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Athlete · Open Women · 30-34 · NED NED

Joske van Koelen

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 2 partners. 1 age-group win.

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Best Open Women time1:10:04Mechelen Mar 2026
Best Open Women place27thof 1,245 · Mechelen Mar 2026
Latest race1:04:03Maastricht 2026 · Doubles Mixed with Stanley Bakker3:54 slower than Joske's best Doubles Mixed time (1:00:09)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:10:04Mechelen Mar 2026 · 4 racesDoubles Mixed1:00:09Amsterdam 2026 · 8 races · with Stanley BakkerDoubles Women1:07:52Rotterdam 2026 · 1 race · with Yu Shil Park

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:04

This line shows the finish time of Joske van Koelen at each race, oldest on the left; lower is faster.The best was 1:10:04 at Mechelen (Mar 2026); Joske van Koelen was 1:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Women 1:13:44
Mechelen Mar 2026 Open Women 1:10:04
Heerenveen May 2026 Open Women 1:11:50
Maastricht Sep 2026 Open Women 1:12:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:54 faster (1:13:44 to 1:11:50).

Every race

13 results at 9 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Open Women, 30-34 1:12:28 24th of 1,072; 7th of 179 aged 30-34 36:00 30:26 6:06 Runs 36:00 · Stations 30:26 · Roxzone 6:06

24th of 1,072 Open Women (faster than 97%).

Joske van Koelen at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:26 4:18 faster than 92%
SkiErg: 4:48 5:09 faster than 88%
Run 2: 4:25 5:38 faster than 95%
Sled push: 2:55 2:57 faster than 53%
Run 3: 4:36 5:58 faster than 96%
Sled pull: 4:39 5:22 faster than 76%
Run 4: 4:42 6:00 faster than 94%
Burpee broad jump: 3:21 7:01 fastest in the field
Run 5: 4:36 6:03 faster than 97%
Row: 5:08 5:30 faster than 83%
Run 6: 4:36 5:57 faster than 96%
Farmers carry: 2:01 2:23 faster than 83%
Run 7: 4:38 5:57 faster than 96%
Sandbag lunges: 3:21 5:07 faster than 97%
Run 8: 5:04 6:31 faster than 94%
Wall balls: 4:13 6:42 faster than 97%
Roxzone: 6:06 8:26 faster than 94%
Runs (8 km) 36:00 46:29 faster than 96%
Stations (8) 30:26
Finish 1:12:28 1:35:36 24th of 1,072 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Stanley Bakker 1:04:03 68th of 1,366; 21st of 278 aged 30-34 34:33 24:24 5:10 Runs 34:33 · Stations 24:24 · Roxzone 5:10

68th of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sled pull (0:26), most lost on the eight runs (0:12). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:57 more).

Joske van Koelen at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:23 4:18 faster than 89%
SkiErg: 4:06 4:16 faster than 75%
Run 2: 4:10 5:31 faster than 93%
Sled push: 1:42 2:03 faster than 91%
Run 3: 4:13 5:45 faster than 96%
Sled pull: 2:35 3:48 faster than 98%
Run 4: 4:18 5:48 faster than 95%
Burpee broad jump: 2:42 3:46 faster than 92%
Run 5: 4:27 5:54 faster than 94%
Row: 4:36 4:50 faster than 76%
Run 6: 4:22 5:52 faster than 95%
Farmers carry: 1:48 1:51 faster than 60%
Run 7: 4:36 5:53 faster than 92%
Sandbag lunges: 3:13 4:05 faster than 87%
Run 8: 5:09 6:14 faster than 85%
Wall balls: 3:42 4:28 faster than 91%
Roxzone: 5:10 7:50 faster than 97%
Runs (8 km) 34:33 45:16 faster than 94%
Stations (8) 24:24
Finish 1:04:03 1:22:42 68th of 1,366 · faster than 95%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Women, 30-34 1:11:50 35th of 1,245; 9th of 179 aged 30-34 34:49 30:59 6:06 Runs 34:49 · Stations 30:59 · Roxzone 6:06

35th of 1,245 Open Women (faster than 97%).

