NED Jouke Houweling
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:28 (Heerenveen 2026) · Doubles Mixed 1:06:20 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:15:28 | top 27% 471/1,771 | 37:42 | 31:22 | 6:29 | splitsSkiErg4:29Sled push2:31Sled pull3:38Burpee broad jump4:33Row4:39Farmers carry2:03Sandbag lunges4:52Wall balls4:37Run 14:21Run 24:19Run 34:33Run 44:45Run 54:56Run 64:41Run 74:47Run 85:22Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:06 | top 24% 645/2,721 | 40:44 | 30:53 | 5:32 | splitsSkiErg4:40Sled push2:05Sled pull4:06Burpee broad jump4:23Row4:28Farmers carry2:03Sandbag lunges4:18Wall balls4:50Run 14:37Run 24:21Run 35:00Run 45:11Run 55:06Run 65:10Run 75:13Run 86:09Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Jouke Houweling, Evie Tielemanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:57 | 1375th of 1,777 | 49:47 | 29:16 | 9:59 | splitsSkiErg4:32Sled push2:15Sled pull3:26Burpee broad jump4:04Row4:42Farmers carry2:06Sandbag lunges3:48Wall balls4:23Run 14:20Run 25:37Run 36:23Run 46:33Run 56:37Run 66:45Run 76:45Run 86:51Full report for this race → |
| Berlin 2025 16 May 2025team: Jouke Houweling, Marit De Jongewhat the whole field did → | Doubles Mixed · team U29 | 1:06:20 | top 18% 243/1,421 | 33:58 | 25:11 | 7:15 | splitsSkiErg4:11Sled push2:03Sled pull2:51Burpee broad jump2:59Row4:31Farmers carry1:50Sandbag lunges3:18Wall balls3:28Run 13:55Run 23:59Run 34:02Run 44:16Run 54:27Run 64:06Run 74:06Run 85:12Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jouke Houweling, Marit De Jongewhat the whole field did → | Doubles Mixed · team U29 | 1:13:54 | top 21% 206/994 | 42:44 | 26:14 | 5:02 | splitsSkiErg3:51Sled push1:32Sled pull3:11Burpee broad jump3:56Row4:07Farmers carry1:56Sandbag lunges3:48Wall balls3:53Run 13:29Run 25:00Run 35:29Run 45:31Run 55:48Run 65:53Run 75:35Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jouke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
