AUS Judy Hamade
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Judy Hamade at each race, oldest on the left; lower is faster.The best was 1:34:31 at Brisbane (Apr 2026); Judy Hamade was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:40:23 |
| Brisbane | Apr 2026 | Open Women | 1:34:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
15th of 291 Relay Women (faster than 95%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:38 | faster than 76% |
| SkiErg: | 5:25 | 5:20 | faster than 41% |
| Run 2: | 4:25 | 5:16 | faster than 87% |
| Sled push: | 1:54 | 2:10 | faster than 73% |
| Run 3: | 4:19 | 5:19 | faster than 90% |
| Sled pull: | 3:19 | 4:56 | faster than 96% |
| Run 4: | 3:48 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:07 | 6:23 | faster than 95% |
| Run 5: | 4:26 | 5:17 | faster than 88% |
| Row: | 5:13 | 5:06 | faster than 40% |
| Run 6: | 4:25 | 5:26 | faster than 88% |
| Farmers carry: | 1:39 | 1:58 | faster than 86% |
| Run 7: | 4:20 | 5:13 | faster than 86% |
| Sandbag lunges: | 3:01 | 5:02 | faster than 97% |
| Run 8: | 6:08 | 7:22 | faster than 88% |
| Wall balls: | 3:20 | 5:12 | faster than 97% |
| Roxzone: | 7:08 | 8:45 | faster than 91% |
| Runs (8 km) | 35:54 | 44:18 | faster than 93% |
| Stations (8) | 27:58 | ||
| Finish | 1:10:54 | 1:29:31 | 15th of 291 · faster than 95% |
546th of 962 Open Women (faster than 43%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 29% |
| SkiErg: | 5:12 | 5:03 | faster than 35% |
| Run 2: | 5:52 | 5:24 | faster than 30% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 6:17 | 5:45 | faster than 29% |
| Sled pull: | 5:24 | 5:32 | faster than 54% |
| Run 4: | 6:33 | 5:47 | faster than 24% |
| Burpee broad jump: | 6:02 | 6:31 | faster than 60% |
| Run 5: | 6:08 | 5:50 | faster than 39% |
| Row: | 5:15 | 5:17 | faster than 53% |
| Run 6: | 6:09 | 5:46 | faster than 36% |
| Farmers carry: | 2:26 | 2:10 | faster than 27% |
| Run 7: | 6:19 | 5:42 | faster than 29% |
| Sandbag lunges: | 3:32 | 4:45 | faster than 86% |
| Run 8: | 6:25 | 5:50 | faster than 33% |
| Wall balls: | 6:11 | 6:09 | faster than 49% |
| Roxzone: | 9:12 | 8:15 | faster than 36% |
| Runs (8 km) | 48:50 | 44:42 | faster than 31% |
| Stations (8) | 36:34 | ||
| Finish | 1:34:31 | 1:31:37 | 546th of 962 · faster than 43% |
347th of 2,331 Doubles Women (faster than 85%). Against the 70 who finished around 1:15:10: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:37). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:56 | faster than 92% |
| SkiErg: | 4:17 | 4:31 | faster than 85% |
| Run 2: | 4:51 | 5:12 | faster than 72% |
| Sled push: | 1:17 | 1:30 | faster than 90% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 3:12 | 4:07 | faster than 95% |
| Run 4: | 5:11 | 5:32 | faster than 69% |
| Burpee broad jump: | 2:30 | 4:10 | fastest in the field |
| Run 5: | 5:15 | 5:39 | faster than 70% |
| Row: | 4:40 | 5:03 | faster than 90% |
| Run 6: | 5:16 | 5:39 | faster than 68% |
| Farmers carry: | 1:35 | 1:55 | faster than 94% |
| Run 7: | 5:32 | 5:39 | faster than 56% |
| Sandbag lunges: | 2:24 | 3:49 | fastest in the field |
| Run 8: | 7:08 | 7:40 | faster than 66% |
| Wall balls: | 3:52 | 4:19 | faster than 80% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 42:39 | 45:57 | faster than 70% |
| Stations (8) | 23:47 | ||
| Finish | 1:15:06 | 1:25:17 | 347th of 2,331 · faster than 85% |
269th of 363 Open Women (faster than 25%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:17 | faster than 29% |
| SkiErg: | 5:25 | 5:11 | faster than 26% |
| Run 2: | 6:16 | 5:35 | faster than 18% |
| Sled push: | 2:22 | 2:23 | faster than 50% |
| Run 3: | 6:44 | 5:51 | faster than 19% |
| Sled pull: | 6:31 | 6:16 | faster than 43% |
| Run 4: | 6:54 | 5:57 | faster than 14% |
| Burpee broad jump: | 7:19 | 6:21 | faster than 27% |
| Run 5: | 7:31 | 6:06 | faster than 12% |
| Row: | 5:40 | 5:18 | faster than 23% |
| Run 6: | 7:09 | 5:58 | faster than 15% |
| Farmers carry: | 2:30 | 2:09 | faster than 22% |
| Run 7: | 7:19 | 5:59 | faster than 14% |
| Sandbag lunges: | 4:21 | 4:55 | faster than 73% |
| Run 8: | 9:14 | 7:06 | faster than 12% |
| Wall balls: | 3:42 | 4:12 | faster than 71% |
| Roxzone: | 7:02 | 5:49 | faster than 21% |
| Runs (8 km) | 55:36 | 46:49 | faster than 14% |
| Stations (8) | 37:50 | ||
| Finish | 1:40:23 | 1:29:32 | 269th of 363 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Judy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 5:24 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:15 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 3:42 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:50 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 7:02 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Judy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sandra Gonzalez3 races
- Adam Gonzalez1 race
- Domyana Mekhaeel1 race
- Isaac Hamade1 race
- Sara Habeb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Judy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Judy: faster than |
|---|---|
| Ski | 35% |
| Push | 67% |
| Pull | 54% |
| BBJ | 60% |
| Row | 54% |
| Carry | 27% |
| Lunges | 86% |
| Wall balls | 49% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judy: 48:53 running, 36:33 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Judy | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:49 |
| SkiErg | 5:12 | 5:03 |
| Run 2 | 5:52 | 5:24 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 6:17 | 5:45 |
| Sled pull | 5:24 | 5:32 |
| Run 4 | 6:33 | 5:47 |
| Burpee broad jump | 6:02 | 6:31 |
| Run 5 | 6:08 | 5:50 |
| Row | 5:15 | 5:17 |
| Run 6 | 6:09 | 5:46 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 6:19 | 5:42 |
| Sandbag lunges | 3:32 | 4:45 |
| Run 8 | 6:25 | 5:50 |
| Wall balls | 6:11 | 6:09 |
| Roxzone | 9:12 | 8:15 |
| Finish | 1:34:31 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
