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Athlete · Open Women · 50-54 · USA USA

Julia Dieguez

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www.roxtimes.com/athletes/julia-dieguez-53aeb1f2

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 3 partners.

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Best Open Women time1:40:17London ExCeL 2025
Best Open Women place1761stof 2,614 · Berlin 2026
Latest race1:25:03Gdańsk 2026 · Doubles Mixed with Ulrich Dieguez5:38 slower than Julia's best Doubles Mixed time (1:19:25)
Strongest part of the raceSled pullfaster than 54% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:40:17London ExCeL 2025 · 5 racesDoubles Mixed1:19:25Boston 2025 · 8 races · with Ulrich DieguezDoubles Women1:46:07Miami 2026 · 1 race · with Anila Kutulla

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:42:001:44:001:46:001:48:001:50:00 best 1:40:17 best 1:40:17 · London ExCeL

This line shows the finish time of Julia Dieguez at each race, oldest on the left; lower is faster.The best was 1:40:17 at London ExCeL (Dec 2025); Julia Dieguez was 8:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Open Women 1:50:40
New York May 2025 Open Women 1:48:47
Valencia Oct 2025 Open Women 1:47:20
London ExCeL Dec 2025 Open Women 1:40:17
Berlin May 2026 Open Women 1:42:30

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:23 faster (1:50:40 to 1:40:17).

Every race

14 results at 13 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 50-54, with Ulrich Dieguez 1:25:03 512th of 852; 21st of 37 aged 50-54 49:05 28:50 7:12 Runs 49:05 · Stations 28:50 · Roxzone 7:12

512th of 852 Doubles Mixed (faster than 39%).

Julia Dieguez at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 4:25 4:30 faster than 52%
SkiErg: 4:33 4:22 faster than 28%
Run 2: 5:43 5:23 faster than 35%
Sled push: 2:02 2:30 faster than 87%
Run 3: 6:17 5:41 faster than 28%
Sled pull: 2:59 3:38 faster than 85%
Run 4: 6:18 5:39 faster than 26%
Burpee broad jump: 3:46 3:42 faster than 46%
Run 5: 6:26 5:45 faster than 26%
Row: 4:44 4:43 faster than 49%
Run 6: 6:19 5:36 faster than 25%
Farmers carry: 2:00 1:47 faster than 22%
Run 7: 6:16 5:38 faster than 27%
Sandbag lunges: 4:22 4:00 faster than 34%
Run 8: 7:24 6:22 faster than 21%
Wall balls: 4:24 4:25 faster than 51%
Roxzone: 7:12 6:55 faster than 44%
Runs (8 km) 49:05 44:44 faster than 30%
Stations (8) 28:50
Finish 1:25:03 1:21:20 512th of 852 · faster than 39%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 50-54, with Ulrich Dieguez 1:25:27 1404th of 2,281; 24th of 52 aged 50-54 48:44 29:50 6:57 Runs 48:44 · Stations 29:50 · Roxzone 6:57

1,404th of 2,281 Doubles Mixed (faster than 38%). Against the 69 who finished around 1:24:49: most time gained on sled pull (0:43), most lost on the eight runs (2:21). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:07 less).

Julia Dieguez at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 7:12 6:45 faster than 33%
SkiErg: 4:17 4:19 faster than 55%
Run 2: 5:30 4:57 faster than 24%
Sled push: 2:25 2:28 faster than 56%
Run 3: 5:37 5:12 faster than 31%
Sled pull: 3:26 4:00 faster than 78%
Run 4: 5:48 5:13 faster than 25%
Burpee broad jump: 3:48 3:44 faster than 47%
Run 5: 5:53 5:19 faster than 27%
Row: 5:05 4:53 faster than 32%
Run 6: 5:47 5:15 faster than 28%
Farmers carry: 2:02 1:51 faster than 27%
Run 7: 6:01 5:18 faster than 23%
Sandbag lunges: 4:39 4:09 faster than 31%
Run 8: 7:00 6:00 faster than 20%
Wall balls: 4:08 4:34 faster than 72%
Roxzone: 6:57 6:49 faster than 46%
Runs (8 km) 48:44 44:06 faster than 26%
Stations (8) 29:50
Finish 1:25:27 1:21:46 1404th of 2,281 · faster than 38%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 50-54 1:42:30 1761st of 2,614; 47th of 84 aged 50-54 42:55* 42:41* 16:59 Runs 42:55 · Stations 42:41 · Roxzone 16:59

