NED Joy Berendsen
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:41:18 (Valencia 2025) · Doubles Women 1:25:02 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Joy Berendsen, Kristien Jonkerwhat the whole field did → | Doubles Women · team 30-34 | 1:28:12 | 876th of 1,655 | 50:10 | 30:24 | 7:43 | splitsSkiErg4:30Sled push2:36Sled pull3:40Burpee broad jump4:40Row5:05Farmers carry2:11Sandbag lunges3:28Wall balls4:14Run 16:58Run 25:13Run 35:41Run 46:24Run 56:13Run 66:21Run 76:03Run 87:21Full report for this race → |
| Berlin 2026 29 May 2026team: Romy Berendsen, Joy Berendsenwhat the whole field did → | Doubles Women · team 25-29 | 1:25:02 | top 44% 1217/2,805 | 39:23* | 30:19* | — | splitsSkiErg4:37Sled push2:00Sled pull3:24Burpee broad jump5:54Row5:03Farmers carry2:12Sandbag lunges3:09Wall balls4:00Run 13:49Run 24:06Run 34:33Run 44:42Run 55:02Run 64:59Run 75:13Run 87:03Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Joy Berendsen, Danielle Verhoefwhat the whole field did → | Doubles Women · team 25-29 | 1:25:24 | top 50% 1208/2,444 | 54:09 | 26:31 | 4:44 | splitsSkiErg4:23Sled push1:43Sled pull2:59Burpee broad jump3:16Row4:35Farmers carry2:24Sandbag lunges2:59Wall balls4:12Run 16:08Run 26:01Run 36:47Run 46:46Run 57:06Run 67:11Run 76:37Run 87:36Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kristien Jonker, Joy Berendsenwhat the whole field did → | Doubles Women · team 30-34 | 1:34:04 | 1299th of 1,635 | 56:34 | 28:50 | 8:45 | splitsSkiErg4:37Sled push1:57Sled pull3:44Burpee broad jump3:57Row4:45Farmers carry1:38Sandbag lunges3:40Wall balls4:32Run 15:13Run 26:49Run 37:02Run 47:17Run 57:18Run 67:36Run 77:23Run 87:59Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 25-29 | 1:41:18 | 469th of 705 | 54:00 | 39:31 | 7:52 | splitsSkiErg5:14Sled push3:26Sled pull6:21Burpee broad jump4:38Row5:18Farmers carry3:06Sandbag lunges5:05Wall balls6:23Run 16:07Run 25:51Run 36:29Run 46:42Run 57:07Run 67:13Run 76:57Run 87:37Full report for this race → |
| Heerenveen 2025 11 May 2025team: Joy Berendsen, Kristien Jonkerwhat the whole field did → | Doubles Women · team U29 | 1:32:18 | 570th of 858 | 52:56 | 29:01 | 10:25 | splitsSkiErg4:13Sled push2:09Sled pull3:39Burpee broad jump4:01Row4:51Farmers carry2:02Sandbag lunges4:26Wall balls3:40Run 15:31Run 26:09Run 36:21Run 46:28Run 56:56Run 66:52Run 77:13Run 87:30Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:50:06 | 641st of 765 | 52:31 | 42:43 | 14:52 | splitsSkiErg5:36Sled push2:51Sled pull6:38Burpee broad jump6:46Row5:36Farmers carry3:02Sandbag lunges6:17Wall balls5:57Run 18:16Run 25:40Run 36:04Run 46:04Run 56:20Run 66:19Run 76:25Run 87:23Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Joy Berendsen, Anissa Schoonbroodwhat the whole field did → | Doubles Women · team 30-39 | 1:32:19 | 814th of 1,149 | 57:29 | 26:51 | 8:05 | splitsSkiErg4:23Sled push1:40Sled pull3:43Burpee broad jump3:39Row4:41Farmers carry1:47Sandbag lunges3:15Wall balls3:43Run 16:50Run 26:19Run 36:58Run 47:10Run 57:43Run 67:26Run 77:26Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
