GER Julia Tussing
10 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Tussing at each race, oldest on the left; lower is faster.The best was 1:37:27 at Cologne (Apr 2026); Julia Tussing was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:42:46 |
| Hamburg | Oct 2025 | Open Women | 1:44:20 |
| Poznań | Dec 2025 | Open Women | 1:40:07 |
| Cologne | Apr 2026 | Open Women | 1:37:27 |
| Berlin | May 2026 | Open Women | 1:44:07 |
| Bordeaux | Sep 2026 | Open Women | 1:38:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:19 faster (1:42:46 to 1:37:27).
This line shows the finish time of Julia Tussing at each race, oldest on the left; lower is faster.The best was 1:45:36 at Gdańsk (Oct 2026); Julia Tussing was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Women | 1:47:30 |
| Istanbul | Aug 2026 | Pro Women | 1:47:22 |
| Gdańsk | Oct 2026 | Pro Women | 1:45:36 |
| Hamburg | Oct 2026 | Pro Women | 1:46:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
10 results at 10 races
238th of 267 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:29 | faster than 2% |
| SkiErg: | 4:39 | 4:48 | faster than 69% |
| Run 2: | 6:22 | 4:59 | faster than 7% |
| Sled push: | 4:15 | 4:02 | faster than 42% |
| Run 3: | 6:25 | 5:14 | faster than 10% |
| Sled pull: | 5:32 | 5:02 | faster than 31% |
| Run 4: | 6:33 | 5:17 | faster than 9% |
| Burpee broad jump: | 9:26 | 5:13 | faster than 2% |
| Run 5: | 6:40 | 5:27 | faster than 10% |
| Row: | 5:04 | 4:59 | faster than 39% |
| Run 6: | 6:39 | 5:20 | faster than 10% |
| Farmers carry: | 3:08 | 2:29 | faster than 19% |
| Run 7: | 6:38 | 5:23 | faster than 10% |
| Sandbag lunges: | 6:05 | 5:14 | faster than 25% |
| Run 8: | 7:13 | 4:44 | faster than 7% |
| Wall balls: | 7:22 | 6:11 | faster than 25% |
| Roxzone: | 8:45 | 6:00 | faster than 8% |
| Runs (8 km) | 52:21 | 41:06 | faster than 8% |
| Stations (8) | 45:31 | ||
| Finish | 1:46:31 | 1:25:59 | 238th of 267 · faster than 10% |
133rd of 143 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 3:54 | faster than 2% |
| SkiErg: | 4:54 | 4:54 | faster than 52% |
| Run 2: | 6:08 | 4:42 | faster than 3% |
| Sled push: | 3:33 | 4:28 | faster than 86% |
| Run 3: | 6:11 | 5:02 | faster than 7% |
| Sled pull: | 5:25 | 5:03 | faster than 40% |
| Run 4: | 6:09 | 5:01 | faster than 8% |
| Burpee broad jump: | 8:51 | 5:02 | faster than 1% |
| Run 5: | 6:17 | 5:06 | faster than 9% |
| Row: | 5:08 | 5:02 | faster than 41% |
| Run 6: | 6:11 | 4:56 | faster than 7% |
| Farmers carry: | 2:55 | 2:35 | faster than 29% |
| Run 7: | 6:22 | 5:07 | faster than 6% |
| Sandbag lunges: | 5:58 | 4:57 | faster than 22% |
| Run 8: | 8:27 | 5:51 | faster than 3% |
| Wall balls: | 8:33 | 5:59 | faster than 11% |
| Roxzone: | 9:36 | 6:21 | faster than 5% |
| Runs (8 km) | 50:47 | 39:46 | faster than 4% |
| Stations (8) | 45:17 | ||
| Finish | 1:45:36 | 1:26:17 | 133rd of 143 · faster than 7% |
899th of 1,534 Open Women (faster than 41%). Against the 40 who finished around 1:38:05: most time gained on sandbag lunges (2:43), most lost on the roxzone (3:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:41 | faster than 11% |
| SkiErg: | 4:53 | 5:16 | faster than 89% |
| Run 2: | 6:45 | 5:54 | faster than 19% |
| Sled push: | 2:28 | 3:09 | faster than 91% |
| Run 3: | 6:39 | 6:13 | faster than 32% |
| Sled pull: | 4:22 | 5:46 | faster than 92% |
| Run 4: | 6:45 | 6:11 | faster than 28% |
| Burpee broad jump: | 8:14 | 6:42 | faster than 24% |
| Run 5: | 6:52 | 6:19 | faster than 29% |
| Row: | 5:04 | 5:26 | faster than 86% |
| Run 6: | 6:54 | 6:14 | faster than 26% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 6:53 | 6:13 | faster than 25% |
| Sandbag lunges: | 2:32 | 4:57 | faster than 99% |
| Run 8: | 5:58 | 5:25 | faster than 30% |
