GBR Julia Russell
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:35 (Birmingham 2024) · Pro Women 1:19:47 (Birmingham Oct 2025) · Pro Doubles Women 1:09:26 (Cardiff May 2026) · Doubles Women 1:08:03 (Birmingham Oct 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Julia Russell, Katie Hooperwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:09:26 | top 21% 41/196 | 39:00 | 27:25 | 3:01 | splitsSkiErg4:14Sled push2:20Sled pull3:26Burpee broad jump3:42Row4:30Farmers carry1:58Sandbag lunges3:28Wall balls3:47Run 15:20Run 24:47Run 34:42Run 44:39Run 54:43Run 65:02Run 74:31Run 85:20Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:15:20 | top 6% 117/2,039 | 42:48 | 29:23 | 3:09 | splitsSkiErg4:38Sled push2:03Sled pull3:28Burpee broad jump4:39Row4:56Farmers carry2:13Sandbag lunges3:33Wall balls3:53Run 14:58Run 24:34Run 36:05Run 44:38Run 56:20Run 66:32Run 74:21Run 85:22Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:19:47 | top 27% 88/326 | 36:35 | 37:45 | 5:33 | splitsSkiErg4:41Sled push5:02Sled pull5:14Burpee broad jump4:50Row4:52Farmers carry2:28Sandbag lunges5:08Wall balls5:30Run 15:07Run 24:21Run 34:26Run 44:25Run 54:40Run 64:39Run 74:31Run 84:29Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Julia Russell, Louise Tadhunterwhat the whole field did → | Doubles Women · team 45-49 | 1:08:03 | top 4% 76/2,427 | 36:38 | 26:14 | 5:16 | splitsSkiErg4:31Sled push1:29Sled pull3:52Burpee broad jump3:19Row4:43Farmers carry1:25Sandbag lunges2:50Wall balls4:05Run 15:27Run 24:17Run 34:30Run 44:25Run 54:32Run 64:35Run 74:29Run 84:26Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:13:35 | top 4% 54/1,410 | 37:01 | 30:45 | 5:54 | splitsSkiErg4:32Sled push1:43Sled pull4:23Burpee broad jump4:15Row4:57Farmers carry1:50Sandbag lunges3:36Wall balls5:29Run 15:26Run 24:17Run 34:33Run 44:26Run 54:35Run 64:29Run 74:32Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
