POL Julia Maciuszek
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Maciuszek at each race, oldest on the left; lower is faster.The best was 1:15:00 at Warsaw (Apr 2026); Julia Maciuszek was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:21:07 |
| Warsaw | Apr 2026 | Open Women | 1:15:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Maciuszek at each race, oldest on the left; lower is faster.The best was 1:02:03 at Warsaw (Apr 2026); Julia Maciuszek was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:05:16 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:04:19 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:02:03 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:04:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
72nd of 852 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:30 | faster than 92% |
| SkiErg: | 4:03 | 4:22 | faster than 86% |
| Run 2: | 4:22 | 5:23 | faster than 86% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:36 | 5:41 | faster than 86% |
| Sled pull: | 3:25 | 3:38 | faster than 64% |
| Run 4: | 4:30 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:28 | 3:42 | faster than 93% |
| Run 5: | 4:39 | 5:45 | faster than 86% |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 4:33 | 5:36 | faster than 86% |
| Farmers carry: | 1:35 | 1:47 | faster than 83% |
| Run 7: | 4:38 | 5:38 | faster than 86% |
| Sandbag lunges: | 2:38 | 4:00 | faster than 96% |
| Run 8: | 5:11 | 6:22 | faster than 85% |
| Wall balls: | 3:23 | 4:25 | faster than 97% |
| Roxzone: | 4:50 | 6:55 | faster than 92% |
| Runs (8 km) | 35:50 | 44:44 | faster than 88% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:28 | 1:21:20 | 72nd of 852 · faster than 91% |
49th of 91 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 67% |
| SkiErg: | 4:46 | 4:44 | faster than 42% |
| Run 2: | 4:17 | 4:18 | faster than 52% |
| Sled push: | 4:17 | 3:34 | faster than 23% |
| Run 3: | 4:43 | 4:34 | faster than 42% |
| Sled pull: | 5:30 | 5:09 | faster than 41% |
| Run 4: | 4:43 | 4:31 | faster than 43% |
| Burpee broad jump: | 5:00 | 4:52 | faster than 46% |
| Run 5: | 4:55 | 4:29 | faster than 35% |
| Row: | 5:01 | 4:57 | faster than 38% |
| Run 6: | 4:37 | 4:32 | faster than 46% |
| Farmers carry: | 2:15 | 2:23 | faster than 58% |
| Run 7: | 5:00 | 4:34 | faster than 31% |
| Sandbag lunges: | 4:53 | 4:25 | faster than 42% |
| Run 8: | 5:10 | 4:42 | faster than 33% |
| Wall balls: | 5:50 | 5:14 | faster than 38% |
| Roxzone: | 6:49 | 6:13 | faster than 40% |
| Runs (8 km) | 38:00 | 36:51 | faster than 43% |
| Stations (8) | 37:32 | ||
| Finish | 1:22:16 | 1:21:02 | 49th of 91 · faster than 46% |
41st of 290 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 84% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 3:19 | 3:58 | faster than 88% |
| Sled push: | 2:12 | 2:39 | faster than 87% |
| Run 3: | 3:35 | 4:09 | faster than 83% |
| Sled pull: | 4:20 | 3:54 | faster than 28% |
| Run 4: | 3:34 | 4:11 | faster than 85% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 82% |
| Run 5: | 3:39 | 4:17 | faster than 85% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 3:31 | 4:16 | faster than 88% |
| Farmers carry: | 1:33 | 1:57 | faster than 98% |
| Run 7: | 3:40 | 4:18 | faster than 84% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 80% |
| Run 8: | 4:49 | 5:57 | faster than 90% |
| Wall balls: | 3:58 | 4:04 | faster than 58% |
| Roxzone: | — | ||
| Runs (8 km) | 29:10 | 34:50 | faster than 88% |
| Stations (8) | 27:07 | ||
| Finish | 1:06:56 | 1:17:33 | 41st of 290 · faster than 86% |
97th of 1,146 Open Women (faster than 91%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (0:11), most lost on wall balls (0:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:25 | faster than 95% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 4:48 | 5:55 | faster than 92% |
| Sled push: | 2:18 | 2:41 | faster than 77% |
| Run 3: | 5:06 | 6:09 | faster than 89% |
| Sled pull: | 4:04 | 4:59 | faster than 87% |
| Run 4: | 5:00 | 6:08 | faster than 91% |
| Burpee broad jump: | 4:54 | 6:25 | faster than 85% |
| Run 5: | 5:14 | 6:17 | faster than 88% |
| Row: | 5:01 | 5:29 | faster than 91% |
| Run 6: | 5:00 | 6:09 | faster than 91% |
| Farmers carry: | 1:38 | 2:04 | faster than 94% |
| Run 7: | 5:22 | 6:09 | faster than 83% |
| Sandbag lunges: | 4:00 | 4:52 | faster than 80% |
| Run 8: | 4:27 | 5:19 | faster than 86% |
| Wall balls: | 5:21 | 6:13 | faster than 71% |
| Roxzone: | 4:40 | 6:17 | faster than 90% |
| Runs (8 km) | 38:22 | 46:42 | faster than 90% |
| Stations (8) | 32:02 | ||
| Finish | 1:15:00 | 1:31:43 | 97th of 1,146 · faster than 91% |
83rd of 1,199 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:00:39: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:28). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:22 | faster than 93% |