Joske van Koelen at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:08 5:16 faster than 94%
SkiErg: 5:05 5:05 faster than 51%
Run 2: 4:09 5:30 faster than 97%
Sled push: 2:55 2:44 faster than 38%
Run 3: 4:18 5:42 faster than 97%
Sled pull: 4:19 5:05 faster than 80%
Run 4: 4:19 5:45 faster than 97%
Burpee broad jump: 3:24 7:05 fastest in the field
Run 5: 4:21 5:54 faster than 98%
Row: 5:11 5:23 faster than 69%
Run 6: 4:22 5:44 faster than 97%
Farmers carry: 1:51 2:12 faster than 88%
Run 7: 4:27 5:46 faster than 96%
Sandbag lunges: 3:32 4:56 faster than 91%
Run 8: 4:47 6:23 faster than 96%
Wall balls: 4:42 6:41 faster than 91%
Roxzone: 6:06 9:10 faster than 97%
Runs (8 km) 34:49 46:02 faster than 97%
Stations (8) 30:59
Finish 1:11:50 1:34:46 35th of 1,245 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Stanley Bakker 1:16:17 462nd of 1,297; 122nd of 262 aged 30-34 43:27 26:18 6:36 Runs 43:27 · Stations 26:18 · Roxzone 6:36

462nd of 1,297 Doubles Mixed (faster than 64%). Against the 39 who finished around 1:16:14: most time gained on burpee broad jump (1:06), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:58 more).

Joske van Koelen at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 8:18 5:09 faster than 0%
SkiErg: 4:09 4:13 faster than 60%
Run 2: 3:52 5:13 faster than 96%
Sled push: 1:41 1:59 faster than 88%
Run 3: 4:11 5:28 faster than 94%
Sled pull: 2:31 3:25 faster than 96%
Run 4: 5:08 5:30 faster than 66%
Burpee broad jump: 2:17 3:45 faster than 98%
Run 5: 5:21 5:38 faster than 61%
Row: 4:44 4:44 faster than 50%
Run 6: 5:06 5:32 faster than 68%
Farmers carry: 1:18 1:46 faster than 98%
Run 7: 6:17 5:35 faster than 24%
Sandbag lunges: 4:56 3:53 faster than 14%
Run 8: 5:18 5:54 faster than 73%
Wall balls: 4:42 4:29 faster than 39%
Roxzone: 6:36 7:51 faster than 80%
Runs (8 km) 43:27 44:11 faster than 53%
Stations (8) 26:18
Finish 1:16:17 1:20:17 462nd of 1,297 · faster than 64%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Women, team 40-44, with Yu Shil Park 1:07:52 30th of 2,052; 1st of 167 aged 40-44 37:59 24:54 5:03 Runs 37:59 · Stations 24:54 · Roxzone 5:03

30th of 2,052 Doubles Women (faster than 98%). Against the 31 who finished around 1:07:04: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:54). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:53 more).

Joske van Koelen at HYROX Rotterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 4:22 6:00 faster than 99%
SkiErg: 4:42 4:57 faster than 80%
Run 2: 4:18 5:38 faster than 98%
Sled push: 1:44 1:41 faster than 42%
Run 3: 4:38 5:57 faster than 97%
Sled pull: 3:12 3:46 faster than 88%
Run 4: 4:55 6:01 faster than 94%
Burpee broad jump: 2:47 4:24 faster than 99%
Run 5: 4:49 6:06 faster than 96%
Row: 4:47 5:12 faster than 89%
Run 6: 4:41 6:04 faster than 97%
Farmers carry: 1:32 1:51 faster than 91%
Run 7: 4:45 6:07 faster than 97%
Sandbag lunges: 2:49 3:40 faster than 95%
Run 8: 5:33 6:56 faster than 94%
Wall balls: 3:21 4:20 faster than 99%
Roxzone: 5:03 7:26 faster than 98%
Runs (8 km) 37:59 49:03 faster than 97%
Stations (8) 24:54
Finish 1:07:52 1:26:19 30th of 2,052 · faster than 98%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:10:04 27th of 1,245; 6th of 252 aged 30-34 — — —
Doubles Mixed, team 30-34, with Stanley Bakker 1:01:02 64th of 1,780; 18th of 447 aged 30-34 32:33 23:09 5:26 Runs 32:33 · Stations 23:09 · Roxzone 5:26

64th of 1,780 Doubles Mixed (faster than 96%). Against the 54 who finished around 1:02:40: most time gained on sled pull (0:36), most lost on farmers carry (0:24). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:32 more).

