GBR Julia Russell
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Russell at each race, oldest on the left; lower is faster.The best was 1:13:35 at Birmingham (Oct 2024); Julia Russell was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:13:35 |
| Cardiff | Apr 2026 | Open Women | 1:15:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Russell at each race, oldest on the left; lower is faster.The best was 1:08:33 at Birmingham (Oct 2026); Julia Russell was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Women | 1:09:26 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:08:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
75th of 301 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:22 | faster than 73% |
| SkiErg: | 4:14 | 4:25 | faster than 83% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:48 | 2:39 | faster than 36% |
| Run 3: | 4:26 | 4:57 | faster than 77% |
| Sled pull: | 4:00 | 4:10 | faster than 61% |
| Run 4: | 4:25 | 4:56 | faster than 76% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 61% |
| Run 5: | 4:30 | 4:55 | faster than 72% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:25 | 4:57 | faster than 77% |
| Farmers carry: | 1:34 | 1:50 | faster than 93% |
| Run 7: | 4:27 | 4:58 | faster than 77% |
| Sandbag lunges: | 3:35 | 3:47 | faster than 59% |
| Run 8: | 4:21 | 4:58 | faster than 83% |
| Wall balls: | 4:02 | 4:09 | faster than 58% |
| Roxzone: | 5:00 | 5:39 | faster than 78% |
| Runs (8 km) | 35:42 | 39:44 | faster than 79% |
| Stations (8) | 27:55 | ||
| Finish | 1:08:33 | 1:14:53 | 75th of 301 · faster than 75% |
117th of 2,039 Open Women (faster than 94%). Against the 61 who finished around 1:14:41: most time gained on sled pull (0:50), most lost on the eight runs (4:09). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 90% |
| SkiErg: | 4:38 | 5:17 | faster than 98% |
| Run 2: | 4:34 | 5:28 | faster than 91% |
| Sled push: | 2:03 | 2:57 | faster than 97% |
| Run 3: | 6:05 | 5:47 | faster than 37% |
| Sled pull: | 3:28 | 5:25 | faster than 98% |
| Run 4: | 4:38 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:39 | 7:17 | faster than 95% |
| Run 5: | 6:20 | 5:54 | faster than 34% |
| Row: | 4:56 | 5:30 | faster than 95% |
| Run 6: | 6:32 | 6:07 | faster than 35% |
| Farmers carry: | 2:13 | 2:57 | faster than 94% |
| Run 7: | 4:21 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 93% |
| Run 8: | 5:22 | 6:47 | faster than 94% |
| Wall balls: | 3:53 | 6:42 | faster than 98% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 42:48 | 47:30 | faster than 77% |
| Stations (8) | 29:23 | ||
| Finish | 1:15:20 | 1:33:52 | 117th of 2,039 · faster than 94% |
41st of 196 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 54% |
| SkiErg: | 4:14 | 4:30 | faster than 91% |
| Run 2: | 4:47 | 4:58 | faster than 62% |
| Sled push: | 2:20 | 2:42 | faster than 83% |
| Run 3: | 4:42 | 5:17 | faster than 80% |
| Sled pull: | 3:26 | 4:13 | faster than 90% |
| Run 4: | 4:39 | 5:15 | faster than 77% |
| Burpee broad jump: | 3:42 | 3:45 | faster than 52% |
| Run 5: | 4:43 | 5:20 | faster than 78% |
| Row: | 4:30 | 4:53 | faster than 94% |
| Run 6: | 5:02 | 5:33 | faster than 74% |
| Farmers carry: | 1:58 | 2:23 | faster than 93% |
| Run 7: | 4:31 | 5:00 | faster than 76% |
| Sandbag lunges: | 3:28 | 3:51 | faster than 68% |
| Run 8: | 5:20 | 5:59 | faster than 79% |
| Wall balls: | 3:47 | 3:59 | faster than 64% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 39:00 | 42:57 | faster than 74% |
| Stations (8) | 27:25 | ||
| Finish | 1:09:26 | 1:16:50 | 41st of 196 · faster than 79% |
88th of 326 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:41 | 4:54 | faster than 72% |
| Run 2: | 4:21 | 4:35 | faster than 62% |
| Sled push: | 5:02 | 4:13 | faster than 24% |
| Run 3: | 4:26 | 4:53 | faster than 74% |
| Sled pull: | 5:14 | 6:10 | faster than 79% |
| Run 4: | 4:25 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:50 | 5:18 | faster than 64% |
| Run 5: | 4:40 | 5:04 | faster than 68% |
| Row: | 4:52 | 5:04 | faster than 76% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 2:28 | 2:45 | faster than 64% |
| Run 7: | 4:31 | 4:59 | faster than 73% |
| Sandbag lunges: | 5:08 | 5:19 | faster than 55% |
| Run 8: | 4:29 | 5:07 | faster than 79% |
| Wall balls: | 5:30 | 6:45 | faster than 76% |
| Roxzone: | 5:33 | 6:11 | faster than 72% |
| Runs (8 km) | 36:35 | 39:57 | faster than 71% |
| Stations (8) | 37:45 | ||
| Finish | 1:19:47 | 1:27:03 | 88th of 326 · faster than 73% |
76th of 2,427 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (1:20), most lost on wall balls (0:18). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:34 | faster than 90% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 4:17 | 5:35 | faster than 97% |
| Sled push: | 1:29 | 1:56 | faster than 94% |
| Run 3: | 4:30 | 5:49 | faster than 97% |
| Sled pull: | 3:52 | 4:20 | faster than 77% |
| Run 4: | 4:25 | 5:54 | faster than 98% |
| Burpee broad jump: | 3:19 | 4:14 | faster than 86% |
| Run 5: | 4:32 | 5:59 | faster than 97% |
| Row: | 4:43 | 5:11 | faster than 92% |
| Run 6: | 4:35 | 5:53 | faster than 96% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 4:29 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 91% |
| Run 8: | 4:26 | 5:54 | faster than 98% |
| Wall balls: | 4:05 | 4:23 | faster than 68% |
| Roxzone: | 5:16 | 7:03 | faster than 95% |
| Runs (8 km) | 36:38 | 47:38 | faster than 97% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:03 | 1:25:22 | 76th of 2,427 · faster than 96% |
55th of 1,410 Open Women (faster than 96%). Against the 42 who finished around 1:14:19: most time gained on sled push (0:32), most lost on wall balls (0:56). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:07 | faster than 82% |
| SkiErg: | 4:32 | 5:05 | faster than 97% |
| Run 2: | 4:17 | 5:20 | faster than 95% |
| Sled push: | 1:43 | 2:40 | faster than 99% |
| Run 3: | 4:33 | 5:32 | faster than 94% |
| Sled pull: | 4:23 | 5:41 | faster than 91% |
| Run 4: | 4:26 | 5:37 | faster than 95% |
| Burpee broad jump: | 4:15 | 7:03 | faster than 96% |
| Run 5: | 4:35 | 5:46 | faster than 95% |
| Row: | 4:57 | 5:25 | faster than 89% |
| Run 6: | 4:29 | 5:39 | faster than 96% |
| Farmers carry: | 1:50 | 2:13 | faster than 89% |
| Run 7: | 4:32 | 5:37 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:02 | faster than 92% |
| Run 8: | 4:45 | 6:02 | faster than 95% |
| Wall balls: | 5:29 | 6:45 | faster than 76% |
| Roxzone: | 5:54 | 8:04 | faster than 93% |
| Runs (8 km) | 37:01 | 45:50 | faster than 94% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:35 | 1:34:24 | 55th of 1,410 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 1:43 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 3:28 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 4:56 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:33 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 3:53 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:01 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 5:54 | Birmingham 2024 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Hooper2 races
- Louise Tadhunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 91% |
| BBJ | 96% |
| Row | 89% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 77% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 37:02 running, 30:44 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:29) and the shortest the sled push (1:43).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:07 |
| SkiErg | 4:32 | 5:05 |
| Run 2 | 4:17 | 5:20 |
| Sled push | 1:43 | 2:40 |
| Run 3 | 4:33 | 5:32 |
| Sled pull | 4:23 | 5:41 |
| Run 4 | 4:26 | 5:37 |
| Burpee broad jump | 4:15 | 7:03 |
| Run 5 | 4:35 | 5:46 |
| Row | 4:57 | 5:25 |
| Run 6 | 4:29 | 5:39 |
| Farmers carry | 1:50 | 2:13 |
| Run 7 | 4:32 | 5:37 |
| Sandbag lunges | 3:36 | 5:02 |
| Run 8 | 4:45 | 6:02 |
| Wall balls | 5:29 | 6:45 |
| Roxzone | 5:54 | 8:04 |
| Finish | 1:13:35 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
