GBR Joy Holder
4 HYROX results over 1 season. Personal bests: Pro Women 1:45:15 (Cardiff 2026) · Open Women 1:33:26 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:45:15 | 207th of 231 | 47:15 | 53:56 | 4:04 | splitsSkiErg5:27Sled push6:04Sled pull9:02Burpee broad jump7:44Row5:32Farmers carry3:30Sandbag lunges6:26Wall balls10:11Run 15:57Run 25:29Run 36:02Run 45:45Run 55:54Run 66:05Run 75:28Run 86:38Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:49:54 | 234th of 257 | 46:35 | 57:06 | 6:17 | splitsSkiErg5:14Sled push5:37Sled pull10:09Burpee broad jump8:59Row5:28Farmers carry3:03Sandbag lunges7:06Wall balls11:30Run 15:09Run 25:09Run 35:37Run 45:29Run 55:49Run 65:44Run 75:55Run 87:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:33:26 | 1623rd of 2,921 | 38:44* | 41:42* | 13:05 | splitsSkiErg5:44Sled push2:38Sled pull6:12Burpee broad jump7:33Row5:41Farmers carry1:51Sandbag lunges4:49Wall balls7:14Run 13:15Run 24:24Run 34:38Run 44:45Run 54:55Run 64:56Run 74:52Run 87:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:37:43 | 1192nd of 1,957 | 48:06 | 42:30 | 7:11 | splitsSkiErg5:21Sled push3:01Sled pull7:22Burpee broad jump6:35Row5:49Farmers carry2:05Sandbag lunges5:05Wall balls7:12Run 16:19Run 25:20Run 35:35Run 45:50Run 56:27Run 66:11Run 76:03Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