Joske van Koelen at HYROX Mechelen Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:02 4:12 faster than 97%
SkiErg: 4:06 4:15 faster than 72%
Run 2: 3:57 5:10 faster than 95%
Sled push: 1:39 1:58 faster than 88%
Run 3: 4:15 5:24 faster than 93%
Sled pull: 2:20 3:34 faster than 99%
Run 4: 4:13 5:26 faster than 93%
Burpee broad jump: 2:19 3:42 faster than 98%
Run 5: 4:16 5:33 faster than 94%
Row: 4:05 4:40 faster than 97%
Run 6: 4:08 5:30 faster than 95%
Farmers carry: 1:54 1:48 faster than 36%
Run 7: 4:09 5:27 faster than 95%
Sandbag lunges: 3:01 3:57 faster than 88%
Run 8: 4:37 5:52 faster than 92%
Wall balls: 3:45 4:30 faster than 90%
Roxzone: 5:26 8:03 faster than 97%
Runs (8 km) 32:33 42:36 faster than 94%
Stations (8) 23:09
Finish 1:01:02 1:19:26 64th of 1,780 · faster than 96%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Stanley Bakker 1:00:09 58th of 2,259; 21st of 525 aged 30-34 33:04 22:45 4:25 Runs 33:04 · Stations 22:45 · Roxzone 4:25

58th of 2,259 Doubles Mixed (faster than 97%). Against the 35 who finished around 57:41: most time gained on sled pull (0:26), most lost on the eight runs (1:47). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:35 more).

Joske van Koelen at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:11 4:23 faster than 96%
SkiErg: 4:05 4:13 faster than 69%
Run 2: 3:56 5:20 faster than 97%
Sled push: 1:54 2:11 faster than 81%
Run 3: 4:17 5:34 faster than 94%
Sled pull: 2:26 3:54 fastest in the field
Run 4: 4:19 5:36 faster than 94%
Burpee broad jump: 2:15 3:29 faster than 97%
Run 5: 4:21 5:43 faster than 95%
Row: 3:58 4:39 faster than 99%
Run 6: 4:05 5:40 faster than 97%
Farmers carry: 1:33 1:45 faster than 77%
Run 7: 4:19 5:40 faster than 95%
Sandbag lunges: 2:51 3:52 faster than 93%
Run 8: 4:39 6:11 faster than 95%
Wall balls: 3:43 4:33 faster than 91%
Roxzone: 4:25 6:37 faster than 97%
Runs (8 km) 33:04 44:15 faster than 96%
Stations (8) 22:45
Finish 1:00:09 1:19:57 58th of 2,259 · faster than 97%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 30-34, with Stanley Bakker 1:03:59 17th of 1,083; 5th of 211 aged 30-34 36:14 24:16 3:34 Runs 36:14 · Stations 24:16 · Roxzone 3:34

17th of 1,083 Doubles Mixed (faster than 98%).

Joske van Koelen at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:02 5:31 faster than 98%
SkiErg: 4:05 4:15 faster than 79%
Run 2: 4:27 5:53 faster than 98%
Sled push: 2:12 2:32 faster than 79%
Run 3: 4:47 6:15 faster than 96%
Sled pull: 2:26 3:50 faster than 99%
Run 4: 4:46 6:15 faster than 97%
Burpee broad jump: 2:27 3:47 faster than 98%
Run 5: 4:51 6:24 faster than 97%
Row: 4:06 4:44 faster than 98%
Run 6: 4:50 6:20 faster than 96%
Farmers carry: 1:42 1:56 faster than 80%
Run 7: 4:51 6:21 faster than 96%
Sandbag lunges: 3:09 3:57 faster than 86%
Run 8: 3:43 5:13 faster than 96%
Wall balls: 4:09 4:42 faster than 79%
Roxzone: 3:34 5:33 faster than 98%
Runs (8 km) 36:14 48:24 faster than 97%
Stations (8) 24:16
Finish 1:03:59 1:24:21 17th of 1,083 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025 · 2 results
Race results
Open Women, 30-34 1:13:44 34th of 939; 7th of 174 aged 30-34 37:22 30:45 5:42 Runs 37:22 · Stations 30:45 · Roxzone 5:42

34th of 939 Open Women (faster than 96%).

Joske van Koelen at HYROX Maastricht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:22 5:30 faster than 94%
SkiErg: 4:54 5:07 faster than 75%
Run 2: 4:26 5:30 faster than 92%
Sled push: 2:20 2:31 faster than 65%
Run 3: 4:36 5:44 faster than 93%
Sled pull: 4:16 5:44 faster than 93%
Run 4: 4:45 5:51 faster than 90%
Burpee broad jump: 3:06 6:50 fastest in the field
Run 5: 4:43 6:06 faster than 94%
Row: 5:03 5:22 faster than 80%
Run 6: 4:39 5:55 faster than 93%
Farmers carry: 1:45 2:12 faster than 95%
Run 7: 4:49 5:52 faster than 89%
Sandbag lunges: 3:19 5:06 faster than 98%
Run 8: 5:06 6:33 faster than 92%
Wall balls: 6:02 7:03 faster than 71%
Roxzone: 5:42 8:04 faster than 95%
Runs (8 km) 37:22 47:12 faster than 93%
Stations (8) 30:45
Finish 1:13:44 1:35:47 34th of 939 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Stanley Bakker 1:06:29 31st of 1,026; 12th of 241 aged 30-34 35:39 25:37 5:16 Runs 35:39 · Stations 25:37 · Roxzone 5:16

31st of 1,026 Doubles Mixed (faster than 97%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (1:12), most lost on wall balls (0:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:27 more).

Joske van Koelen at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:11 5:33 faster than 95%
SkiErg: 4:10 4:15 faster than 65%
Run 2: 4:04 5:22 faster than 96%
Sled push: 1:50 1:56 faster than 65%
Run 3: 4:21 5:39 faster than 96%
Sled pull: 3:00 4:15 faster than 97%
Run 4: 4:31 5:44 faster than 94%
Burpee broad jump: 2:43 3:54 faster than 93%
Run 5: 4:35 6:00 faster than 95%
Row: 4:18 4:48 faster than 93%
Run 6: 4:39 5:53 faster than 94%
Farmers carry: 1:35 1:50 faster than 85%
Run 7: 4:29 5:53 faster than 96%
Sandbag lunges: 3:12 4:04 faster than 88%
Run 8: 4:52 6:20 faster than 95%
Wall balls: 4:49 4:57 faster than 55%
Roxzone: 5:16 7:45 faster than 98%
Runs (8 km) 35:39 46:38 faster than 96%
Stations (8) 25:37
Finish 1:06:29 1:24:54 31st of 1,026 · faster than 97%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 30-39, with Stanley Bakker 1:08:39 60th of 744; 23rd of 281 aged 30-39 36:44 25:54 6:08 Runs 36:44 · Stations 25:54 · Roxzone 6:08

60th of 744 Doubles Mixed (faster than 92%).

Joske van Koelen at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:14 5:08 faster than 89%
SkiErg: 4:11 4:12 faster than 53%
Run 2: 4:10 5:15 faster than 94%
Sled push: 2:06 1:56 faster than 29%
Run 3: 4:38 5:31 faster than 88%
Sled pull: 3:32 3:50 faster than 69%
Run 4: 4:53 5:35 faster than 80%
Burpee broad jump: 2:25 3:36 faster than 97%
Run 5: 4:41 5:44 faster than 90%
Row: 4:23 4:47 faster than 90%
Run 6: 4:34 5:36 faster than 91%
Farmers carry: 1:49 1:48 faster than 49%
Run 7: 4:28 5:41 faster than 95%
Sandbag lunges: 3:34 3:53 faster than 67%
Run 8: 5:09 6:04 faster than 85%
Wall balls: 3:54 4:10 faster than 70%
Roxzone: 6:08 8:23 faster than 95%
Runs (8 km) 36:44 44:31 faster than 91%
Stations (8) 25:54
Finish 1:08:39 1:21:27 60th of 744 · faster than 92%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team 30-39, with Stanley Bakker 1:11:59 170th of 1,284; 79th of 539 aged 30-39 40:50 26:23 4:50 Runs 40:50 · Stations 26:23 · Roxzone 4:50

170th of 1,284 Doubles Mixed (faster than 86%). Against the 38 who finished around 1:12:49: most time gained on the roxzone (0:30), most lost on farmers carry (0:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:41 more).

