GER Julia Niemann
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:33 (Copenhagen 2026) · Doubles Mixed 1:01:29 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Brun Keller, Julia Niemannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:29 | top 3% 89/3,616 | 28:08* | 22:58* | — | splitsSkiErg3:54Sled push2:10Sled pull2:05Burpee broad jump2:55Row3:59Farmers carry1:40Sandbag lunges2:47Wall balls3:28Run 13:01Run 23:16Run 33:23Run 43:25Run 53:28Run 63:28Run 73:32Run 84:38Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:20:33 | top 16% 156/1,005 | 43:38 | 31:47 | 5:13 | splitsSkiErg4:55Sled push2:40Sled pull3:49Burpee broad jump4:38Row4:52Farmers carry1:54Sandbag lunges3:55Wall balls5:04Run 111:58Run 24:17Run 34:25Run 44:34Run 54:41Run 64:28Run 74:32Run 84:46Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sören Sacht, Julia Niemannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:53 | top 6% 87/1,457 | 34:33 | 24:14 | 5:10 | splitsSkiErg3:57Sled push1:48Sled pull2:52Burpee broad jump3:00Row4:26Farmers carry1:30Sandbag lunges3:06Wall balls3:35Run 14:08Run 24:06Run 34:16Run 44:22Run 54:32Run 64:17Run 74:20Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Brun Keller, Julia Niemannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:17 | top 4% 33/1,050 | 35:24 | 21:37 | 5:20 | splitsSkiErg3:44Sled push1:52Sled pull2:08Burpee broad jump2:19Row4:05Farmers carry1:34Sandbag lunges2:32Wall balls3:23Run 14:41Run 24:04Run 34:21Run 44:22Run 54:30Run 64:31Run 74:28Run 84:31Full report for this race → |
| Berlin 2025 16 May 2025team: Johannes Wieseler, Julia Niemannwhat the whole field did → | Doubles Mixed · team U29 | 1:06:30 | top 19% 257/1,421 | 34:00 | 25:08 | 7:26 | splitsSkiErg3:58Sled push1:49Sled pull2:39Burpee broad jump3:50Row4:05Farmers carry1:22Sandbag lunges3:27Wall balls3:58Run 13:30Run 24:11Run 34:13Run 44:14Run 54:09Run 64:12Run 74:16Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
