GBR Julie Hamilton
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Hamilton at each race, oldest on the left; lower is faster.The best was 1:27:41 at Rotterdam (Feb 2025); Julie Hamilton was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:30:34 |
| Rotterdam | Feb 2025 | Open Women | 1:27:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julie Hamilton at each race, oldest on the left; lower is faster.The best was 1:21:22 at Manchester (Nov 2024); Julie Hamilton was 6:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:21:22 |
| Berlin | May 2026 | Doubles Mixed | 1:28:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
171st of 301 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:22 | faster than 43% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:53 | 4:40 | faster than 42% |
| Sled push: | 2:33 | 2:39 | faster than 61% |
| Run 3: | 5:02 | 4:57 | faster than 46% |
| Sled pull: | 4:03 | 4:10 | faster than 58% |
| Run 4: | 5:04 | 4:56 | faster than 41% |
| Burpee broad jump: | 3:52 | 3:23 | faster than 31% |
| Run 5: | 5:09 | 4:55 | faster than 39% |
| Row: | 4:50 | 4:47 | faster than 43% |
| Run 6: | 5:07 | 4:57 | faster than 41% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 5:08 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:06 | 3:47 | faster than 35% |
| Run 8: | 5:11 | 4:58 | faster than 41% |
| Wall balls: | 4:24 | 4:09 | faster than 40% |
| Roxzone: | 5:38 | 5:39 | faster than 51% |
| Runs (8 km) | 41:02 | 39:44 | faster than 42% |
| Stations (8) | 30:12 | ||
| Finish | 1:16:48 | 1:14:53 | 171st of 301 · faster than 43% |
2,633rd of 3,620 Doubles Mixed (faster than 27%). Against the 109 who finished around 1:29:12: most time gained on the eight runs (2:06), most lost on wall balls (0:42). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:12 | 4:13 | faster than 50% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 4:27 | 3:30 | faster than 12% |
| Run 4: | 4:23 | 4:28 | faster than 55% |
| Burpee broad jump: | 4:46 | 3:38 | faster than 15% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 4:53 | 4:33 | faster than 32% |
| Farmers carry: | 2:19 | 1:52 | faster than 7% |
| Run 7: | 5:00 | 4:36 | faster than 30% |
| Sandbag lunges: | 4:59 | 4:04 | faster than 18% |
| Run 8: | 7:10 | 6:23 | faster than 25% |
| Wall balls: | 5:50 | 4:32 | faster than 14% |
| Roxzone: | — | ||
| Runs (8 km) | 38:29 | 37:09 | faster than 40% |
| Stations (8) | 33:44 | ||
| Finish | 1:28:15 | 1:21:01 | 2633rd of 3,620 · faster than 27% |
345th of 1,119 Open Women (faster than 69%). Against the 34 who finished around 1:27:24: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:53 | faster than 64% |
| SkiErg: | 4:56 | 5:04 | faster than 67% |
| Run 2: | 5:13 | 5:37 | faster than 70% |
| Sled push: | 2:32 | 2:34 | faster than 52% |
| Run 3: | 5:20 | 5:53 | faster than 76% |
| Sled pull: | 5:05 | 5:38 | faster than 68% |
| Run 4: | 5:21 | 5:57 | faster than 77% |
| Burpee broad jump: | 6:14 | 6:52 | faster than 62% |
| Run 5: | 5:32 | 6:08 | faster than 76% |
| Row: | 5:33 | 5:18 | faster than 28% |
| Run 6: | 5:37 | 5:57 | faster than 66% |
| Farmers carry: | 2:31 | 2:12 | faster than 24% |
| Run 7: | 5:35 | 5:55 | faster than 65% |
| Sandbag lunges: | 5:45 | 5:02 | faster than 32% |
| Run 8: | 6:09 | 6:35 | faster than 65% |
| Wall balls: | 5:09 | 5:44 | faster than 67% |
| Roxzone: | 5:42 | 7:17 | faster than 84% |
| Runs (8 km) | 44:18 | 48:08 | faster than 72% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:41 | 1:34:28 | 345th of 1,119 · faster than 69% |
227th of 857 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:23 | faster than 69% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 5:16 | 5:59 | faster than 80% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 5:19 | 6:16 | faster than 86% |
| Sled pull: | 3:16 | 3:50 | faster than 83% |
