Athlete · Pro Women · 35-39 ·

POL

Julia Szczygielska

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:48:19 (Warsaw 2025) · Open Women 1:52:54 (Katowice 2025) · Doubles Mixed 1:38:53 (Poznań 2024).

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1:48:19 best Pro Women time · Warsaw 2025 also raced Open Women, Doubles Mixed: each has its own best below

111th of 119 best Pro Women place · Warsaw 2025 among Pro Women finishers there

2:14:41 latest race · Poznań 2025 26:22 slower than the best Pro Women time Pro Women

Sled push strongest segment · Warsaw 2025 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:19Warsaw 2025 · 2 races Open Women1:52:54Katowice 2025 · 1 race Doubles Mixed1:38:53Poznań 2024 · 1 race · with Łukasz Jasikowski

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:19

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 35-39	2:14:41	129th of 133	1:01:59	55:30	17:17	splits SkiErg5:15Sled push3:49Sled pull7:47Burpee broad jump9:49Row5:36Farmers carry5:44Sandbag lunges8:22Wall balls9:08Run 16:22Run 27:20Run 37:46Run 47:44Run 58:29Run 67:37Run 77:59Run 88:47Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 35-39	1:48:19	111th of 119	55:45	43:13	9:25	splits SkiErg5:20Sled push3:07Sled pull5:50Burpee broad jump7:18Row5:07Farmers carry3:08Sandbag lunges6:19Wall balls7:04Run 14:59Run 26:59Run 37:33Run 47:26Run 57:14Run 67:37Run 77:34Run 86:25Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:52:54	237th of 272	58:59	43:21	10:34	splits SkiErg5:33Sled push1:51Sled pull4:43Burpee broad jump9:39Row5:15Farmers carry3:21Sandbag lunges6:22Wall balls6:37Run 14:58Run 27:00Run 37:20Run 47:54Run 58:15Run 68:01Run 77:43Run 87:48Full report for this race →
Poznań 2024 1 Nov 2024team: Julia Szczygielska, Łukasz Jasikowskiwhat the whole field did →	Doubles Mixed · team 30-39	1:38:53	264th of 275	54:17	33:18	11:22	splits SkiErg4:40Sled push1:30Sled pull4:46Burpee broad jump4:57Row5:00Farmers carry2:04Sandbag lunges5:11Wall balls5:10Run 16:32Run 26:29Run 36:47Run 46:34Run 57:05Run 66:41Run 76:54Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 58%

Sled pull faster than 44%

Burpee broad jump faster than 8%

Row faster than 45%

Farmers carry faster than 13%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:07 faster

Sled pull 0:14 slower

Burpee broad jump 1:58 slower

Row 0:04 slower

Farmers carry 0:45 slower

Sandbag lunges 1:22 slower

Wall balls 1:09 slower

Roxzone 4:09 slower

Runs (8 km) 14:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:48:19

4:595:206:593:077:335:507:267:187:145:077:373:087:346:196:257:049:25

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Pro Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown