NED Joske van Koelen
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:11:50 (Heerenveen 2026) · Doubles Mixed 1:00:09 (Amsterdam 2026) · Doubles Women 1:07:52 (Rotterdam 2026).
1:11:50 best Open Women time · Heerenveen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below
top 3% best Open Women place · Maastricht 2026 24th of 1,072 Open Women finishers there
1:04:03 latest race · Maastricht 2026 3:54 slower than the best Doubles Mixed time Doubles Mixed with Stanley Bakker
Burpee broad jump strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:12:001:13:001:14:00 best 1:11:50
Each dot is one Open Women race. From the first Open Women race to the best: 1:54 faster (1:13:44 to 1:11:50).
1:02:001:06:001:10:001:14:00 best 1:00:09 best 1:00:09 · Amsterdam
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Joske Van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:03 | top 5% 68/1,366 | 34:33 | 24:24 | 5:10 | splitsSkiErg4:06Sled push1:42Sled pull2:35Burpee broad jump2:42Row4:36Farmers carry1:48Sandbag lunges3:13Wall balls3:42Run 13:23Run 24:10Run 34:13Run 44:18Run 54:27Run 64:22Run 74:36Run 85:09Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 30-34 | 1:12:28 | top 3% 24/1,072 | 36:00 | 30:26 | 6:06 | splitsSkiErg4:48Sled push2:55Sled pull4:39Burpee broad jump3:21Row5:08Farmers carry2:01Sandbag lunges3:21Wall balls4:13Run 13:26Run 24:25Run 34:36Run 44:42Run 54:36Run 64:36Run 74:38Run 85:04Full report for this race → |
| Heerenveen 2026 14 May 2026team: Joske van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:17 | top 36% 461/1,297 | 43:27 | 26:18 | 6:36 | splitsSkiErg4:09Sled push1:41Sled pull2:31Burpee broad jump2:17Row4:44Farmers carry1:18Sandbag lunges4:56Wall balls4:42Run 18:18Run 23:52Run 34:11Run 45:08Run 55:21Run 65:06Run 76:17Run 85:18Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:11:50 | top 3% 35/1,245 | 34:49 | 30:59 | 6:06 | splitsSkiErg5:05Sled push2:55Sled pull4:19Burpee broad jump3:24Row5:11Farmers carry1:51Sandbag lunges3:32Wall balls4:42Run 14:08Run 24:09Run 34:18Run 44:19Run 54:21Run 64:22Run 74:27Run 84:47Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Yu Shil Park, Joske van Koelenwhat the whole field did → | Doubles Women · team 40-44 | 1:07:52 | top 2% 29/2,052 | 37:59 | 24:54 | 5:03 | splitsSkiErg4:42Sled push1:44Sled pull3:12Burpee broad jump2:47Row4:47Farmers carry1:32Sandbag lunges2:49Wall balls3:21Run 14:22Run 24:18Run 34:38Run 44:55Run 54:49Run 64:41Run 74:45Run 85:33Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Joske Van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:02 | top 4% 63/1,777 | 32:33 | 23:09 | 5:26 | splitsSkiErg4:06Sled push1:39Sled pull2:20Burpee broad jump2:19Row4:05Farmers carry1:54Sandbag lunges3:01Wall balls3:45Run 13:02Run 23:57Run 34:15Run 44:13Run 54:16Run 64:08Run 74:09Run 84:37Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joske Van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:09 | top 3% 58/2,259 | 33:04 | 22:45 | 4:25 | splitsSkiErg4:05Sled push1:54Sled pull2:26Burpee broad jump2:15Row3:58Farmers carry1:33Sandbag lunges2:51Wall balls3:43Run 13:11Run 23:56Run 34:17Run 44:19Run 54:21Run 64:05Run 74:19Run 84:39Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stanley Bakker, Joske Van Koelenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:59 | top 2% 17/1,083 | 36:14 | 24:16 | 3:34 | splitsSkiErg4:05Sled push2:12Sled pull2:26Burpee broad jump2:27Row4:06Farmers carry1:42Sandbag lunges3:09Wall balls4:09Run 14:02Run 24:27Run 34:47Run 44:46Run 54:51Run 64:50Run 74:51Run 83:43Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:13:44 | top 4% 34/939 | 37:22 | 30:45 | 5:42 | splitsSkiErg4:54Sled push2:20Sled pull4:16Burpee broad jump3:06Row5:03Farmers carry1:45Sandbag lunges3:19Wall balls6:02Run 14:22Run 24:26Run 34:36Run 44:45Run 54:43Run 64:39Run 74:49Run 85:06Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Joske Van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:29 | top 4% 31/1,026 | 35:39 | 25:37 | 5:16 | splitsSkiErg4:10Sled push1:50Sled pull3:00Burpee broad jump2:43Row4:18Farmers carry1:35Sandbag lunges3:12Wall balls4:49Run 14:11Run 24:04Run 34:21Run 44:31Run 54:35Run 64:39Run 74:29Run 84:52Full report for this race → |
| Heerenveen 2025 9 May 2025team: Joske Van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:39 | top 9% 60/744 | 36:44 | 25:54 | 6:08 | splitsSkiErg4:11Sled push2:06Sled pull3:32Burpee broad jump2:25Row4:23Farmers carry1:49Sandbag lunges3:34Wall balls3:54Run 14:14Run 24:10Run 34:38Run 44:53Run 54:41Run 64:34Run 74:28Run 85:09Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Joske Van Koelen, Stanley Bakkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:59 | top 14% 170/1,284 | 40:50 | 26:23 | 4:50 | splitsSkiErg4:04Sled push1:35Sled pull3:05Burpee broad jump3:07Row4:46Farmers carry2:02Sandbag lunges3:34Wall balls4:10Run 14:48Run 24:36Run 34:58Run 45:14Run 55:13Run 65:11Run 75:06Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Heerenveen 2026, against 1,245 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 52%
Sled push faster than 39%
Sled pull faster than 81%
Burpee broad jump faster than 99%
Row faster than 70%
Farmers carry faster than 88%
Sandbag lunges faster than 91%
Wall balls faster than 91%
Roxzone faster than 98%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:11 slower
Sled pull 0:46 faster
Burpee broad jump 3:41 faster
Row 0:12 faster
Farmers carry 0:21 faster
Sandbag lunges 1:24 faster
Wall balls 1:59 faster
Roxzone 3:04 faster
Runs (8 km) 11:13 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joske against the typical Open Women finisher
Joske1:11:50
Typical Open Women1:34:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
