GER Julia Zander
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Zander at each race, oldest on the left; lower is faster.The best was 1:50:32 at Hamburg (Oct 2025); Julia Zander was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 2:06:03 |
| Hamburg | Oct 2025 | Pro Women | 1:50:32 |
| Hamburg | Oct 2026 | Pro Women | 1:56:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:31 faster (2:06:03 to 1:50:32).
This line shows the finish time of Julia Zander at each race, oldest on the left; lower is faster.The best was 1:38:20 at Barcelona (May 2026); Julia Zander was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:45:42 |
| Cologne | Apr 2026 | Open Women | 1:48:12 |
| Barcelona | May 2026 | Open Women | 1:38:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Zander at each race, oldest on the left; lower is faster.The best was 1:22:38 at Berlin (May 2025); Julia Zander was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:22:38 |
| Riga | May 2026 | Doubles Women | 1:28:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
253rd of 267 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:29 | faster than 13% |
| SkiErg: | 5:28 | 4:48 | faster than 3% |
| Run 2: | 6:34 | 4:59 | faster than 5% |
| Sled push: | 4:45 | 4:02 | faster than 25% |
| Run 3: | 6:30 | 5:14 | faster than 9% |
| Sled pull: | 7:03 | 5:02 | faster than 5% |
| Run 4: | 7:21 | 5:17 | faster than 4% |
| Burpee broad jump: | 8:45 | 5:13 | faster than 4% |
| Run 5: | 8:59 | 5:27 | faster than 2% |
| Row: | 5:26 | 4:59 | faster than 12% |
| Run 6: | 7:49 | 5:20 | faster than 4% |
| Farmers carry: | 3:44 | 2:29 | faster than 7% |
| Run 7: | 8:06 | 5:23 | faster than 2% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 18% |
| Run 8: | 7:43 | 4:44 | faster than 4% |
| Wall balls: | 7:29 | 6:11 | faster than 23% |
| Roxzone: | 9:12 | 6:00 | faster than 7% |
| Runs (8 km) | 58:08 | 41:06 | faster than 4% |
| Stations (8) | 49:18 | ||
| Finish | 1:56:35 | 1:25:59 | 253rd of 267 · faster than 5% |
218th of 405 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:54 | faster than 56% |
| SkiErg: | 4:43 | 4:45 | faster than 54% |
| Run 2: | 6:07 | 6:14 | faster than 53% |
| Sled push: | 1:48 | 1:42 | faster than 35% |
| Run 3: | 6:31 | 6:21 | faster than 44% |
| Sled pull: | 3:49 | 3:49 | faster than 51% |
| Run 4: | 6:19 | 6:24 | faster than 52% |
| Burpee broad jump: | 5:26 | 4:29 | faster than 22% |
| Run 5: | 6:30 | 6:24 | faster than 47% |
| Row: | 5:10 | 4:59 | faster than 32% |
| Run 6: | 6:47 | 6:17 | faster than 35% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 6:30 | 6:16 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 53% |
| Run 8: | 6:43 | 5:54 | faster than 27% |
| Wall balls: | 4:21 | 4:14 | faster than 45% |
| Roxzone: | 5:44 | 5:50 | faster than 51% |
| Runs (8 km) | 52:09 | 51:08 | faster than 45% |
| Stations (8) | 30:45 | ||
| Finish | 1:28:31 | 1:26:41 | 218th of 405 · faster than 46% |
812th of 1,296 Open Women (faster than 37%). Against the 39 who finished around 1:39:45: most time gained on wall balls (1:22), most lost on the eight runs (2:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 28% |
| SkiErg: | 5:41 | 5:30 | faster than 34% |
| Run 2: | 5:50 | 5:24 | faster than 28% |
| Sled push: | 2:58 | 3:12 | faster than 64% |
| Run 3: | 6:28 | 5:45 | faster than 22% |
| Sled pull: | 4:59 | 5:46 | faster than 73% |
| Run 4: | 6:04 | 5:44 | faster than 35% |
| Burpee broad jump: | 7:51 | 6:31 | faster than 27% |
| Run 5: | 6:06 | 5:48 | faster than 35% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 6:22 | 5:42 | faster than 23% |
| Farmers carry: | 2:31 | 2:21 | faster than 39% |
| Run 7: | 6:24 | 5:41 | faster than 21% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 52% |
| Run 8: | 7:30 | 5:59 | faster than 13% |
| Wall balls: | 5:49 | 6:27 | faster than 63% |
| Roxzone: | 7:48 | 7:21 | faster than 40% |
| Runs (8 km) | 50:20 | 45:31 | faster than 24% |
