GER Julian Hanka
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Barcelona 2026) · Pro Doubles Men 1:06:16 (Cologne 2026) · Doubles Mixed 1:04:57 (Vienna 2026) · Doubles Men 1:03:03 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:19:07 | top 39% 908/2,350 | 40:57 | 32:56 | 5:19 | splitsSkiErg4:45Sled push3:34Sled pull3:51Burpee broad jump4:43Row4:43Farmers carry1:58Sandbag lunges4:21Wall balls5:01Run 15:04Run 25:00Run 35:20Run 45:09Run 55:21Run 65:01Run 75:02Run 85:04Full report for this race → |
| Cologne 2026 18 Apr 2026team: Frederik Miebach, Julian Hankawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:16 | top 26% 136/526 | 36:21 | 25:31 | 4:29 | splitsSkiErg3:51Sled push2:31Sled pull3:30Burpee broad jump2:29Row4:25Farmers carry1:36Sandbag lunges3:23Wall balls3:46Run 13:37Run 24:36Run 34:42Run 44:43Run 54:46Run 64:51Run 74:54Run 84:15Full report for this race → |
| Vienna 2026 5 Feb 2026team: Lena Grimm, Julian Hankawhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:57 | top 5% 48/961 | 37:51 | 23:21 | 3:50 | splitsSkiErg3:48Sled push1:49Sled pull2:47Burpee broad jump2:49Row4:07Farmers carry1:34Sandbag lunges2:45Wall balls3:42Run 14:55Run 24:24Run 34:35Run 44:43Run 54:52Run 64:42Run 74:45Run 84:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julian Hanka, Ann-Christin Blumwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:01 | top 31% 449/1,468 | 43:42 | 26:09 | 6:13 | splitsSkiErg3:58Sled push2:39Sled pull3:44Burpee broad jump2:27Row4:25Farmers carry1:45Sandbag lunges3:03Wall balls4:08Run 14:07Run 24:59Run 35:31Run 45:40Run 55:53Run 65:37Run 75:45Run 86:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Andreas Landerl, Julian Hankawhat the whole field did → | Doubles Men · team 25-29 | 1:08:32 | top 26% 194/754 | 35:09 | 26:07 | 7:19 | splitsSkiErg3:53Sled push2:02Sled pull3:20Burpee broad jump2:50Row4:40Farmers carry1:47Sandbag lunges3:40Wall balls3:55Run 14:08Run 23:45Run 34:30Run 44:25Run 54:40Run 64:32Run 74:35Run 84:38Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Julian Hanka, Tom Albrechtwhat the whole field did → | Doubles Men · team 25-29 | 1:03:03 | top 7% 79/1,191 | 34:20 | 23:06 | 5:42 | splitsSkiErg3:48Sled push1:42Sled pull2:42Burpee broad jump2:11Row4:05Farmers carry1:29Sandbag lunges2:37Wall balls4:32Run 14:43Run 24:01Run 34:07Run 44:20Run 54:17Run 64:21Run 74:09Run 84:26Full report for this race → |
| Cologne 2025 11 Apr 2025team: Julian Hanka, Frederik Miebachwhat the whole field did → | Pro Doubles Men · team U29 | 1:09:25 | top 44% 83/191 | 37:10 | 27:40 | 4:35 | splitsSkiErg3:58Sled push2:22Sled pull3:29Burpee broad jump3:02Row4:24Farmers carry1:42Sandbag lunges4:32Wall balls4:11Run 13:57Run 24:13Run 34:27Run 44:37Run 54:42Run 64:40Run 74:57Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