| Wall balls: | 6:59 | 7:07 | faster than 53% |
| Roxzone: | 10:37 | 6:42 | faster than 7% |
| Runs (8 km) | 51:04 | 46:20 | faster than 26% |
| Stations (8) | 36:35 | ||
| Finish | 1:38:12 | 1:35:14 | 899th of 1,534 · faster than 41% |
67th of 71 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:15 | faster than 2% |
| SkiErg: | 4:49 | 4:55 | faster than 60% |
| Run 2: | 5:37 | 4:20 | faster than 7% |
| Sled push: | 3:19 | 3:30 | faster than 60% |
| Run 3: | 5:36 | 4:33 | faster than 11% |
| Sled pull: | 5:31 | 5:20 | faster than 44% |
| Run 4: | 5:45 | 4:34 | faster than 10% |
| Burpee broad jump: | 9:08 | 4:56 | faster than 1% |
| Run 5: | 5:40 | 4:37 | faster than 10% |
| Row: | 5:01 | 5:00 | faster than 48% |
| Run 6: | 5:46 | 4:32 | faster than 11% |
| Farmers carry: | 3:29 | 2:28 | faster than 12% |
| Run 7: | 5:54 | 4:34 | faster than 8% |
| Sandbag lunges: | 6:58 | 5:02 | faster than 11% |
| Run 8: | 7:21 | 5:07 | faster than 10% |
| Wall balls: | 8:13 | 5:54 | faster than 12% |
| Roxzone: | 12:18 | 8:37 | faster than 7% |
| Runs (8 km) | 48:40 | 36:59 | faster than 7% |
| Stations (8) | 46:28 | ||
| Finish | 1:47:22 | 1:24:40 | 67th of 71 · faster than 5% |
521st of 942 Open Women (faster than 44%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:50 | faster than 19% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 6:43 | 5:56 | faster than 22% |
| Sled push: | 2:25 | 2:59 | faster than 89% |
| Run 3: | 6:33 | 6:12 | faster than 38% |
| Sled pull: | 4:31 | 5:06 | faster than 75% |
| Run 4: | 6:36 | 6:13 | faster than 35% |
| Burpee broad jump: | 7:32 | 6:27 | faster than 29% |
| Run 5: | 6:40 | 6:23 | faster than 40% |
| Row: | 5:07 | 5:30 | faster than 85% |
| Run 6: | 6:31 | 6:12 | faster than 39% |
| Farmers carry: | 2:00 | 2:05 | faster than 62% |
| Run 7: | 6:39 | 6:12 | faster than 35% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 43% |
| Run 8: | 6:16 | 5:55 | faster than 39% |
| Wall balls: | 5:33 | 6:45 | faster than 79% |
| Roxzone: | 8:46 | 7:25 | faster than 25% |
| Runs (8 km) | 51:29 | 48:23 | faster than 34% |
| Stations (8) | 37:16 | ||
| Finish | 1:37:27 | 1:35:41 | 521st of 942 · faster than 44% |
111th of 118 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 4:27 | faster than 5% |
| SkiErg: | 4:54 | 4:58 | faster than 53% |
| Run 2: | 5:54 | 4:29 | faster than 5% |
| Sled push: | 4:07 | 3:50 | faster than 43% |
| Run 3: | 5:56 | 4:44 | faster than 11% |
| Sled pull: | 5:29 | 5:05 | faster than 38% |
| Run 4: | 5:54 | 4:42 | faster than 8% |
| Burpee broad jump: | 7:40 | 4:46 | faster than 1% |
| Run 5: | 5:59 | 4:47 | faster than 8% |
| Row: | 5:11 | 5:01 | faster than 29% |
| Run 6: | 5:56 | 4:42 | faster than 9% |
| Farmers carry: | 3:22 | 2:34 | faster than 12% |
| Run 7: | 6:06 | 4:47 | faster than 7% |
| Sandbag lunges: | 7:18 | 4:55 | faster than 6% |
| Run 8: | 7:48 | 5:13 | faster than 2% |
| Wall balls: | 9:58 | 5:49 | faster than 4% |
| Roxzone: | 10:08 | 6:17 | faster than 4% |
| Runs (8 km) | 49:27 | 37:56 | faster than 5% |
| Stations (8) | 47:59 | ||
| Finish | 1:47:30 | 1:21:42 | 111th of 118 · faster than 5% |
415th of 657 Open Women (faster than 36%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:28 | faster than 12% |
| SkiErg: | 5:13 | 5:27 | faster than 74% |
| Run 2: | 6:16 | 5:37 | faster than 21% |
| Sled push: | 2:21 | 2:49 | faster than 85% |
| Run 3: | 6:25 | 5:54 | faster than 28% |
| Sled pull: | 4:47 | 5:54 | faster than 87% |
| Run 4: | 6:34 | 5:57 | faster than 23% |
| Burpee broad jump: | 8:11 | 6:50 | faster than 24% |
| Run 5: | 6:29 | 6:01 | faster than 31% |
| Row: | 5:25 | 5:39 | faster than 70% |
| Run 6: | 6:27 | 5:55 | faster than 27% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 6:33 | 5:53 | faster than 23% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 6:50 | 6:18 | faster than 32% |
