Training ↗ Get the app
Athlete · Open Women · 25-29 · NED NED

Joy Berendsen

Share
www.roxtimes.com/athletes/joy-berendsen-6fd65fde

8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:41:18Valencia 2025
Best Open Women place469thof 705 · Valencia 2025
Latest race1:28:12Rome 2026 · Doubles Women with Kristien Jonker3:10 slower than Joy's best Doubles Women time (1:25:02)
Strongest part of the raceBurpee broad jumpfaster than 88% of Open Women at Valencia 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:41:18Valencia 2025 · 2 racesDoubles Women1:25:02Berlin 2026 · 6 races · with Romy Berendsen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:42:001:44:001:46:001:48:001:50:00 best 1:41:18

This line shows the finish time of Joy Berendsen at each race, oldest on the left; lower is faster.The best was 1:41:18 at Valencia (Oct 2025); Joy Berendsen was 8:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Women 1:50:06
Valencia Oct 2025 Open Women 1:41:18

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results at 8 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Women, team 30-34, with Kristien Jonker 1:28:12 877th of 1,655; 204th of 366 aged 30-34 50:10 30:24 7:43 Runs 50:10 · Stations 30:24 · Roxzone 7:43

877th of 1,655 Doubles Women (faster than 47%). Against the 51 who finished around 1:28:52: most time gained on sled pull (0:58), most lost on the eight runs (1:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:05 less).

Joy Berendsen at HYROX Rome 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,655 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,655 Doubles Women here
Run 1: 6:58 7:12 faster than 60%
SkiErg: 4:30 4:49 faster than 88%
Run 2: 5:13 5:19 faster than 55%
Sled push: 2:36 2:08 faster than 12%
Run 3: 5:41 5:34 faster than 44%
Sled pull: 3:40 4:25 faster than 87%
Run 4: 6:24 5:38 faster than 21%
Burpee broad jump: 4:40 4:29 faster than 44%
Run 5: 6:13 5:46 faster than 33%
Row: 5:05 5:22 faster than 79%
Run 6: 6:21 5:42 faster than 25%
Farmers carry: 2:11 1:53 faster than 12%
Run 7: 6:03 5:42 faster than 37%
Sandbag lunges: 3:28 3:49 faster than 70%
Run 8: 7:21 6:31 faster than 27%
Wall balls: 4:14 4:25 faster than 62%
Roxzone: 7:43 7:44 faster than 50%
Runs (8 km) 50:10 47:37 faster than 36%
Stations (8) 30:24
Finish 1:28:12 1:27:16 877th of 1,655 · faster than 47%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Women, team 25-29, with Romy Berendsen 1:25:02 1217th of 2,807; 389th of 796 aged 25-29 39:23* 30:19* — Runs 39:23 · Stations 30:19 · Roxzone —

1,217th of 2,807 Doubles Women (faster than 56%). Against the 91 who finished around 1:25:22: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (1:34). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:18 more).

Joy Berendsen at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:49 4:14 faster than 79%
SkiErg: 4:37 4:45 faster than 68%
Run 2: 4:06 4:35 faster than 79%
Sled push: 2:00 1:53 faster than 36%
Run 3: 4:33 4:45 faster than 63%
Sled pull: 3:24 3:46 faster than 74%
Run 4: 4:42 4:51 faster than 60%
Burpee broad jump: 5:54 4:19 faster than 10%
Run 5: 5:02 4:59 faster than 47%
Row: 5:03 5:09 faster than 62%
Run 6: 4:59 4:58 faster than 49%
Farmers carry: 2:12 1:56 faster than 16%
Run 7: 5:13 5:01 faster than 40%
Sandbag lunges: 3:09 3:51 faster than 86%
Run 8: 7:03 6:57 faster than 46%
Wall balls: 4:00 4:25 faster than 76%
Roxzone: —
Runs (8 km) 39:23 40:29 faster than 57%
Stations (8) 30:19
Finish 1:25:02 1:26:52 1217th of 2,807 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 25-29, with Danielle Verhoef 1:25:24 1208th of 2,444; 289th of 489 aged 25-29 54:09 26:31 4:44† Runs 54:09 · Stations 26:31 · Roxzone 4:44

1,208th of 2,444 Doubles Women (faster than 50%). Against the 77 who finished around 1:25:36: most time gained on burpee broad jump (1:33), most lost on the eight runs (4:18). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:05 more).

Joy Berendsen at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:08 6:21 faster than 60%
SkiErg: 4:23 4:50 faster than 96%
Run 2: 6:01 5:47 faster than 38%
Sled push: 1:43 1:52 faster than 72%
Run 3: 6:47 6:03 faster than 23%
Sled pull: 2:59 3:55 faster than 96%
Run 4: 6:46 6:05 faster than 24%
Burpee broad jump: 3:16 4:41 faster than 95%
Run 5: 7:06 6:11 faster than 20%
Row: 4:35 5:13 faster than 97%
Run 6: 7:11 6:27 faster than 25%
Farmers carry: 2:24 2:22 faster than 46%
Run 7: 6:37 5:47 faster than 21%
Sandbag lunges: 2:59 3:37 faster than 84%
Run 8: 7:36 6:59 faster than 31%
Wall balls: 4:12 4:20 faster than 58%
Roxzone †: 4:44
Runs (8 km) 54:09 49:56 faster than 28%
Stations (8) 26:31
Finish 1:25:24 1:25:36 1208th of 2,444 · faster than 50%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Women, team 30-34, with Kristien Jonker 1:34:04 1299th of 1,635; 250th of 302 aged 30-34 56:34 28:50 8:45 Runs 56:34 · Stations 28:50 · Roxzone 8:45

1,299th of 1,635 Doubles Women (faster than 20%). Against the 49 who finished around 1:34:22: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:26). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:50 more).

Joy Berendsen at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 5:13 4:45 faster than 21%
SkiErg: 4:37 4:38 faster than 52%
Run 2: 6:49 5:48 faster than 10%
Sled push: 1:57 1:50 faster than 32%
Run 3: 7:02 6:01 faster than 11%
Sled pull: 3:44 4:03 faster than 72%
Run 4: 7:17 6:03 faster than 9%
Burpee broad jump: 3:57 4:15 faster than 63%
Run 5: 7:18 6:11 faster than 12%
Row: 4:45 5:03 faster than 84%
Run 6: 7:36 6:10 faster than 7%
Farmers carry: 1:38 1:51 faster than 82%
Run 7: 7:23 6:08 faster than 10%
Sandbag lunges: 3:40 3:36 faster than 47%
Run 8: 7:59 6:42 faster than 15%
Wall balls: 4:32 4:21 faster than 40%
Roxzone: 8:45 7:19 faster than 20%
Runs (8 km) 56:34 47:57 faster than 10%
Stations (8) 28:50
Finish 1:34:04 1:25:19 1299th of 1,635 · faster than 20%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 25-29 1:41:18 469th of 705; 104th of 157 aged 25-29 54:00 39:31 7:52 Runs 54:00 · Stations 39:31 · Roxzone 7:52

469th of 705 Open Women (faster than 33%).

Joy Berendsen at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 6:07 5:39 faster than 30%
SkiErg: 5:14 5:16 faster than 54%
Run 2: 5:51 5:23 faster than 29%
Sled push: 3:26 3:13 faster than 38%
Run 3: 6:29 5:42 faster than 21%
Sled pull: 6:21 5:58 faster than 39%
Run 4: 6:42 5:45 faster than 17%
Burpee broad jump: 4:38 6:27 faster than 87%
Run 5: 7:07 5:56 faster than 14%
Row: 5:18 5:22 faster than 57%
Run 6: 7:13 5:45 faster than 10%
Farmers carry: 3:06 2:21 faster than 15%
Run 7: 6:57 5:44 faster than 15%
Sandbag lunges: 5:05 5:00 faster than 47%
Run 8: 7:37 6:22 faster than 21%
Wall balls: 6:23 6:23 faster than 50%
Roxzone: 7:52 6:48 faster than 33%
Runs (8 km) 54:00 46:24 faster than 20%
Stations (8) 39:31
Finish 1:41:18 1:33:47 469th of 705 · faster than 33%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Women, team U29, with Kristien Jonker 1:32:18 570th of 858; 270th of 403 aged U29 52:56 29:01 10:25 Runs 52:56 · Stations 29:01 · Roxzone 10:25

570th of 858 Doubles Women (faster than 33%).

Joy Berendsen at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 5:31 5:29 faster than 47%
SkiErg: 4:13 4:37 faster than 96%
Run 2: 6:09 5:41 faster than 28%
Sled push: 2:09 1:41 faster than 5%
Run 3: 6:21 5:56 faster than 30%
Sled pull: 3:39 3:54 faster than 65%
Run 4: 6:28 6:02 faster than 29%
Burpee broad jump: 4:01 4:26 faster than 70%
Run 5: 6:56 6:13 faster than 24%
Row: 4:51 5:12 faster than 87%
Run 6: 6:52 6:06 faster than 20%
Farmers carry: 2:02 1:56 faster than 35%
Run 7: 7:13 6:09 faster than 15%
Sandbag lunges: 4:26 3:42 faster than 19%
Run 8: 7:30 6:37 faster than 24%
Wall balls: 3:40 4:01 faster than 81%
Roxzone: 10:25 9:20 faster than 32%
Runs (8 km) 52:56 48:15 faster than 26%
Stations (8) 29:01
Finish 1:32:18 1:27:28 570th of 858 · faster than 33%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Women, 25-29 1:50:06 641st of 765; 168th of 193 aged 25-29 52:31 42:43 14:52† Runs 52:31 · Stations 42:43 · Roxzone 14:52

641st of 765 Open Women (faster than 16%).