1,761st of 2,614 Open Women (faster than 32%). Against the 73 who finished around 1:40:01: most time gained on sled pull (0:50), most lost on the eight runs (2:37). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:44 more).

Julia Dieguez at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:19 3:55 faster than 21%
SkiErg: 5:18 5:12 faster than 40%
Run 2: 4:54 4:18 faster than 17%
Sled push: 2:51 2:56 faster than 56%
Run 3: 5:08 4:30 faster than 19%
Sled pull: 4:31 4:56 faster than 66%
Run 4: 5:07 4:36 faster than 23%
Burpee broad jump: 8:11 6:40 faster than 23%
Run 5: 5:09 4:43 faster than 29%
Row: 5:34 5:27 faster than 39%
Run 6: 5:12 4:39 faster than 23%
Farmers carry: 2:23 2:23 faster than 50%
Run 7: 5:24 4:42 faster than 19%
Sandbag lunges: 6:48 5:08 faster than 14%
Run 8: 7:47 6:48 faster than 23%
Wall balls: 7:05 6:38 faster than 41%
Roxzone: 16:59 15:52 faster than 34%
Runs (8 km) 42:55 38:16 faster than 21%
Stations (8) 42:41
Finish 1:42:30 1:35:08 1761st of 2,614 · faster than 32%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Women, team 40-44, with Anila Kutulla 1:46:07 1601st of 2,030; 161st of 227 aged 40-44 1:01:40 36:36 7:58 Runs 1:01:40 · Stations 36:36 · Roxzone 7:58

1,601st of 2,030 Doubles Women (faster than 21%). Against the 61 who finished around 1:47:01: most time gained on the roxzone (1:19), most lost on burpee broad jump (1:29). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:04 more).

Julia Dieguez at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 7:21 7:27 faster than 54%
SkiErg: 5:18 5:05 faster than 31%
Run 2: 6:42 6:01 faster than 28%
Sled push: 2:15 1:58 faster than 24%
Run 3: 7:32 6:23 faster than 19%
Sled pull: 4:42 4:50 faster than 56%
Run 4: 7:20 6:25 faster than 24%
Burpee broad jump: 6:41 4:16 faster than 8%
Run 5: 7:59 6:32 faster than 17%
Row: 5:33 5:21 faster than 33%
Run 6: 8:01 6:27 faster than 16%
Farmers carry: 1:48 1:53 faster than 60%
Run 7: 8:19 6:23 faster than 12%
Sandbag lunges: 5:14 3:48 faster than 12%
Run 8: 8:29 6:27 faster than 15%
Wall balls: 5:05 4:24 faster than 28%
Roxzone: 7:58 7:41 faster than 44%
Runs (8 km) 1:01:40 52:30 faster than 19%
Stations (8) 36:36
Finish 1:46:07 1:32:14 1601st of 2,030 · faster than 21%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Mixed, team 50-54, with Ulrich Dieguez 1:25:09 233rd of 351; 9th of 9 aged 50-54 45:19 30:26 9:28 Runs 45:19 · Stations 30:26 · Roxzone 9:28

233rd of 351 Doubles Mixed (faster than 33%).

Julia Dieguez at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 6:05 5:53 faster than 44%
SkiErg: 4:22 4:15 faster than 34%
Run 2: 5:15 4:51 faster than 30%
Sled push: 2:20 2:01 faster than 24%
Run 3: 6:13 5:03 faster than 11%
Sled pull: 3:24 3:51 faster than 74%
Run 4: 5:24 5:01 faster than 33%
Burpee broad jump: 3:34 3:07 faster than 33%
Run 5: 5:22 5:10 faster than 39%
Row: 4:58 4:35 faster than 21%
Run 6: 5:24 5:06 faster than 35%
Farmers carry: 2:18 1:53 faster than 13%
Run 7: 5:32 5:09 faster than 32%
Sandbag lunges: 5:26 3:54 faster than 8%
Run 8: 6:08 5:32 faster than 31%
Wall balls: 4:04 4:06 faster than 54%
Roxzone: 9:28 9:14 faster than 44%
Runs (8 km) 45:19 41:56 faster than 32%
Stations (8) 30:26
Finish 1:25:09 1:19:46 233rd of 351 · faster than 33%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 50-54 1:40:17 2073rd of 2,921; 74th of 128 aged 50-54 41:15* 44:01* 15:06 Runs 41:15 · Stations 44:01 · Roxzone 15:06

2,073rd of 2,921 Open Women (faster than 29%). Against the 89 who finished around 1:39:56: most time gained on sled pull (0:28), most lost on the eight runs (0:37). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:46 more).

Julia Dieguez at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:56 3:39 faster than 32%
SkiErg: 5:38 5:33 faster than 42%
Run 2: 4:49 4:20 faster than 24%
Sled push: 2:49 2:46 faster than 46%
Run 3: 4:56 4:30 faster than 28%
Sled pull: 5:28 5:34 faster than 53%
Run 4: 5:01 4:35 faster than 29%
Burpee broad jump: 7:51 6:43 faster than 30%
Run 5: 5:03 4:39 faster than 30%
Row: 5:35 5:34 faster than 49%
Run 6: 5:03 4:37 faster than 29%
Farmers carry: 2:28 2:11 faster than 29%
Run 7: 5:05 4:36 faster than 28%
Sandbag lunges: 6:10 5:02 faster than 22%
Run 8: 7:25 6:33 faster than 28%
Wall balls: 8:02 6:49 faster than 31%
Roxzone: 15:06 13:10 faster than 25%
Runs (8 km) 41:15 37:29 faster than 28%
Stations (8) 44:01
Finish 1:40:17 1:31:10 2073rd of 2,921 · faster than 29%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Doubles Mixed, team 50-54, with Ulrich Dieguez 1:21:15 229th of 582; 5th of 15 aged 50-54 43:58 29:48 7:34 Runs 43:58 · Stations 29:48 · Roxzone 7:34

229th of 582 Doubles Mixed (faster than 60%).

Julia Dieguez at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 4:19 4:57 faster than 78%
SkiErg: 4:19 4:36 faster than 81%
Run 2: 5:17 5:26 faster than 59%
Sled push: 1:52 2:08 faster than 77%
Run 3: 5:26 5:47 faster than 66%
Sled pull: 4:09 4:24 faster than 60%
Run 4: 5:27 5:47 faster than 66%
Burpee broad jump: 3:33 3:25 faster than 42%
Run 5: 5:43 5:59 faster than 59%
Row: 5:12 4:48 faster than 20%
Run 6: 5:35 5:50 faster than 60%
Farmers carry: 2:02 1:49 faster than 24%
Run 7: 5:57 5:50 faster than 45%
Sandbag lunges: 4:24 4:04 faster than 35%
Run 8: 6:18 6:02 faster than 41%
Wall balls: 4:17 4:39 faster than 65%
Roxzone: 7:34 8:42 faster than 70%
Runs (8 km) 43:58 45:46 faster than 59%
Stations (8) 29:48
Finish 1:21:15 1:25:01 229th of 582 · faster than 60%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 50-54 1:47:20 530th of 705; 13th of 25 aged 50-54 50:50 48:58 7:37 Runs 50:50 · Stations 48:58 · Roxzone 7:37

530th of 705 Open Women (faster than 24%).