Joske van Koelen at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:48 5:57 faster than 91%
SkiErg: 4:04 4:13 faster than 75%
Run 2: 4:36 5:35 faster than 90%
Sled push: 1:35 1:58 faster than 94%
Run 3: 4:58 5:50 faster than 88%
Sled pull: 3:05 3:51 faster than 87%
Run 4: 5:14 5:52 faster than 79%
Burpee broad jump: 3:07 3:48 faster than 79%
Run 5: 5:13 6:03 faster than 84%
Row: 4:46 4:41 faster than 40%
Run 6: 5:11 5:55 faster than 82%
Farmers carry: 2:02 1:48 faster than 20%
Run 7: 5:06 5:56 faster than 84%
Sandbag lunges: 3:34 3:55 faster than 67%
Run 8: 5:48 6:20 faster than 70%
Wall balls: 4:10 4:03 faster than 42%
Roxzone: 4:50 6:38 faster than 93%
Runs (8 km) 40:50 47:42 faster than 86%
Stations (8) 26:23
Finish 1:11:59 1:23:12 170th of 1,284 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Joske has done each station

Part Best Race Typical
SkiErg 4:48 Maastricht 2026 · best of 3 5:16
Sled push 2:20 Maastricht 2025 · best of 3 2:55
Sled pull 4:16 Maastricht 2025 · best of 3 5:47
Burpee broad jump 3:06 Maastricht 2025 · best of 3 6:46
Row 5:03 Maastricht 2025 · best of 3 5:31
Farmers carry 1:45 Maastricht 2025 · best of 3 2:19
Sandbag lunges 3:19 Maastricht 2025 · best of 3 5:13
Wall balls 4:13 Maastricht 2026 · best of 3 6:43
Runs (8 km) 34:49 Heerenveen 2026 · best of 3 46:44
Roxzone 5:42 Maastricht 2025 · best of 3 7:57
How to read

Each station's best across Joske's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joskeedge = faster than everyone, centre = slowest

This chart shows where Joske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 39%).

See the numbers
Part Joske: faster than
Ski 52%
Push 39%
Pull 81%
BBJ 99%
Row 70%
Carry 88%
Lunges 91%
Wall balls 91%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 39%
Sled pull faster than 81%
Burpee broad jump faster than 99%
Row faster than 70%
Farmers carry faster than 88%
Sandbag lunges faster than 91%
Wall balls faster than 91%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Joske beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:11 slower
Sled pull 0:46 faster
Burpee broad jump 3:41 faster
Row 0:12 faster
Farmers carry 0:21 faster
Sandbag lunges 1:24 faster
Wall balls 1:59 faster
Roxzone 3:04 faster
Runs (8 km) 11:13 faster

Joske's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:13 faster); weakest: Sled push (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joske against the typical Open Women finisher

Joske1:11:50
4:085:054:092:554:184:194:193:244:215:114:221:514:273:324:474:426:06
Typical Open Women1:34:21
5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joske: 34:51 running, 30:59 at the stations and 6:06 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).

See the numbers
Part Joske Typical Open Women
Run 1 4:08 5:16
SkiErg 5:05 5:05
Run 2 4:09 5:30
Sled push 2:55 2:44
Run 3 4:18 5:42
Sled pull 4:19 5:05
Run 4 4:19 5:45
Burpee broad jump 3:24 7:05
Run 5 4:21 5:54
Row 5:11 5:23
Run 6 4:22 5:44
Farmers carry 1:51 2:12
Run 7 4:27 5:46
Sandbag lunges 3:32 4:56
Run 8 4:47 6:23
Wall balls 4:42 6:41
Roxzone 6:06 9:10
Finish 1:11:50 1:34:46

The race in order, left to right. A wider block than the one below is slower than typical.

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