |
| Farmers carry: | 2:55 | 1:46 | faster than 3% |
| Run 7: | 5:30 | 4:46 | faster than 20% |
| Sandbag lunges: | 7:30 | 4:24 | faster than 2% |
| Run 8: | 4:51 | 4:05 | faster than 20% |
| Wall balls: | 7:43 | 5:45 | faster than 15% |
| Roxzone: | 5:38 | 4:23 | faster than 16% |
| Runs (8 km) | 41:17 | 35:42 | faster than 18% |
| Stations (8) | 43:58 | ||
| Finish | 1:30:48 | 1:12:26 | 502nd of 556 · faster than 9% |
3,075th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:59), most lost on sled push (0:58). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:48 | 2:48 | faster than 8% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 5:24 | 4:47 | faster than 30% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 12:45 | 11:44 | faster than 34% |
| Runs (8 km) | 33:33 | 33:23 | faster than 48% |
| Stations (8) | 38:47 | ||
| Finish | 1:25:01 | 1:23:09 | 3075th of 5,554 · faster than 44% |
1,098th of 3,334 Open Men (faster than 67%). Against the 100 who finished around 1:21:07: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 65% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 2:57 | 3:22 | faster than 73% |
| Run 3: | 4:39 | 5:15 | faster than 78% |
| Sled pull: | 4:22 | 5:24 | faster than 83% |
| Run 4: | 4:48 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 4:52 | 5:21 | faster than 72% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:47 | 5:13 | faster than 71% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:45 | 5:30 | faster than 42% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 6:18 | 7:12 | faster than 66% |
| Roxzone: | 6:22 | 6:27 | faster than 51% |
| Runs (8 km) | 37:58 | 41:26 | faster than 70% |
| Stations (8) | 36:08 | ||
| Finish | 1:20:23 | 1:26:54 | 1098th of 3,334 · faster than 67% |
204th of 440 Open Men (faster than 53%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 84% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 4:35 | 5:05 | faster than 73% |
| Sled push: | 3:06 | 2:26 | faster than 13% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 4:48 | 4:28 | faster than 39% |
| Run 4: | 5:13 | 5:29 | faster than 60% |
| Burpee broad jump: | 6:27 | 5:32 | faster than 30% |
| Run 5: | 5:21 | 5:42 | faster than 63% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:05 | 5:33 | faster than 68% |
| Farmers carry: | 2:12 | 2:01 | faster than 38% |
| Run 7: | 5:12 | 5:31 | faster than 62% |
| Sandbag lunges: | 5:40 | 4:54 | faster than 29% |
| Run 8: | 5:50 | 6:02 | faster than 57% |
| Wall balls: | 7:02 | 6:26 | faster than 37% |
| Roxzone: | 5:11 | 5:19 | faster than 52% |
| Runs (8 km) | 40:07 | 42:53 | faster than 65% |
| Stations (8) | 38:27 | ||
| Finish | 1:23:41 | 1:25:18 | 204th of 440 · faster than 53% |
567th of 1,483 Open Men (faster than 61%). Against the 46 who finished around 1:19:31: most time gained on the eight runs (2:09), most lost on sled pull (0:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:53 | faster than 83% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:54 | 5:11 | faster than 66% |
| Sled push: | 3:01 | 2:28 | faster than 16% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 5:07 | 4:20 | faster than 26% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 5:57 | 5:31 | faster than 40% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 5:10 | 5:33 | faster than 67% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:14 | 5:30 | faster than 62% |
| Sandbag lunges: | 4:30 | 4:49 | faster than 61% |
| Run 8: | 4:40 | 4:58 | faster than 63% |
| Wall balls: | 5:27 | 6:05 | faster than 65% |
| Roxzone: | 5:08 | 5:33 | faster than 60% |
| Runs (8 km) | 38:52 | 42:07 | faster than 69% |
| Stations (8) | 34:49 | ||
| Finish | 1:18:45 | 1:22:34 | 567th of 1,483 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2025 · best of 5 | 4:34 |
| Sled push | 2:57 | Paris 2025 · best of 5 | 3:04 |
| Sled pull | 4:22 | Paris 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:40 | Paris 2025 · best of 5 | 5:38 |
| Row | 4:41 | Paris 2025 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 5:27 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:33 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:08 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Julius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Julius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Julius: faster than |
|---|---|
| Ski | 79% |
| Push | 17% |
| Pull | 26% |
| BBJ | 41% |
| Row | 52% |
| Carry | 67% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | 61% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julius beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julius's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julius: 38:55 running, 34:49 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Julius | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:53 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:54 | 5:11 |
| Sled push | 3:01 | 2:28 |
| Run 3 | 5:04 | 5:29 |
| Sled pull | 5:07 | 4:20 |
| Run 4 | 5:16 | 5:30 |
| Burpee broad jump | 5:57 | 5:31 |
| Run 5 | 5:17 | 5:40 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:10 | 5:33 |
| Farmers carry | 1:47 | 1:56 |
| Run 7 | 5:14 | 5:30 |
| Sandbag lunges | 4:30 | 4:49 |
| Run 8 | 4:40 | 4:58 |
| Wall balls | 5:27 | 6:05 |
| Roxzone | 5:08 | 5:33 |
| Finish | 1:18:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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