Julia Dieguez at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 5:52 5:39 faster than 40%
SkiErg: 5:15 5:16 faster than 52%
Run 2: 5:42 5:23 faster than 36%
Sled push: 3:04 3:13 faster than 61%
Run 3: 5:57 5:42 faster than 39%
Sled pull: 5:52 5:58 faster than 55%
Run 4: 6:12 5:45 faster than 30%
Burpee broad jump: 10:11 6:27 faster than 8%
Run 5: 6:23 5:56 faster than 33%
Row: 5:46 5:22 faster than 21%
Run 6: 6:26 5:45 faster than 25%
Farmers carry: 2:43 2:21 faster than 28%
Run 7: 6:32 5:44 faster than 23%
Sandbag lunges: 7:18 5:00 faster than 12%
Run 8: 7:49 6:22 faster than 18%
Wall balls: 8:49 6:23 faster than 21%
Roxzone: 7:37 6:48 faster than 36%
Runs (8 km) 50:50 46:24 faster than 28%
Stations (8) 48:58
Finish 1:47:20 1:33:47 530th of 705 · faster than 24%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 50-54, with Ulrich Dieguez 1:19:25 474th of 1,259; 7th of 36 aged 50-54 44:31 29:45 5:12 Runs 44:31 · Stations 29:45 · Roxzone 5:12

474th of 1,259 Doubles Mixed (faster than 62%). Against the 38 who finished around 1:20:14: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:14 less).

Julia Dieguez at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 6:04 6:42 faster than 71%
SkiErg: 4:19 4:22 faster than 58%
Run 2: 4:58 5:25 faster than 68%
Sled push: 2:04 1:59 faster than 41%
Run 3: 5:12 5:42 faster than 72%
Sled pull: 4:16 4:15 faster than 49%
Run 4: 5:25 5:45 faster than 63%
Burpee broad jump: 3:34 3:21 faster than 41%
Run 5: 5:28 5:51 faster than 65%
Row: 4:54 4:46 faster than 38%
Run 6: 5:34 5:46 faster than 57%
Farmers carry: 1:52 1:49 faster than 43%
Run 7: 5:53 5:43 faster than 44%
Sandbag lunges: 4:33 3:49 faster than 25%
Run 8: 6:02 6:07 faster than 52%
Wall balls: 4:13 4:54 faster than 77%
Roxzone: 5:12 6:08 faster than 76%
Runs (8 km) 44:31 47:06 faster than 63%
Stations (8) 29:45
Finish 1:19:25 1:23:07 474th of 1,259 · faster than 62%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Doubles Mixed, team 30-34, with Aaron Dieguez 1:25:19 125th of 255; 38th of 62 aged 30-34 45:27 31:31 8:21† Runs 45:27 · Stations 31:31 · Roxzone 8:21

125th of 255 Doubles Mixed (faster than 51%).

Julia Dieguez at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 5:20 5:38 faster than 66%
SkiErg: 4:40 4:34 faster than 41%
Run 2: 5:29 5:27 faster than 49%
Sled push: 2:02 2:14 faster than 67%
Run 3: 5:28 5:45 faster than 62%
Sled pull: 3:56 4:21 faster than 74%
Run 4: 5:51 5:46 faster than 45%
Burpee broad jump: 3:47 3:33 faster than 40%
Run 5: 6:00 5:53 faster than 45%
Row: 5:12 4:59 faster than 31%
Run 6: 5:31 5:53 faster than 63%
Farmers carry: 2:06 1:51 faster than 29%
Run 7: 5:46 5:51 faster than 52%
Sandbag lunges: 4:46 4:17 faster than 33%
Run 8: 6:02 6:05 faster than 53%
Wall balls: 5:02 4:55 faster than 46%
Roxzone †: 8:21
Runs (8 km) 45:27 46:41 faster than 56%
Stations (8) 31:31
Finish 1:25:19 1:25:40 125th of 255 · faster than 51%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Open Women, 50-54 1:48:47 919th of 1,231; 27th of 42 aged 50-54 50:00 52:20 6:31 Runs 50:00 · Stations 52:20 · Roxzone 6:31

919th of 1,231 Open Women (faster than 25%). Against the 35 who finished around 1:48:24: most time gained on the eight runs (4:51), most lost on wall balls (4:04). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 5:25 more).