| Stations (8) | 40:16 | ||
| Finish | 1:38:20 | 1:33:47 | 812th of 1,296 · faster than 37% |
731st of 942 Open Women (faster than 22%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:50 | faster than 52% |
| SkiErg: | 5:17 | 5:09 | faster than 36% |
| Run 2: | 6:14 | 5:56 | faster than 37% |
| Sled push: | 2:58 | 2:59 | faster than 51% |
| Run 3: | 7:06 | 6:12 | faster than 21% |
| Sled pull: | 6:18 | 5:06 | faster than 14% |
| Run 4: | 7:47 | 6:13 | faster than 9% |
| Burpee broad jump: | 8:24 | 6:27 | faster than 17% |
| Run 5: | 8:24 | 6:23 | faster than 7% |
| Row: | 5:40 | 5:30 | faster than 36% |
| Run 6: | 7:33 | 6:12 | faster than 12% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 7:59 | 6:12 | faster than 8% |
| Sandbag lunges: | 5:26 | 5:08 | faster than 40% |
| Run 8: | 7:17 | 5:55 | faster than 17% |
| Wall balls: | 6:01 | 6:45 | faster than 67% |
| Roxzone: | 9:02 | 7:25 | faster than 22% |
| Runs (8 km) | 57:04 | 48:23 | faster than 15% |
| Stations (8) | 42:10 | ||
| Finish | 1:48:12 | 1:35:41 | 731st of 942 · faster than 22% |
763rd of 858 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:23 | faster than 35% |
| SkiErg: | 4:25 | 4:16 | faster than 30% |
| Run 2: | 5:33 | 4:48 | faster than 16% |
| Sled push: | 2:11 | 2:01 | faster than 33% |
| Run 3: | 6:13 | 5:06 | faster than 11% |
| Sled pull: | 5:20 | 3:48 | faster than 5% |
| Run 4: | 6:07 | 5:06 | faster than 13% |
| Burpee broad jump: | 4:46 | 3:28 | faster than 10% |
| Run 5: | 6:10 | 5:12 | faster than 14% |
| Row: | 4:53 | 4:39 | faster than 26% |
| Run 6: | 6:02 | 5:08 | faster than 17% |
| Farmers carry: | 2:09 | 1:45 | faster than 10% |
| Run 7: | 6:17 | 5:08 | faster than 12% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 26% |
| Run 8: | 6:16 | 5:25 | faster than 22% |
| Wall balls: | 4:59 | 4:39 | faster than 36% |
| Roxzone: | 14:03 | 9:28 | faster than 3% |
| Runs (8 km) | 48:18 | 41:24 | faster than 16% |
| Stations (8) | 33:08 | ||
| Finish | 1:35:23 | 1:19:45 | 763rd of 858 · faster than 11% |
192nd of 203 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:07 | faster than 17% |
| SkiErg: | 5:17 | 4:45 | faster than 4% |
| Run 2: | 5:21 | 4:22 | faster than 15% |
| Sled push: | 4:19 | 3:38 | faster than 14% |
| Run 3: | 5:49 | 4:39 | faster than 10% |
| Sled pull: | 7:58 | 5:24 | faster than 5% |
| Run 4: | 6:07 | 4:39 | faster than 8% |
| Burpee broad jump: | 9:49 | 4:54 | faster than 0% |
| Run 5: | 6:21 | 4:49 | faster than 9% |
| Row: | 5:54 | 5:03 | faster than 0% |
| Run 6: | 6:11 | 4:43 | faster than 9% |
| Farmers carry: | 3:25 | 2:26 | faster than 11% |
| Run 7: | 6:47 | 4:48 | faster than 3% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 15% |
| Run 8: | 7:32 | 5:18 | faster than 6% |
| Wall balls: | 8:15 | 6:08 | faster than 15% |
| Roxzone: | 9:14 | 7:00 | faster than 8% |
| Runs (8 km) | 49:54 | 38:40 | faster than 9% |
| Stations (8) | 51:27 | ||
| Finish | 1:50:32 | 1:24:46 | 192nd of 203 · faster than 5% |
1,041st of 1,701 Doubles Women (faster than 38%). Against the 51 who finished around 1:22:19: most time gained on sled pull (0:05), most lost on burpee broad jump (1:16). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:20 | faster than 52% |
| SkiErg: | 4:43 | 4:36 | faster than 34% |
| Run 2: | 5:03 | 5:01 | faster than 47% |
| Sled push: | 2:04 | 1:46 | faster than 15% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 3:42 | 3:41 | faster than 49% |
| Run 4: | 5:04 | 5:12 | faster than 58% |
| Burpee broad jump: | 5:31 | 3:57 | faster than 8% |
| Run 5: | 5:34 | 5:18 | faster than 35% |
| Row: | 5:06 | 4:56 | faster than 31% |
| Run 6: | 5:41 | 5:15 | faster than 28% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:29 | 5:14 | faster than 37% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 35% |
| Run 8: | 7:22 | 6:38 | faster than 25% |
| Wall balls: | 2:25 ‡ | 4:01 | |
| Roxzone: | 9:51 | 9:15 | faster than 33% |
