GER Julian Zampach
7 HYROX races over 2 seasons. Best Open Men time: 1:06:17 at Mechelen 2026.
These results may belong to more than one athlete called Julian Zampach: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Zampach at each race, oldest on the left; lower is faster.The best was 1:06:17 at Mechelen (Mar 2026); Julian Zampach was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:27 |
| Frankfurt | Dec 2024 | Open Men | 1:15:04 |
| Vienna | Feb 2025 | Open Men | 1:08:00 |
| Berlin | May 2025 | Open Men | 1:09:46 |
| Hamburg | Oct 2025 | Open Men | 1:10:43 |
| Frankfurt | Dec 2025 | Open Men | 1:09:05 |
| Mechelen | Mar 2026 | Open Men | 1:06:17 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
176th of 2,671 Open Men (faster than 93%). Against the 81 who finished around 1:05:00: most time gained on sled push (0:16), most lost on the eight runs (1:15). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 4:07 | 4:27 | faster than 91% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 1:59 | 2:40 | faster than 94% |
| Run 3: | 4:07 | 4:52 | faster than 86% |
| Sled pull: | 3:18 | 4:20 | faster than 92% |
| Run 4: | 3:57 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:45 | 5:29 | faster than 92% |
| Run 5: | 4:06 | 5:02 | faster than 91% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:10 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 68% |
| Run 8: | 4:33 | 5:26 | faster than 86% |
| Wall balls: | 4:38 | 6:43 | faster than 92% |
| Roxzone: | 5:50 | 7:50 | faster than 93% |
| Runs (8 km) | 32:17 | 38:18 | faster than 87% |
| Stations (8) | 28:15 | ||
| Finish | 1:06:17 | 1:21:55 | 176th of 2,671 · faster than 93% |
119th of 1,883 Open Men (faster than 93%). Against the 57 who finished around 1:08:07: most time gained on sled push (0:22), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:07 | faster than 94% |
| SkiErg: | 4:07 | 4:29 | faster than 92% |
| Run 2: | 3:58 | 4:51 | faster than 92% |
| Sled push: | 2:39 | 3:37 | faster than 94% |
| Run 3: | 4:10 | 5:14 | faster than 93% |
| Sled pull: | 4:07 | 4:56 | faster than 80% |
| Run 4: | 4:08 | 5:13 | faster than 94% |
| Burpee broad jump: | 4:00 | 5:22 | faster than 86% |
| Run 5: | 4:17 | 5:28 | faster than 94% |
| Row: | 4:19 | 4:47 | faster than 94% |
| Run 6: | 4:18 | 5:16 | faster than 91% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 4:17 | 5:14 | faster than 91% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 66% |
| Run 8: | 4:41 | 5:57 | faster than 92% |
| Wall balls: | 5:29 | 6:50 | faster than 77% |
| Roxzone: | 4:59 | 7:02 | faster than 96% |
| Runs (8 km) | 33:03 | 41:35 | faster than 94% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:05 | 1:26:21 | 119th of 1,883 · faster than 93% |
175th of 1,895 Open Men (faster than 90%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (2:13), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 88% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 3:45 | 4:40 | faster than 94% |
| Sled push: | 2:32 | 3:03 | faster than 82% |
| Run 3: | 4:01 | 5:00 | faster than 92% |
| Sled pull: | 4:14 | 4:51 | faster than 71% |
| Run 4: | 3:52 | 4:59 | faster than 95% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 3:58 | 5:13 | faster than 95% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 3:57 | 5:03 | faster than 94% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 3:56 | 5:03 | faster than 94% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 64% |
| Run 8: | 4:14 | 5:47 | faster than 96% |
| Wall balls: | 6:02 | 7:20 | faster than 73% |
| Roxzone: | 5:24 | 7:50 | faster than 97% |
| Runs (8 km) | 32:12 | 41:30 | faster than 95% |
| Stations (8) | 33:12 | ||
| Finish | 1:10:43 | 1:28:05 | 175th of 1,895 · faster than 90% |
514th of 2,599 Open Men (faster than 80%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 88% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 3:36 | 4:09 | faster than 86% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 3:50 | 4:27 | faster than 85% |
| Burpee broad jump: | 4:47 | 5:19 | faster than 64% |
| Run 5: | 3:53 | 4:36 | faster than 86% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:50 | 4:29 | faster than 86% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 3:50 | 4:31 | faster than 87% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 4:52 | 5:56 | faster than 89% |
| Wall balls: | 5:14 | 6:06 | faster than 71% |
| Roxzone: | 6:46 | 8:24 | faster than 89% |
| Runs (8 km) | 30:37 | 36:11 | faster than 87% |
| Stations (8) | 32:29 | ||
| Finish | 1:09:46 | 1:19:39 | 514th of 2,599 · faster than 80% |