| Run 4: | 5:31 | 6:21 | faster than 81% |
| Burpee broad jump: | 4:12 | 4:01 | faster than 41% |
| Run 5: | 5:33 | 6:24 | faster than 83% |
| Row: | 5:27 | 5:03 | faster than 17% |
| Run 6: | 5:40 | 6:22 | faster than 79% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 5:46 | 6:22 | faster than 75% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 47% |
| Run 8: | 5:39 | 6:20 | faster than 77% |
| Wall balls: | 3:57 | 4:04 | faster than 59% |
| Roxzone: | 6:37 | 7:08 | faster than 65% |
| Runs (8 km) | 42:42 | 48:51 | faster than 82% |
| Stations (8) | 28:17 | ||
| Finish | 1:17:15 | 1:24:05 | 227th of 857 · faster than 73% |
258th of 410 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 40% |
| SkiErg: | 3:54 | 4:05 | faster than 78% |
| Run 2: | 5:25 | 5:28 | faster than 51% |
| Sled push: | 1:39 | 1:46 | faster than 66% |
| Run 3: | 6:19 | 5:39 | faster than 26% |
| Sled pull: | 3:45 | 3:27 | faster than 34% |
| Run 4: | 6:29 | 5:41 | faster than 22% |
| Burpee broad jump: | 3:46 | 3:14 | faster than 26% |
| Run 5: | 6:02 | 5:49 | faster than 42% |
| Row: | 4:52 | 4:33 | faster than 23% |
| Run 6: | 5:45 | 5:44 | faster than 50% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:31 | 5:47 | faster than 62% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 58% |
| Run 8: | 6:12 | 6:02 | faster than 43% |
| Wall balls: | 5:18 | 4:15 | faster than 14% |
| Roxzone: | 7:15 | 5:26 | faster than 14% |
| Runs (8 km) | 45:43 | 44:03 | faster than 42% |
| Stations (8) | 28:27 | ||
| Finish | 1:21:22 | 1:17:24 | 258th of 410 · faster than 37% |
568th of 1,410 Open Women (faster than 59%). Against the 42 who finished around 1:30:31: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:07 | faster than 62% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:01 | 5:20 | faster than 66% |
| Sled push: | 2:21 | 2:40 | faster than 73% |
| Run 3: | 5:03 | 5:32 | faster than 73% |
| Sled pull: | 5:13 | 5:41 | faster than 64% |
| Run 4: | 5:15 | 5:37 | faster than 66% |
| Burpee broad jump: | 7:43 | 7:03 | faster than 38% |
| Run 5: | 5:19 | 5:46 | faster than 69% |
| Row: | 5:39 | 5:25 | faster than 31% |
| Run 6: | 5:17 | 5:39 | faster than 66% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 5:22 | 5:37 | faster than 61% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 37% |
| Run 8: | 5:45 | 6:02 | faster than 61% |
| Wall balls: | 6:14 | 6:45 | faster than 60% |
| Roxzone: | 8:11 | 8:04 | faster than 47% |
| Runs (8 km) | 42:50 | 45:50 | faster than 67% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:34 | 1:34:24 | 568th of 1,410 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:05 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:33 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:09 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:50 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 5:42 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alex Johnson1 race
- Charlotte Dale1 race
- David Copple1 race
- Emma Louise Cayton1 race
- Harriet Molyneux1 race
- Sam Hamilton Copple1 race
- Steph Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 67% |
| Push | 52% |
| Pull | 69% |
| BBJ | 62% |
| Row | 28% |
| Carry | 25% |
| Lunges | 32% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 44:21 running, 37:44 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:53 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 5:13 | 5:37 |
| Sled push | 2:32 | 2:34 |
| Run 3 | 5:20 | 5:53 |
| Sled pull | 5:05 | 5:38 |
| Run 4 | 5:21 | 5:57 |
| Burpee broad jump | 6:14 | 6:52 |
| Run 5 | 5:32 | 6:08 |
| Row | 5:33 | 5:18 |
| Run 6 | 5:37 | 5:57 |
| Farmers carry | 2:31 | 2:12 |
| Run 7 | 5:35 | 5:55 |
| Sandbag lunges | 5:45 | 5:02 |
| Run 8 | 6:09 | 6:35 |
| Wall balls | 5:09 | 5:44 |
| Roxzone | 5:42 | 7:17 |
| Finish | 1:27:41 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
