IRL Jp Bourke
8 HYROX races over 2 seasons. Best Open Men time: 1:18:18 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jp Bourke at each race, oldest on the left; lower is faster.The best was 1:18:18 at Málaga (Apr 2026); Jp Bourke was 14:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:33:34 |
| Stockholm | Dec 2025 | Open Men | 1:34:37 |
| Manchester | Jan 2026 | Open Men | 1:28:52 |
| Toulouse | Mar 2026 | Open Men | 1:35:58 |
| Málaga | Apr 2026 | Open Men | 1:18:18 |
| Barcelona | May 2026 | Open Men | 1:19:59 |
| Oslo | Sep 2026 | Open Men | 1:18:46 |
| Valencia | Oct 2026 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:16 faster (1:33:34 to 1:18:18).
8 results at 8 races
668th of 1,636 Open Men (faster than 59%). Against the 49 who finished around 1:18:18: most time gained on the eight runs (1:49), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:21 | faster than 66% |
| SkiErg: | 4:22 | 4:35 | faster than 81% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 3:16 | 3:09 | faster than 43% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 4:42 | 4:33 | faster than 43% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 5:14 | 5:05 | faster than 44% |
| Run 5: | 4:41 | 5:13 | faster than 76% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 4:39 | 5:02 | faster than 70% |
| Farmers carry: | 2:28 | 2:11 | faster than 30% |
| Run 7: | 4:42 | 5:02 | faster than 68% |
| Sandbag lunges: | 5:52 | 4:53 | faster than 24% |
| Run 8: | 5:12 | 5:34 | faster than 64% |
| Wall balls: | 6:59 | 6:43 | faster than 45% |
| Roxzone: | 5:21 | 6:08 | faster than 70% |
| Runs (8 km) | 35:37 | 39:07 | faster than 73% |
| Stations (8) | 37:44 | ||
| Finish | 1:18:36 | 1:21:53 | 668th of 1,636 · faster than 59% |
357th of 1,104 Open Men (faster than 67%). Against the 36 who finished around 1:18:02: most time gained on the eight runs (2:24), most lost on wall balls (1:31). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 59% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 4:36 | 5:06 | faster than 74% |
| Sled pull: | 4:17 | 4:30 | faster than 60% |
| Run 4: | 4:32 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 71% |
| Run 5: | 4:36 | 5:18 | faster than 80% |
| Row: | 4:48 | 4:51 | faster than 59% |
| Run 6: | 4:33 | 5:10 | faster than 77% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 4:39 | 5:11 | faster than 75% |
| Sandbag lunges: | 5:38 | 5:03 | faster than 34% |
| Run 8: | 5:28 | 6:24 | faster than 81% |
| Wall balls: | 7:32 | 7:06 | faster than 42% |
| Roxzone: | 4:00 | 4:56 | faster than 79% |
| Runs (8 km) | 37:45 | 42:32 | faster than 77% |
| Stations (8) | 37:05 | ||
| Finish | 1:18:46 | 1:24:57 | 357th of 1,104 · faster than 67% |
976th of 2,350 Open Men (faster than 58%). Against the 70 who finished around 1:19:28: most time gained on the eight runs (2:24), most lost on wall balls (1:29). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 50% |
| SkiErg: | 4:37 | 4:42 | faster than 60% |
| Run 2: | 4:25 | 4:37 | faster than 63% |
| Sled push: | 3:48 | 3:25 | faster than 31% |
| Run 3: | 4:31 | 5:01 | faster than 76% |
| Sled pull: | 4:36 | 4:41 | faster than 53% |
| Run 4: | 4:29 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:51 | 5:10 | faster than 59% |
| Run 5: | 4:33 | 5:03 | faster than 76% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 4:25 | 4:56 | faster than 79% |
| Farmers carry: | 2:38 | 2:06 | faster than 20% |
| Run 7: | 4:22 | 4:55 | faster than 81% |
| Sandbag lunges: | 5:31 | 4:55 | faster than 31% |
| Run 8: | 4:31 | 5:14 | faster than 83% |
| Wall balls: | 7:55 | 6:38 | faster than 29% |
| Roxzone: | 5:31 | 6:16 | faster than 68% |
| Runs (8 km) | 35:39 | 39:26 | faster than 76% |
| Stations (8) | 38:55 | ||
| Finish | 1:19:59 | 1:22:58 | 976th of 2,350 · faster than 58% |
925th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (0:45), most lost on wall balls (0:38). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 2:56 | 2:54 | faster than 48% |
| Run 3: | 4:33 | 4:47 | faster than 63% |
| Sled pull: | 4:49 | 4:37 | faster than 42% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:46 | 5:10 | faster than 61% |
| Run 5: | 4:42 | 4:58 | faster than 63% |
| Row: | 5:02 | 4:55 | faster than 39% |
| Run 6: | 4:37 | 4:51 | faster than 62% |
| Farmers carry: | 2:21 | 2:03 | faster than 30% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 4:39 | 4:58 | faster than 64% |
| Wall balls: | 6:29 | 6:05 | faster than 41% |
| Roxzone: | 5:56 | 6:12 | faster than 55% |
| Runs (8 km) | 36:28 | 38:13 | faster than 62% |
| Stations (8) | 36:00 | ||
| Finish | 1:18:18 | 1:20:07 | 925th of 2,072 · faster than 55% |
1,982nd of 2,497 Open Men (faster than 20%). Against the 77 who finished around 1:36:12: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:04). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:47 | faster than 28% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 6:39 | 4:46 | faster than 5% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 7:02 | 5:07 | faster than 5% |
| Sled pull: | 5:15 | 4:44 | faster than 32% |
