USA Julia Dieguez
13 HYROX results (5 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:40:17 (London ExCeL 2025) · Doubles Mixed 1:19:25 (Boston 2025) · Doubles Women 1:46:07 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:23 faster (1:50:40 to 1:40:17).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:27 | 1404th of 2,281 | 48:44 | 29:50 | 6:57 | splitsSkiErg4:17Sled push2:25Sled pull3:26Burpee broad jump3:48Row5:05Farmers carry2:02Sandbag lunges4:39Wall balls4:08Run 17:12Run 25:30Run 35:37Run 45:48Run 55:53Run 65:47Run 76:01Run 87:00Full report for this race → |
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 50-54 | 1:42:30 | 1696th of 2,407 | 42:55* | 42:41* | 16:59 | splitsSkiErg5:18Sled push2:51Sled pull4:31Burpee broad jump8:11Row5:34Farmers carry2:23Sandbag lunges6:48Wall balls7:05Run 14:19Run 24:54Run 35:08Run 45:07Run 55:09Run 65:12Run 75:24Run 87:47Full report for this race → |
| Miami 2026 5 Apr 2026team: Julia Dieguez, Anila Kutullawhat the whole field did → | Doubles Women · team 40-44 | 1:46:07 | 1600th of 2,030 | 1:01:40 | 36:36 | 7:58 | splitsSkiErg5:18Sled push2:15Sled pull4:42Burpee broad jump6:41Row5:33Farmers carry1:48Sandbag lunges5:14Wall balls5:05Run 17:21Run 26:42Run 37:32Run 47:20Run 57:59Run 68:01Run 78:19Run 88:29Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:09 | 233rd of 351 | 45:19 | 30:26 | 9:28 | splitsSkiErg4:22Sled push2:20Sled pull3:24Burpee broad jump3:34Row4:58Farmers carry2:18Sandbag lunges5:26Wall balls4:04Run 16:05Run 25:15Run 36:13Run 45:24Run 55:22Run 65:24Run 75:32Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:40:17 | 2073rd of 2,921 | 41:15* | 44:01* | 15:06 | splitsSkiErg5:38Sled push2:49Sled pull5:28Burpee broad jump7:51Row5:35Farmers carry2:28Sandbag lunges6:10Wall balls8:02Run 13:56Run 24:49Run 34:56Run 45:01Run 55:03Run 65:03Run 75:05Run 87:25Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Julia Dieguez, Ulrich Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:15 | top 40% 229/582 | 43:58 | 29:48 | 7:34 | splitsSkiErg4:19Sled push1:52Sled pull4:09Burpee broad jump3:33Row5:12Farmers carry2:02Sandbag lunges4:24Wall balls4:17Run 14:19Run 25:17Run 35:26Run 45:27Run 55:43Run 65:35Run 75:57Run 86:18Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 50-54 | 1:47:20 | 530th of 705 | 50:50 | 48:58 | 7:37 | splitsSkiErg5:15Sled push3:04Sled pull5:52Burpee broad jump10:11Row5:46Farmers carry2:43Sandbag lunges7:18Wall balls8:49Run 15:52Run 25:42Run 35:57Run 46:12Run 56:23Run 66:26Run 76:32Run 87:49Full report for this race → |
| Boston 2025 27 Sept 2025team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:25 | top 38% 474/1,259 | 44:31 | 29:45 | 5:12 | splitsSkiErg4:19Sled push2:04Sled pull4:16Burpee broad jump3:34Row4:54Farmers carry1:52Sandbag lunges4:33Wall balls4:13Run 16:04Run 24:58Run 35:12Run 45:25Run 55:28Run 65:34Run 75:53Run 86:02Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Julia Dieguez, Aaron Dieguezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:19 | top 50% 125/255 | 45:27 | 31:31 | 8:21 | splitsSkiErg4:40Sled push2:02Sled pull3:56Burpee broad jump3:47Row5:12Farmers carry2:06Sandbag lunges4:46Wall balls5:02Run 15:20Run 25:29Run 35:28Run 45:51Run 56:00Run 65:31Run 75:46Run 86:02Full report for this race → |
| New York May 2025 31 May 2025team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-59 | 1:19:58 | top 43% 691/1,627 | 47:55 | 27:04 | 5:04 | splitsSkiErg4:12Sled push1:36Sled pull2:54Burpee broad jump2:59Row4:55Farmers carry1:52Sandbag lunges4:44Wall balls3:52Run 15:50Run 25:23Run 35:38Run 45:48Run 56:00Run 65:39Run 75:48Run 87:54Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Open Women · 50-54 | 1:48:47 | 917th of 1,231 | 50:00 | 52:20 | 6:31 | splitsSkiErg5:19Sled push3:12Sled pull5:32Burpee broad jump9:40Row5:54Farmers carry2:58Sandbag lunges7:10Wall balls12:35Run 15:42Run 25:20Run 35:51Run 45:58Run 56:08Run 66:07Run 76:22Run 88:34Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 50-54 | 1:50:40 | 561st of 684 | 51:13 | 49:39 | 9:53 | splitsSkiErg5:24Sled push2:29Sled pull8:51Burpee broad jump10:49Row6:01Farmers carry2:16Sandbag lunges7:30Wall balls6:19Run 14:12Run 25:55Run 36:20Run 47:09Run 57:41Run 66:22Run 76:23Run 87:14Full report for this race → |
| Houston 2025 15 Mar 2025team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:56 | top 47% 347/749 | 44:59 | 30:35 | 7:27 | splitsSkiErg4:17Sled push1:34Sled pull3:55Burpee broad jump3:23Row5:06Farmers carry2:09Sandbag lunges5:18Wall balls4:53Run 15:13Run 25:18Run 35:37Run 45:42Run 55:49Run 65:38Run 75:48Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