261st of 1,356 Open Men (faster than 80%). Against the 41 who finished around 1:08:14: most time gained on the eight runs (0:59), most lost on wall balls (0:28). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:38 | faster than 82% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 4:04 | 4:39 | faster than 80% |
| Sled push: | 2:14 | 2:34 | faster than 76% |
| Run 3: | 4:17 | 4:56 | faster than 80% |
| Sled pull: | 3:37 | 4:04 | faster than 71% |
| Run 4: | 4:20 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:15 | 5:01 | faster than 71% |
| Run 5: | 4:24 | 5:04 | faster than 79% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 4:20 | 4:56 | faster than 78% |
| Farmers carry: | 1:40 | 1:53 | faster than 72% |
| Run 7: | 4:21 | 4:57 | faster than 79% |
| Sandbag lunges: | 4:13 | 4:40 | faster than 65% |
| Run 8: | 4:43 | 5:32 | faster than 81% |
| Wall balls: | 4:58 | 5:28 | faster than 64% |
| Roxzone: | 4:00 | 5:20 | faster than 86% |
| Runs (8 km) | 34:28 | 39:48 | faster than 81% |
| Stations (8) | 29:36 | ||
| Finish | 1:08:00 | 1:18:26 | 261st of 1,356 · faster than 80% |
342nd of 1,480 Open Men (faster than 76%). Against the 45 who finished around 1:15:51: most time gained on the eight runs (1:29), most lost on wall balls (0:45). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 91% |
| SkiErg: | 4:22 | 4:39 | faster than 83% |
| Run 2: | 5:33 | 4:47 | faster than 17% |
| Sled push: | 2:18 | 2:45 | faster than 84% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 4:39 | 4:50 | faster than 57% |
| Run 4: | 4:22 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:33 | 5:22 | faster than 72% |
| Run 5: | 4:24 | 5:16 | faster than 88% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 4:26 | 5:13 | faster than 85% |
| Farmers carry: | 1:41 | 1:57 | faster than 76% |
| Run 7: | 4:27 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:55 | 4:54 | faster than 49% |
| Run 8: | 5:02 | 5:57 | faster than 82% |
| Wall balls: | 6:08 | 6:33 | faster than 57% |
| Roxzone: | 6:10 | 6:51 | faster than 65% |
| Runs (8 km) | 35:58 | 41:05 | faster than 81% |
| Stations (8) | 33:02 | ||
| Finish | 1:15:04 | 1:24:35 | 342nd of 1,480 · faster than 76% |
336th of 2,198 Open Men (faster than 84%). Against the 68 who finished around 1:13:22: most time gained on the roxzone (0:32), most lost on wall balls (1:33). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:24 | 5:17 | faster than 89% |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 3:23 | 4:22 | faster than 89% |
| Run 4: | 4:35 | 5:38 | faster than 92% |
| Burpee broad jump: | 4:29 | 5:37 | faster than 80% |
| Run 5: | 4:45 | 5:50 | faster than 90% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 4:44 | 5:40 | faster than 89% |
| Farmers carry: | 1:46 | 1:58 | faster than 71% |
| Run 7: | 4:43 | 5:41 | faster than 89% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 65% |
| Run 8: | 5:10 | 6:27 | faster than 89% |
| Wall balls: | 6:24 | 6:16 | faster than 46% |
| Roxzone: | 4:27 | 6:17 | faster than 93% |
| Runs (8 km) | 37:40 | 44:23 | faster than 85% |
| Stations (8) | 31:24 | ||
| Finish | 1:13:27 | 1:26:09 | 336th of 2,198 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 7 | 4:34 |
| Sled push | 1:59 | Mechelen 2026 · best of 7 | 3:04 |
| Sled pull | 3:18 | Mechelen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:45 | Mechelen 2026 · best of 7 | 5:38 |
| Row | 4:19 | Frankfurt 2025 · best of 7 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:13 | Vienna 2025 · best of 7 | 5:20 |
| Wall balls | 4:38 | Mechelen 2026 · best of 7 | 7:03 |
| Runs (8 km) | 30:37 | Berlin 2025 · best of 7 | 41:47 |
| Roxzone | 4:00 | Vienna 2025 · best of 7 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 92% |
| BBJ | 92% |
| Row | 90% |
| Carry | 86% |
| Lunges | 68% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 32:22 running, 28:15 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:40 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 4:04 | 4:35 |
| Sled push | 1:59 | 2:40 |
| Run 3 | 4:07 | 4:52 |
| Sled pull | 3:18 | 4:20 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 3:45 | 5:29 |
| Run 5 | 4:06 | 5:02 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:07 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:10 | 4:52 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 4:33 | 5:26 |
| Wall balls | 4:38 | 6:43 |
| Roxzone | 5:50 | 7:50 |
| Finish | 1:06:17 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
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