| SkiErg: | 3:54 | 4:13 | faster than 88% |
| Run 2: | 4:29 | 5:44 | faster than 91% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 4:43 | 5:59 | faster than 89% |
| Sled pull: | 2:47 | 3:23 | faster than 85% |
| Run 4: | 4:42 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:28 | faster than 84% |
| Run 5: | 4:53 | 6:04 | faster than 87% |
| Row: | 4:07 | 4:43 | faster than 97% |
| Run 6: | 4:35 | 5:58 | faster than 92% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:54 | 6:02 | faster than 86% |
| Sandbag lunges: | 2:32 | 3:45 | faster than 96% |
| Run 8: | 3:56 | 4:58 | faster than 88% |
| Wall balls: | 3:33 | 4:12 | faster than 90% |
| Roxzone: | 3:48 | 5:27 | faster than 94% |
| Runs (8 km) | 35:27 | 45:36 | faster than 90% |
| Stations (8) | 22:53 | ||
| Finish | 1:02:03 | 1:18:49 | 83rd of 1,199 · faster than 93% |
89th of 657 Open Women (faster than 86%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:28 | faster than 96% |
| SkiErg: | 5:06 | 5:27 | faster than 84% |
| Run 2: | 4:34 | 5:37 | faster than 91% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 4:55 | 5:54 | faster than 89% |
| Sled pull: | 5:25 | 5:54 | faster than 65% |
| Run 4: | 4:51 | 5:57 | faster than 91% |
| Burpee broad jump: | 5:06 | 6:50 | faster than 86% |
| Run 5: | 5:06 | 6:01 | faster than 87% |
| Row: | 5:12 | 5:39 | faster than 84% |
| Run 6: | 5:06 | 5:55 | faster than 84% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 4:53 | 5:53 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:06 | faster than 76% |
| Run 8: | 5:32 | 6:18 | faster than 80% |
| Wall balls: | 6:09 | 6:32 | faster than 57% |
| Roxzone: | 5:18 | 6:32 | faster than 79% |
| Runs (8 km) | 39:08 | 47:21 | faster than 90% |
| Stations (8) | 36:46 | ||
| Finish | 1:21:07 | 1:34:47 | 89th of 657 · faster than 86% |
48th of 544 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:16 | faster than 93% |
| SkiErg: | 3:56 | 4:15 | faster than 88% |
| Run 2: | 4:37 | 5:38 | faster than 89% |
| Sled push: | 1:31 | 1:52 | faster than 94% |
| Run 3: | 5:20 | 5:57 | faster than 75% |
| Sled pull: | 3:13 | 3:46 | faster than 78% |
| Run 4: | 5:02 | 5:56 | faster than 84% |
| Burpee broad jump: | 2:27 | 3:36 | faster than 93% |
| Run 5: | 5:11 | 6:04 | faster than 82% |
| Row: | 4:05 | 4:40 | faster than 95% |
| Run 6: | 4:49 | 5:57 | faster than 90% |
| Farmers carry: | 1:33 | 1:40 | faster than 73% |
| Run 7: | 5:03 | 6:00 | faster than 84% |
| Sandbag lunges: | 2:34 | 3:40 | faster than 96% |
| Run 8: | 4:10 | 5:03 | faster than 88% |
| Wall balls: | 3:26 | 4:12 | faster than 95% |
| Roxzone: | 4:14 | 5:27 | faster than 87% |
| Runs (8 km) | 37:24 | 45:06 | faster than 88% |
| Stations (8) | 22:45 | ||
| Finish | 1:04:19 | 1:18:28 | 48th of 544 · faster than 91% |
31st of 275 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 92% |
| SkiErg: | 3:52 | 4:11 | faster than 88% |
| Run 2: | 5:03 | 5:27 | faster than 72% |
| Sled push: | 1:15 | 1:35 | faster than 97% |
| Run 3: | 5:24 | 5:48 | faster than 68% |
| Sled pull: | 2:39 | 3:19 | faster than 85% |
| Run 4: | 5:05 | 5:48 | faster than 81% |
| Burpee broad jump: | 2:15 | 3:26 | faster than 95% |
| Run 5: | 5:07 | 5:56 | faster than 82% |
| Row: | 4:13 | 4:33 | faster than 86% |
| Run 6: | 5:07 | 5:52 | faster than 81% |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 2:38 | 3:44 | faster than 97% |
| Run 8: | 5:15 | 6:05 | faster than 82% |
| Wall balls: | 3:48 | 4:18 | faster than 77% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 39:40 | 45:30 | faster than 81% |
| Stations (8) | 22:08 | ||
| Finish | 1:05:16 | 1:18:20 | 31st of 275 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:04 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:01 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:21 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:22 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 4:40 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anton Bayaryn4 races
- Elżbieta Liberadzka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 91% |
| Push | 77% |
| Pull | 87% |
| BBJ | 85% |
| Row | 91% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 72% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 38:25 running, 32:02 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:25 |
| SkiErg | 4:46 | 5:12 |
| Run 2 | 4:48 | 5:55 |
| Sled push | 2:18 | 2:41 |
| Run 3 | 5:06 | 6:09 |
| Sled pull | 4:04 | 4:59 |
| Run 4 | 5:00 | 6:08 |
| Burpee broad jump | 4:54 | 6:25 |
| Run 5 | 5:14 | 6:17 |
| Row | 5:01 | 5:29 |
| Run 6 | 5:00 | 6:09 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 5:22 | 6:09 |
| Sandbag lunges | 4:00 | 4:52 |
| Run 8 | 4:27 | 5:19 |
| Wall balls | 5:21 | 6:13 |
| Roxzone | 4:40 | 6:17 |
| Finish | 1:15:00 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
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