Joy Berendsen at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 8:16 7:06 faster than 12%
SkiErg: 5:36 5:07 faster than 15%
Run 2: 5:40 4:50 faster than 15%
Sled push: 2:51 2:21 faster than 17%
Run 3: 6:04 5:09 faster than 16%
Sled pull: 6:38 5:41 faster than 24%
Run 4: 6:04 5:09 faster than 16%
Burpee broad jump: 6:46 6:48 faster than 50%
Run 5: 6:20 5:10 faster than 12%
Row: 5:36 5:22 faster than 29%
Run 6: 6:19 5:08 faster than 10%
Farmers carry: 3:02 2:15 faster than 11%
Run 7: 6:25 5:07 faster than 9%
Sandbag lunges: 6:17 5:06 faster than 21%
Run 8: 7:23 5:41 faster than 10%
Wall balls: 5:57 5:55 faster than 49%
Roxzone †: 14:52
Runs (8 km) 52:31 43:24 faster than 12%
Stations (8) 42:43
Finish 1:50:06 1:33:39 641st of 765 · faster than 16%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team 30-39, with Anissa Schoonbrood 1:32:19 814th of 1,149; 306th of 441 aged 30-39 57:29 26:51 8:05 Runs 57:29 · Stations 26:51 · Roxzone 8:05

814th of 1,149 Doubles Women (faster than 29%). Against the 35 who finished around 1:31:59: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:03). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:08 more).

Joy Berendsen at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 6:50 6:21 faster than 26%
SkiErg: 4:23 4:36 faster than 80%
Run 2: 6:19 5:55 faster than 30%
Sled push: 1:40 1:39 faster than 47%
Run 3: 6:58 6:10 faster than 18%
Sled pull: 3:43 4:00 faster than 68%
Run 4: 7:10 6:14 faster than 14%
Burpee broad jump: 3:39 4:17 faster than 76%
Run 5: 7:43 6:24 faster than 12%
Row: 4:41 5:02 faster than 86%
Run 6: 7:26 6:15 faster than 12%
Farmers carry: 1:47 1:50 faster than 58%
Run 7: 7:26 6:14 faster than 13%
Sandbag lunges: 3:15 3:28 faster than 63%
Run 8: 7:39 6:40 faster than 21%
Wall balls: 3:43 3:51 faster than 61%
Roxzone: 8:05 6:58 faster than 26%
Runs (8 km) 57:29 50:18 faster than 16%
Stations (8) 26:51
Finish 1:32:19 1:26:22 814th of 1,149 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Joy has done each station

Part Best Race Typical
SkiErg 5:14 Valencia 2025 · best of 2 5:16
Sled push 2:51 Mechelen 2025 · best of 2 2:55
Sled pull 6:21 Valencia 2025 · best of 2 5:47
Burpee broad jump 4:38 Valencia 2025 · best of 2 6:46
Row 5:18 Valencia 2025 · best of 2 5:31
Farmers carry 3:02 Mechelen 2025 · best of 2 2:19
Sandbag lunges 5:05 Valencia 2025 · best of 2 5:13
Wall balls 5:57 Mechelen 2025 · best of 2 6:43
Runs (8 km) 52:31 Mechelen 2025 · best of 2 46:44
Roxzone 7:52 Valencia 2025 7:57
How to read

Each station's best across Joy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joyedge = faster than everyone, centre = slowest

This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 16%).

See the numbers
Part Joy: faster than
Ski 54%
Push 38%
Pull 40%
BBJ 88%
Row 57%
Carry 16%
Lunges 47%
Wall balls 50%
Roxzone 33%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 38%
Sled pull faster than 40%
Burpee broad jump faster than 88%
Row faster than 57%
Farmers carry faster than 16%
Sandbag lunges faster than 47%
Wall balls faster than 50%
Roxzone faster than 33%
Runs (8 km) faster than 20%

How much of the field Joy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:13 slower
Sled pull 0:23 slower
Burpee broad jump 1:49 faster
Row 0:04 faster
Farmers carry 0:45 slower
Sandbag lunges 0:05 slower
Wall balls level
Roxzone 1:04 slower
Runs (8 km) 7:36 slower

Joy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: Runs (8 km) (7:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Women finisher

Joy1:41:18
6:075:145:513:266:296:216:424:387:075:187:133:066:575:057:376:237:52
Typical Open Women1:33:04
5:395:165:233:135:425:585:456:275:565:225:452:215:445:006:226:236:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 54:04 running, 39:30 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).

See the numbers
Part Joy Typical Open Women
Run 1 6:07 5:39
SkiErg 5:14 5:16
Run 2 5:51 5:23
Sled push 3:26 3:13
Run 3 6:29 5:42
Sled pull 6:21 5:58
Run 4 6:42 5:45
Burpee broad jump 4:38 6:27
Run 5 7:07 5:56
Row 5:18 5:22
Run 6 7:13 5:45
Farmers carry 3:06 2:21
Run 7 6:57 5:44
Sandbag lunges 5:05 5:00
Run 8 7:37 6:22
Wall balls 6:23 6:23
Roxzone 7:52 6:48
Finish 1:41:18 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:41:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report