GER Josina Einhorn
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josina Einhorn at each race, oldest on the left; lower is faster.The best was 1:33:37 at Hamburg (Oct 2025); Josina Einhorn was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:33:37 |
| Hamburg | Oct 2026 | Open Women | 1:36:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Josina Einhorn at each race, oldest on the left; lower is faster.The best was 1:21:37 at Hamburg (Nov 2024); Josina Einhorn was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:21:37 |
| Berlin | May 2026 | Doubles Women | 1:26:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
859th of 1,604 Open Women (faster than 46%). Against the 34 who finished around 1:35:39: most time gained on the roxzone (1:07), most lost on wall balls (1:23). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 33% |
| SkiErg: | 4:55 | 5:06 | faster than 71% |
| Run 2: | 5:55 | 5:45 | faster than 42% |
| Sled push: | 3:19 | 3:01 | faster than 34% |
| Run 3: | 6:22 | 5:59 | faster than 35% |
| Sled pull: | 6:01 | 5:01 | faster than 22% |
| Run 4: | 6:22 | 6:00 | faster than 35% |
| Burpee broad jump: | 5:29 | 6:26 | faster than 72% |
| Run 5: | 6:25 | 6:12 | faster than 42% |
| Row: | 5:22 | 5:19 | faster than 47% |
| Run 6: | 6:37 | 6:04 | faster than 30% |
| Farmers carry: | 2:17 | 2:14 | faster than 45% |
| Run 7: | 6:34 | 6:03 | faster than 32% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 5:16 | 5:21 | faster than 53% |
| Wall balls: | 8:30 | 6:47 | faster than 25% |
| Roxzone: | 6:24 | 7:12 | faster than 71% |
| Runs (8 km) | 49:03 | 47:03 | faster than 40% |
| Stations (8) | 41:08 | ||
| Finish | 1:36:31 | 1:35:04 | 859th of 1,604 · faster than 46% |
1,411th of 2,807 Doubles Women (faster than 49%). Against the 86 who finished around 1:26:52: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:54). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:14 | faster than 58% |
| SkiErg: | 4:46 | 4:45 | faster than 49% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 4:58 | 4:45 | faster than 37% |
| Sled pull: | 3:47 | 3:46 | faster than 49% |
| Run 4: | 5:04 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 5:16 | 4:58 | faster than 34% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 5:18 | 5:01 | faster than 36% |
| Sandbag lunges: | 3:35 | 3:51 | faster than 65% |
| Run 8: | 7:20 | 6:57 | faster than 38% |
| Wall balls: | 4:09 | 4:25 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 41:38 | 40:29 | faster than 41% |
| Stations (8) | 30:32 | ||
| Finish | 1:26:57 | 1:26:52 | 1411th of 2,807 · faster than 49% |
493rd of 901 Open Women (faster than 45%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:06 | faster than 33% |
| SkiErg: | 5:07 | 5:03 | faster than 42% |
| Run 2: | 5:21 | 5:12 | faster than 41% |
| Sled push: | 2:50 | 2:28 | faster than 24% |
| Run 3: | 5:45 | 5:21 | faster than 33% |
| Sled pull: | 4:56 | 5:05 | faster than 56% |
| Run 4: | 5:46 | 5:23 | faster than 34% |
| Burpee broad jump: | 6:01 | 6:15 | faster than 57% |
| Run 5: | 6:01 | 5:36 | faster than 34% |
| Row: | 5:39 | 5:20 | faster than 22% |
| Run 6: | 5:47 | 5:31 | faster than 37% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 6:00 | 5:30 | faster than 29% |
| Sandbag lunges: | 5:23 | 4:58 | faster than 36% |
| Run 8: | 6:22 | 6:10 | faster than 43% |
| Wall balls: | 6:37 | 6:25 | faster than 45% |
| Roxzone: | 7:25 | 8:03 | faster than 68% |
| Runs (8 km) | 47:27 | 44:56 | faster than 38% |
| Stations (8) | 38:50 | ||
| Finish | 1:33:37 | 1:32:05 | 493rd of 901 · faster than 45% |
969th of 1,421 Doubles Mixed (faster than 31%). Against the 48 who finished around 1:19:38: most time gained on sled pull (1:15), most lost on the eight runs (2:01). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:58 | faster than 42% |
| SkiErg: | 4:17 | 4:10 | faster than 32% |
| Run 2: | 5:02 | 4:34 | faster than 25% |
| Sled push: | 1:43 | 2:00 | faster than 86% |
| Run 3: | 5:33 | 4:43 | faster than 13% |
| Sled pull: | 2:23 | 3:24 | faster than 98% |
| Run 4: | 5:45 | 4:45 | faster than 11% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 63% |
| Run 5: | 5:37 | 4:49 | faster than 16% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 5:06 | 4:46 | faster than 31% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 5:38 | 4:47 | faster than 15% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 61% |
| Run 8: | 6:40 | 6:02 | faster than 26% |
| Wall balls: | 5:08 | 4:11 | faster than 17% |
| Roxzone: | 9:27 | 8:23 | faster than 24% |
| Runs (8 km) | 43:23 | 38:21 | faster than 20% |
| Stations (8) | 26:19 | ||
| Finish | 1:19:05 | 1:14:06 | 969th of 1,421 · faster than 31% |
231st of 609 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:48 | faster than 22% |
| SkiErg: | 4:42 | 4:35 | faster than 36% |
| Run 2: | 5:41 | 5:41 | faster than 50% |
| Sled push: | 1:29 | 1:28 | faster than 49% |
| Run 3: | 5:47 | 5:52 | faster than 54% |
| Sled pull: | 3:22 | 3:45 | faster than 74% |
| Run 4: | 5:53 | 5:55 | faster than 53% |
| Burpee broad jump: | 3:53 | 4:04 | faster than 59% |
| Run 5: | 5:54 | 5:58 | faster than 54% |
| Row: | 4:57 | 4:58 | faster than 53% |
| Run 6: | 5:42 | 5:56 | faster than 62% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 5:39 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 40% |
| Run 8: | 5:55 | 6:18 | faster than 65% |
| Wall balls: | 4:08 | 4:14 | faster than 57% |
| Roxzone: | 7:04 | 8:09 | faster than 75% |
| Runs (8 km) | 46:45 | 47:27 | faster than 55% |
| Stations (8) | 27:53 | ||
| Finish | 1:21:37 | 1:24:32 | 231st of 609 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:50 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:22 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:17 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 6:37 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:27 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 6:24 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Josina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Nommensen1 race
- Malou Schmilgeit1 race
- Philipp Urban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Josina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Josina: faster than |
|---|---|
| Ski | 42% |
| Push | 25% |
| Pull | 56% |
| BBJ | 57% |
| Row | 23% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 45% |
| Roxzone | 68% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josina beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:38 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josina: 47:31 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Josina | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:06 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:21 | 5:12 |
| Sled push | 2:50 | 2:28 |
| Run 3 | 5:45 | 5:21 |
| Sled pull | 4:56 | 5:05 |
| Run 4 | 5:46 | 5:23 |
| Burpee broad jump | 6:01 | 6:15 |
| Run 5 | 6:01 | 5:36 |
| Row | 5:39 | 5:20 |
| Run 6 | 5:47 | 5:31 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 6:00 | 5:30 |
| Sandbag lunges | 5:23 | 4:58 |
| Run 8 | 6:22 | 6:10 |
| Wall balls | 6:37 | 6:25 |
| Roxzone | 7:25 | 8:03 |
| Finish | 1:33:37 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
