GBR Jude Ashken
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:05 (Manchester 2025) · Pro Men 1:21:28 (London 2024) · Doubles Mixed 1:09:37 (Manchester 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:09:05 | top 15% 173/1,191 | 33:40 | 30:32 | 4:52 | splitsSkiErg4:06Sled push2:27Sled pull4:13Burpee broad jump3:08Row4:24Farmers carry2:07Sandbag lunges4:50Wall balls5:17Run 13:20Run 24:10Run 34:17Run 44:19Run 54:24Run 64:21Run 74:28Run 84:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:21:28 | 175th of 318 | 32:43 | 42:39 | 6:11 | splitsSkiErg4:14Sled push3:58Sled pull8:12Burpee broad jump3:45Row4:45Farmers carry2:37Sandbag lunges6:38Wall balls8:30Run 15:01Run 23:38Run 33:56Run 43:42Run 54:05Run 63:38Run 73:57Run 84:48Full report for this race → |
| Manchester 2024 9 Nov 2024team: Magdalena Lasisz, Jude Ashkenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:37 | top 24% 97/410 | 39:06 | 25:39 | 4:57 | splitsSkiErg4:04Sled push2:09Sled pull3:01Burpee broad jump2:37Row4:31Farmers carry1:34Sandbag lunges3:31Wall balls4:12Run 13:23Run 24:56Run 35:09Run 45:06Run 55:05Run 65:10Run 75:08Run 85:13Full report for this race → |
| Madrid 2024 26 Oct 2024team: Jude Ashken, Tanya Katsinawhat the whole field did → | Doubles Mixed · team U29 | 1:11:13 | top 16% 93/584 | 36:59 | 27:48 | 6:30 | splitsSkiErg4:09Sled push2:19Sled pull3:46Burpee broad jump3:02Row4:38Farmers carry1:33Sandbag lunges3:46Wall balls4:35Run 15:37Run 24:15Run 34:26Run 44:21Run 54:34Run 64:40Run 74:37Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jude against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