| Wall balls: | 7:30 | 6:32 | faster than 34% |
| Roxzone: | 7:30 | 6:32 | faster than 31% |
| Runs (8 km) | 51:58 | 47:21 | faster than 24% |
| Stations (8) | 40:43 | ||
| Finish | 1:40:07 | 1:34:47 | 415th of 657 · faster than 36% |
694th of 901 Open Women (faster than 23%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:06 | faster than 9% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 6:02 | 5:12 | faster than 18% |
| Sled push: | 2:22 | 2:28 | faster than 61% |
| Run 3: | 6:13 | 5:21 | faster than 18% |
| Sled pull: | 4:36 | 5:05 | faster than 70% |
| Run 4: | 6:11 | 5:23 | faster than 21% |
| Burpee broad jump: | 9:43 | 6:15 | faster than 5% |
| Run 5: | 6:19 | 5:36 | faster than 23% |
| Row: | 5:33 | 5:20 | faster than 31% |
| Run 6: | 6:16 | 5:31 | faster than 21% |
| Farmers carry: | 2:23 | 2:09 | faster than 31% |
| Run 7: | 6:16 | 5:30 | faster than 22% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 33% |
| Run 8: | 7:53 | 6:10 | faster than 14% |
| Wall balls: | 7:12 | 6:25 | faster than 33% |
| Roxzone: | 9:32 | 8:03 | faster than 22% |
| Runs (8 km) | 52:27 | 44:56 | faster than 18% |
| Stations (8) | 42:27 | ||
| Finish | 1:44:20 | 1:32:05 | 694th of 901 · faster than 23% |
1,179th of 1,373 Open Women (faster than 14%). Against the 41 who finished around 1:41:56: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (2:26). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:01 | faster than 3% |
| SkiErg: | 5:24 | 5:04 | faster than 17% |
| Run 2: | 5:41 | 4:44 | faster than 9% |
| Sled push: | 2:39 | 2:42 | faster than 55% |
| Run 3: | 5:39 | 4:54 | faster than 15% |
| Sled pull: | 5:11 | 5:02 | faster than 43% |
| Run 4: | 5:43 | 4:58 | faster than 16% |
| Burpee broad jump: | 10:04 | 6:17 | faster than 5% |
| Run 5: | 5:47 | 5:06 | faster than 20% |
| Row: | 5:24 | 5:14 | faster than 34% |
| Run 6: | 5:35 | 5:00 | faster than 23% |
| Farmers carry: | 2:15 | 2:09 | faster than 39% |
| Run 7: | 5:49 | 5:01 | faster than 16% |
| Sandbag lunges: | 5:27 | 4:53 | faster than 32% |
| Run 8: | 8:08 | 6:34 | faster than 13% |
| Wall balls: | 8:05 | 5:51 | faster than 12% |
| Roxzone: | 10:58 | 9:11 | faster than 17% |
| Runs (8 km) | 47:24 | 40:15 | faster than 14% |
| Stations (8) | 44:29 | ||
| Finish | 1:42:46 | 1:26:59 | 1179th of 1,373 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2026 · best of 5 | 5:16 |
| Sled push | 2:21 | Poznań 2025 · best of 5 | 2:55 |
| Sled pull | 4:22 | Bordeaux 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:32 | Cologne 2026 · best of 5 | 6:46 |
| Row | 5:04 | Bordeaux 2026 · best of 5 | 5:31 |
| Farmers carry | 2:00 | Cologne 2026 · best of 5 | 2:19 |
| Sandbag lunges | 2:32 | Bordeaux 2026 · best of 5 | 5:13 |
| Wall balls | 5:33 | Cologne 2026 · best of 5 | 6:43 |
| Runs (8 km) | 47:24 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 7:30 | Poznań 2025 · best of 5 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 87% |
| Push | 90% |
| Pull | 76% |
| BBJ | 29% |
| Row | 85% |
| Carry | 62% |
| Lunges | 43% |
| Wall balls | 79% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 51:34 running, 37:16 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 4:50 |
| SkiErg | 4:47 | 5:09 |
| Run 2 | 6:43 | 5:56 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 6:33 | 6:12 |
| Sled pull | 4:31 | 5:06 |
| Run 4 | 6:36 | 6:13 |
| Burpee broad jump | 7:32 | 6:27 |
| Run 5 | 6:40 | 6:23 |
| Row | 5:07 | 5:30 |
| Run 6 | 6:31 | 6:12 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 6:39 | 6:12 |
| Sandbag lunges | 5:21 | 5:08 |
| Run 8 | 6:16 | 5:55 |
| Wall balls | 5:33 | 6:45 |
| Roxzone | 8:46 | 7:25 |
| Finish | 1:37:27 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