| Runs (8 km) | 43:40 | 42:06 | faster than 39% |
| Stations (8) | 29:11 | ||
| Finish | 1:22:38 | 1:19:51 | 1041st of 1,701 · faster than 38% |
694th of 875 Open Women (faster than 20%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:57 | faster than 34% |
| SkiErg: | 5:36 | 5:07 | faster than 12% |
| Run 2: | 5:39 | 5:19 | faster than 32% |
| Sled push: | 3:00 | 3:00 | faster than 51% |
| Run 3: | 6:16 | 5:36 | faster than 23% |
| Sled pull: | 6:06 | 5:41 | faster than 36% |
| Run 4: | 6:18 | 5:40 | faster than 25% |
| Burpee broad jump: | 10:27 | 6:23 | faster than 7% |
| Run 5: | 6:47 | 5:46 | faster than 16% |
| Row: | 5:42 | 5:22 | faster than 24% |
| Run 6: | 6:39 | 5:40 | faster than 16% |
| Farmers carry: | 2:41 | 2:16 | faster than 24% |
| Run 7: | 7:00 | 5:40 | faster than 11% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 43% |
| Run 8: | 7:11 | 5:57 | faster than 19% |
| Wall balls: | 6:42 | 6:01 | faster than 35% |
| Roxzone: | 9:20 | 7:25 | faster than 20% |
| Runs (8 km) | 51:01 | 44:34 | faster than 21% |
| Stations (8) | 45:27 | ||
| Finish | 1:45:42 | 1:31:08 | 694th of 875 · faster than 20% |
80th of 82 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 9:59 | 4:30 | faster than 0% |
| SkiErg: | 5:45 | 4:45 | faster than 0% |
| Run 2: | 5:22 | 4:30 | faster than 7% |
| Sled push: | 3:44 | 2:57 | faster than 11% |
| Run 3: | 6:20 | 4:38 | faster than 2% |
| Sled pull: | 7:14 | 5:01 | faster than 4% |
| Run 4: | 5:59 | 4:40 | faster than 1% |
| Burpee broad jump: | 13:52 | 4:47 | faster than 0% |
| Run 5: | 6:24 | 4:42 | faster than 2% |
| Row: | 6:03 | 4:53 | faster than 1% |
| Run 6: | 6:15 | 4:45 | faster than 4% |
| Farmers carry: | 4:05 | 2:20 | faster than 1% |
| Run 7: | 6:27 | 4:46 | faster than 3% |
| Sandbag lunges: | 7:28 | 4:46 | faster than 3% |
| Run 8: | 7:46 | 5:11 | faster than 3% |
| Wall balls: | 14:13 | 5:48 | faster than 1% |
| Roxzone: | 9:16 | 6:38 | faster than 6% |
| Runs (8 km) | 54:28 | 37:26 | faster than 1% |
| Stations (8) | 1:02:24 | ||
| Finish | 2:06:03 | 1:19:42 | 80th of 82 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Hamburg 2025 · best of 3 | 4:53 |
| Sled push | 3:44 | Hamburg 2024 · best of 3 | 3:56 |
| Sled pull | 7:03 | Hamburg Hamb · best of 3 | 5:49 |
| Burpee broad jump | 8:45 | Hamburg Hamb · best of 3 | 5:12 |
| Row | 5:26 | Hamburg Hamb · best of 3 | 5:07 |
| Farmers carry | 3:25 | Hamburg 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:30 | Hamburg 2025 · best of 3 | 5:10 |
| Wall balls | 7:29 | Hamburg Hamb · best of 3 | 6:18 |
| Runs (8 km) | 49:54 | Hamburg 2025 · best of 3 | 40:26 |
| Roxzone | 9:12 | Hamburg Hamb · best of 3 | 6:34 |
How to read
Each station's best across Julia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Bailey1 race
- Johanna Becker1 race
- Johannes Schulze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 16% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 4% |
| Push | 15% |
| Pull | 6% |
| BBJ | 1% |
| Row | 1% |
| Carry | 11% |
| Lunges | 16% |
| Wall balls | 16% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 16%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (11:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 49:58 running, 51:28 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (9:49).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:50 | 5:07 |
| SkiErg | 5:17 | 4:45 |
| Run 2 | 5:21 | 4:22 |
| Sled push | 4:19 | 3:38 |
| Run 3 | 5:49 | 4:39 |
| Sled pull | 7:58 | 5:24 |
| Run 4 | 6:07 | 4:39 |
| Burpee broad jump | 9:49 | 4:54 |
| Run 5 | 6:21 | 4:49 |
| Row | 5:54 | 5:03 |
| Run 6 | 6:11 | 4:43 |
| Farmers carry | 3:25 | 2:26 |
| Run 7 | 6:47 | 4:48 |
| Sandbag lunges | 6:30 | 5:02 |
| Run 8 | 7:32 | 5:18 |
| Wall balls | 8:15 | 6:08 |
| Roxzone | 9:14 | 7:00 |
| Finish | 1:50:32 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:55 against the typical Pro Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