Julia Dieguez at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:42 5:38 faster than 46%
SkiErg: 5:19 5:10 faster than 37%
Run 2: 5:20 5:29 faster than 56%
Sled push: 3:12 2:37 faster than 24%
Run 3: 5:51 5:41 faster than 41%
Sled pull: 5:32 4:29 faster than 19%
Run 4: 5:58 5:47 faster than 42%
Burpee broad jump: 9:40 6:18 faster than 11%
Run 5: 6:08 6:02 faster than 46%
Row: 5:54 5:29 faster than 24%
Run 6: 6:07 6:01 faster than 45%
Farmers carry: 2:58 2:34 faster than 29%
Run 7: 6:22 5:56 faster than 34%
Sandbag lunges: 7:10 5:16 faster than 16%
Run 8: 8:34 8:02 faster than 39%
Wall balls: 12:35 6:46 faster than 5%
Roxzone: 6:31 faster than 40%
Runs (8 km) 50:00 48:32 faster than 45%
Stations (8) 52:20
Finish 1:48:47 1:34:39 919th of 1,231 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Ulrich Dieguez 1:19:58 691st of 1,627; 5th of 30 aged 50-59 47:55 27:04 5:04 Runs 47:55 · Stations 27:04 · Roxzone 5:04

691st of 1,627 Doubles Mixed (faster than 57%). Against the 42 who finished around 1:19:06: most time gained on wall balls (0:50), most lost on the eight runs (2:09). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:19 more).

Julia Dieguez at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:50 5:43 faster than 43%
SkiErg: 4:12 4:17 faster than 62%
Run 2: 5:23 5:22 faster than 49%
Sled push: 1:36 2:11 faster than 93%
Run 3: 5:38 5:35 faster than 47%
Sled pull: 2:54 3:20 faster than 72%
Run 4: 5:48 5:41 faster than 45%
Burpee broad jump: 2:59 3:20 faster than 65%
Run 5: 6:00 5:52 faster than 43%
Row: 4:55 4:48 faster than 38%
Run 6: 5:39 5:48 faster than 57%
Farmers carry: 1:52 1:55 faster than 58%
Run 7: 5:48 5:50 faster than 51%
Sandbag lunges: 4:44 3:58 faster than 25%
Run 8: 7:54 7:41 faster than 45%
Wall balls: 3:52 4:35 faster than 85%
Roxzone: 5:04 5:20 faster than 56%
Runs (8 km) 47:55 47:08 faster than 54%
Stations (8) 27:04
Finish 1:19:58 1:22:06 691st of 1,627 · faster than 57%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 50-54 1:50:40 561st of 684; 20th of 29 aged 50-54 51:13 49:39 9:53 Runs 51:13 · Stations 49:39 · Roxzone 9:53

561st of 684 Open Women (faster than 18%).

Julia Dieguez at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 4:12 3:59 faster than 35%
SkiErg: 5:24 5:14 faster than 36%
Run 2: 5:55 5:28 faster than 31%
Sled push: 2:29 2:44 faster than 68%
Run 3: 6:20 5:47 faster than 30%
Sled pull: 8:51 6:13 faster than 10%
Run 4: 7:09 5:50 faster than 15%
Burpee broad jump: 10:49 5:59 faster than 4%
Run 5: 7:41 6:02 faster than 13%
Row: 6:01 5:30 faster than 19%
Run 6: 6:22 5:53 faster than 32%
Farmers carry: 2:16 2:17 faster than 51%
Run 7: 6:23 5:48 faster than 30%
Sandbag lunges: 7:30 4:58 faster than 7%
Run 8: 7:14 6:03 faster than 24%
Wall balls: 6:19 5:54 faster than 40%
Roxzone: 9:53 7:31 faster than 16%
Runs (8 km) 51:13 44:45 faster than 24%
Stations (8) 49:39
Finish 1:50:40 1:31:49 561st of 684 · faster than 18%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team 40-49, with Ulrich Dieguez 1:22:56 347th of 749; 52nd of 121 aged 40-49 44:59 30:35 7:27 Runs 44:59 · Stations 30:35 · Roxzone 7:27

347th of 749 Doubles Mixed (faster than 53%).

Julia Dieguez at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 5:13 5:33 faster than 66%
SkiErg: 4:17 4:20 faster than 57%
Run 2: 5:18 5:40 faster than 64%
Sled push: 1:34 1:54 faster than 89%
Run 3: 5:37 5:56 faster than 64%
Sled pull: 3:55 3:59 faster than 53%
Run 4: 5:42 6:00 faster than 61%
Burpee broad jump: 3:23 3:24 faster than 51%
Run 5: 5:49 6:05 faster than 62%
Row: 5:06 4:47 faster than 22%
Run 6: 5:38 6:02 faster than 66%
Farmers carry: 2:09 1:51 faster than 16%
Run 7: 5:48 6:05 faster than 62%
Sandbag lunges: 5:18 3:57 faster than 13%
Run 8: 5:58 6:16 faster than 60%
Wall balls: 4:53 4:05 faster than 18%
Roxzone: 7:27 7:30 faster than 50%
Runs (8 km) 44:59 47:56 faster than 65%
Stations (8) 30:35
Finish 1:22:56 1:24:07 347th of 749 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Julia has done each station

Part Best Race Typical
SkiErg 5:15 Valencia 2025 · best of 5 5:16
Sled push 2:29 Miami Beach 2025 · best of 5 2:55
Sled pull 4:31 Berlin 2026 · best of 5 5:47
Burpee broad jump 7:51 London ExCeL 2025 · best of 5 6:46
Row 5:34 Berlin 2026 · best of 5 5:31
Farmers carry 2:16 Miami Beach 2025 · best of 5 2:19
Sandbag lunges 6:10 London ExCeL 2025 · best of 5 5:13
Wall balls 6:19 Miami Beach 2025 · best of 5 6:43
Runs (8 km) 41:15 London ExCeL 2025 · best of 5 46:44
Roxzone 6:31 New York 2025 · best of 5 7:57
How to read

Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Juliaedge = faster than everyone, centre = slowest

This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Lunges (faster than 22%).

See the numbers
Part Julia: faster than
Ski 42%
Push 47%
Pull 54%
BBJ 30%
Row 50%
Carry 29%
Lunges 22%
Wall balls 31%
Roxzone 26%
Runs 29%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 47%
Sled pull faster than 54%
Burpee broad jump faster than 30%
Row faster than 50%
Farmers carry faster than 29%
Sandbag lunges faster than 22%
Wall balls faster than 31%
Roxzone faster than 26%
Runs (8 km) faster than 29%

How much of the field Julia beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Sandbag lunges (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:03 slower
Sled pull 0:06 faster
Burpee broad jump 1:08 slower
Row 0:01 slower
Farmers carry 0:17 slower
Sandbag lunges 1:08 slower
Wall balls 1:13 slower
Roxzone 1:56 slower
Runs (8 km) 3:46 slower

Julia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (3:46 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:40:17
3:565:384:492:494:565:285:017:515:035:355:032:285:056:107:258:0215:06
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 41:18 running, 44:01 at the stations and 15:06 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Julia Typical Open Women
Run 1 3:56 3:39
SkiErg 5:38 5:33
Run 2 4:49 4:20
Sled push 2:49 2:46
Run 3 4:56 4:30
Sled pull 5:28 5:34
Run 4 5:01 4:35
Burpee broad jump 7:51 6:43
Run 5 5:03 4:39
Row 5:35 5:34
Run 6 5:03 4:37
Farmers carry 2:28 2:11
Run 7 5:05 4:36
Sandbag lunges 6:10 5:02
Run 8 7:25 6:33
Wall balls 8:02 6:49
Roxzone 15:06 13:10
Finish 1:40:17 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:40:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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