Athlete · Open Women · 45-49 ·

GBR

Judith Coles

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:27 (Cardiff 2025) · Doubles Women 1:25:34 (London 2024).

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1:20:27 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Cardiff 2025 214th of 987 Open Women finishers there

1:25:32 latest race · Birmingham 2025 5:05 slower than the best Open Women time Open Women

Sled pull strongest segment · Cardiff 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:27Cardiff 2025 · 3 races Doubles Women1:25:34London 2024 · 1 race · with Sarah Garrett

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:27

Each dot is one Open Women race. From the first Open Women race to the best: 6:53 faster (1:27:20 to 1:20:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:25:32	top 29% 550/1,957	40:38	38:41	6:18	splits SkiErg5:07Sled push2:39Sled pull5:15Burpee broad jump5:46Row5:25Farmers carry2:07Sandbag lunges3:54Wall balls8:28Run 15:20Run 24:36Run 35:13Run 45:05Run 55:14Run 64:58Run 75:02Run 85:14Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:20:27	top 22% 214/987	41:29	34:20	4:38	splits SkiErg5:09Sled push2:25Sled pull4:21Burpee broad jump5:34Row5:15Farmers carry2:09Sandbag lunges4:22Wall balls5:05Run 15:21Run 24:51Run 35:07Run 45:01Run 55:04Run 65:09Run 75:06Run 85:50Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:27:20	top 40% 228/575	45:20	34:40	7:25	splits SkiErg5:02Sled push2:36Sled pull4:36Burpee broad jump5:18Row5:24Farmers carry2:09Sandbag lunges4:05Wall balls5:30Run 14:27Run 25:32Run 36:01Run 45:53Run 56:07Run 66:12Run 76:02Run 85:10Full report for this race →
London 2024 30 Nov 2024team: Sarah Garrett, Judith Coleswhat the whole field did →	Doubles Women · team 40-49	1:25:34	901st of 1,668	48:31	29:16	7:52	splits SkiErg4:34Sled push1:58Sled pull4:29Burpee broad jump4:00Row4:59Farmers carry1:54Sandbag lunges3:06Wall balls4:16Run 17:13Run 25:33Run 36:00Run 46:00Run 55:59Run 65:53Run 75:59Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 68%

Sled pull faster than 86%

Burpee broad jump faster than 80%

Row faster than 69%

Farmers carry faster than 62%

Sandbag lunges faster than 64%

Wall balls faster than 77%

Roxzone faster than 70%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 faster

Sled pull 1:06 faster

Burpee broad jump 1:29 faster

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 0:19 faster

Wall balls 0:58 faster

Roxzone 0:50 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judith against the typical Open Women finisher

Judith1:20:27

5:215:094:512:255:074:215:015:345:045:155:092:095:064:225:505:054:38

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown