GER Julian Kuper
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:30 (Heerenveen 2026) · Open Men 1:16:47 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:30 | 241st of 452 | 38:12 | 35:25 | 6:57 | splitsSkiErg4:09Sled push3:36Sled pull4:44Burpee broad jump4:38Row4:25Farmers carry2:04Sandbag lunges5:36Wall balls6:13Run 14:37Run 24:44Run 34:48Run 44:40Run 54:43Run 64:40Run 74:53Run 85:10Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:27:37 | 267th of 455 | 41:03 | 39:24 | 7:13 | splitsSkiErg3:57Sled push4:11Sled pull5:30Burpee broad jump4:22Row4:37Farmers carry3:11Sandbag lunges5:58Wall balls7:38Run 13:46Run 24:46Run 35:18Run 45:12Run 55:18Run 65:18Run 75:39Run 85:49Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:47 | top 22% 414/1,895 | 38:20 | 32:02 | 6:31 | splitsSkiErg4:13Sled push2:21Sled pull3:58Burpee broad jump4:32Row4:38Farmers carry2:05Sandbag lunges4:53Wall balls5:22Run 15:13Run 24:21Run 34:39Run 44:33Run 54:47Run 64:39Run 75:02Run 85:09Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:23:02 | 1558th of 2,599 | 37:15 | 36:45 | 9:06 | splitsSkiErg4:17Sled push2:34Sled pull3:59Burpee broad jump5:34Row4:50Farmers carry2:04Sandbag lunges6:02Wall balls7:25Run 13:23Run 24:06Run 34:36Run 44:32Run 54:57Run 64:37Run 74:32Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
