Athlete · Open Men · 35-39 · LBN

Julien Ghossoub

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:56 (Poznań 2024) · Doubles Mixed 1:52:26 (Abu Dhabi 2025).

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1:27:56 best Open Men time · Poznań 2024 also raced Doubles Mixed: each has its own best below

459th of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:52:26 latest race · Abu Dhabi 2025 first Doubles Mixed race Doubles Mixed with Georgette Massoud

SkiErg strongest segment · Poznań 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:56Poznań 2024 · 2 races Doubles Mixed1:52:26Abu Dhabi 2025 · 1 race · with Georgette Massoud

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Julien Ghossoub, Georgette Massoudwhat the whole field did →	Doubles Mixed · team 50-54	1:52:26	231st of 242	1:10:48	33:28	8:16	splits SkiErg4:14Sled push2:08Sled pull3:44Burpee broad jump5:00Row4:47Farmers carry2:11Sandbag lunges5:50Wall balls5:34Run 19:38Run 28:27Run 38:37Run 48:32Run 58:34Run 68:41Run 78:46Run 89:36Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:29:07	360th of 576	43:04	40:36	5:32	splits SkiErg4:16Sled push3:03Sled pull4:40Burpee broad jump6:34Row4:47Farmers carry2:51Sandbag lunges7:42Wall balls6:43Run 13:49Run 24:56Run 35:10Run 45:24Run 55:31Run 65:33Run 75:33Run 87:12Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:27:56	459th of 775	42:51	38:39	6:30	splits SkiErg4:15Sled push2:14Sled pull4:51Burpee broad jump6:00Row4:44Farmers carry3:04Sandbag lunges6:55Wall balls6:36Run 15:13Run 24:45Run 34:51Run 44:57Run 55:02Run 65:01Run 75:14Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 44%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 8%

Sandbag lunges faster than 14%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:06 slower

Sled pull 0:31 slower

Burpee broad jump 0:16 slower

Row 0:09 faster

Farmers carry 1:00 slower

Sandbag lunges 2:02 slower

Wall balls 0:08 slower

Roxzone 0:40 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julien against the typical Open Men finisher

Julien1:27:56

5:134:154:452:144:514:514:576:005:024:445:013:045:146:557:526:366:30

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown