GER Julia Ehlers
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (Karlsruhe 2025) · Doubles Mixed 1:14:40 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:10 faster (1:34:54 to 1:29:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Julia Ehlers, Marcel Portofoéwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:30 | 665th of 1,039 | 49:39 | 26:56 | 7:00 | splitsSkiErg4:17Sled push1:40Sled pull3:29Burpee broad jump3:04Row4:38Farmers carry1:29Sandbag lunges3:08Wall balls5:11Run 17:54Run 25:00Run 35:30Run 45:33Run 55:43Run 67:07Run 76:15Run 86:41Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:35 | 489th of 901 | 48:31 | 36:12 | 8:55 | splitsSkiErg4:42Sled push2:12Sled pull4:43Burpee broad jump5:24Row5:34Farmers carry1:47Sandbag lunges3:48Wall balls8:02Run 16:27Run 25:29Run 35:39Run 45:48Run 55:55Run 66:17Run 76:01Run 86:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:29:44 | top 41% 209/512 | 51:53 | 31:26 | 6:31 | splitsSkiErg4:43Sled push2:31Sled pull4:47Burpee broad jump4:36Row4:57Farmers carry1:36Sandbag lunges3:10Wall balls5:06Run 14:17Run 26:10Run 36:35Run 46:31Run 56:41Run 67:21Run 77:00Run 87:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:34:54 | 489th of 763 | 50:16 | 36:03 | 8:41 | splitsSkiErg4:56Sled push2:36Sled pull4:32Burpee broad jump5:39Row5:15Farmers carry2:05Sandbag lunges3:48Wall balls7:12Run 14:37Run 25:24Run 35:34Run 45:30Run 55:37Run 68:32Run 76:51Run 88:14Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Julia Ehlers, Florian Brenneckewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:40 | top 34% 205/618 | 42:14 | 25:18 | 7:13 | splitsSkiErg4:07Sled push1:27Sled pull3:06Burpee broad jump2:43Row4:50Farmers carry1:17Sandbag lunges3:15Wall balls4:33Run 15:13Run 25:05Run 35:06Run 45:15Run 55:16Run 65:24Run 75:13Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