| Run 4: | 6:55 | 5:03 | faster than 5% |
| Burpee broad jump: | 4:59 | 5:04 | faster than 52% |
| Run 5: | 4:48 | 5:17 | faster than 72% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 6:37 | 5:05 | faster than 9% |
| Farmers carry: | 2:44 | 2:04 | faster than 15% |
| Run 7: | 7:02 | 5:06 | faster than 5% |
| Sandbag lunges: | 6:12 | 5:07 | faster than 23% |
| Run 8: | 5:26 | 5:29 | faster than 52% |
| Wall balls: | 8:06 | 6:41 | faster than 27% |
| Roxzone: | 7:59 | 6:01 | faster than 15% |
| Runs (8 km) | 48:31 | 39:49 | faster than 14% |
| Stations (8) | 39:32 | ||
| Finish | 1:35:58 | 1:22:27 | 1982nd of 2,497 · faster than 20% |
1,555th of 2,544 Open Men (faster than 38%). Against the 77 who finished around 1:28:24: most time gained on burpee broad jump (2:54), most lost on the roxzone (2:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:06 | 5:04 | faster than 48% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 4:23 | 4:25 | faster than 51% |
| Run 4: | 5:40 | 5:29 | faster than 41% |
| Burpee broad jump: | 2:59 | 5:27 | faster than 95% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:43 | 5:31 | faster than 42% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 5:50 | 5:29 | faster than 37% |
| Sandbag lunges: | 6:43 | 5:23 | faster than 22% |
| Run 8: | 4:40 | 4:44 | faster than 53% |
| Wall balls: | 9:55 | 7:00 | faster than 18% |
| Roxzone: | 8:19 | 5:26 | faster than 16% |
| Runs (8 km) | 41:57 | 41:15 | faster than 46% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:52 | 1:24:01 | 1555th of 2,544 · faster than 38% |
1,313th of 1,805 Open Men (faster than 27%). Against the 54 who finished around 1:36:03: most time gained on the eight runs (4:09), most lost on wall balls (3:23). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:33 | faster than 59% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 6:16 | 4:38 | faster than 4% |
| Sled push: | 2:59 | 2:40 | faster than 32% |
| Run 3: | 4:31 | 4:56 | faster than 71% |
| Sled pull: | 5:04 | 4:39 | faster than 35% |
| Run 4: | 4:38 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:50 | 5:34 | faster than 44% |
| Run 5: | 4:48 | 5:08 | faster than 63% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:44 | 5:01 | faster than 63% |
| Farmers carry: | 2:38 | 1:55 | faster than 12% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 8:48 | 5:12 | faster than 6% |
| Run 8: | 5:28 | 5:35 | faster than 54% |
| Wall balls: | 12:20 | 7:14 | faster than 9% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 39:43 | 39:54 | faster than 51% |
| Stations (8) | 47:11 | ||
| Finish | 1:34:37 | 1:24:46 | 1313th of 1,805 · faster than 27% |
1,793rd of 2,325 Open Men (faster than 22%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (2:43), most lost on wall balls (2:44). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 2:33 | 2:35 | faster than 54% |
| Run 3: | 5:52 | 5:29 | faster than 32% |
| Sled pull: | 5:45 | 4:34 | faster than 16% |
| Run 4: | 5:58 | 5:31 | faster than 31% |
| Burpee broad jump: | 7:50 | 5:25 | faster than 13% |
| Run 5: | 5:46 | 5:42 | faster than 46% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 5:44 | 5:34 | faster than 42% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 6:43 | 5:03 | faster than 15% |
| Run 8: | 4:14 | 4:03 | faster than 41% |
| Wall balls: | 11:30 | 7:19 | faster than 11% |
| Roxzone: | 4:51 | 4:37 | faster than 44% |
| Runs (8 km) | 42:02 | 40:21 | faster than 39% |
| Stations (8) | 46:46 | ||
| Finish | 1:33:34 | 1:22:02 | 1793rd of 2,325 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 8 | 4:34 |
| Sled push | 2:33 | Dublin 2025 · best of 8 | 3:04 |
| Sled pull | 4:17 | Oslo 2026 · best of 8 | 4:57 |
| Burpee broad jump | 2:59 | Manchester 2026 · best of 8 | 5:38 |
| Row | 4:45 | Toulouse 2026 · best of 8 | 4:53 |
| Farmers carry | 2:21 | Málaga 2026 · best of 8 | 2:11 |
| Sandbag lunges | 5:11 | Málaga 2026 · best of 8 | 5:20 |
| Wall balls | 6:29 | Málaga 2026 · best of 8 | 7:03 |
| Runs (8 km) | 35:37 | Valencia Vale · best of 8 | 41:47 |
| Roxzone | 4:00 | Oslo 2026 · best of 7 | 7:23 |
How to read
Each station's best across Jp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Jp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Jp: faster than |
|---|---|
| Ski | 51% |
| Push | 48% |
| Pull | 43% |
| BBJ | 62% |
| Row | 39% |
| Carry | 31% |
| Lunges | 44% |
| Wall balls | 41% |
| Roxzone | 56% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jp beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jp: 36:31 running, 35:59 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jp | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 2:56 | 2:54 |
| Run 3 | 4:33 | 4:47 |
| Sled pull | 4:49 | 4:37 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 4:46 | 5:10 |
| Run 5 | 4:42 | 4:58 |
| Row | 5:02 | 4:55 |
| Run 6 | 4:37 | 4:51 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 4:39 | 4:51 |
| Sandbag lunges | 5:11 | 4:59 |
| Run 8 | 4:39 | 4:58 |
| Wall balls | 6:29 | 6:05 |
| Roxzone | 5:56 | 6:12 |
| Finish | 1:18:18 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
