USA Joshua Watkins
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Warsaw 2026) · Doubles Men 1:09:19 (Cancún 2026) · Relay Men 1:07:39 (Acapulco 2026) · Pro Doubles Men 1:07:53 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:01 faster (1:27:59 to 1:19:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 5 Sept 2026team: Joshua Watkins, Jorge Tapia, Jesús Romero Espinoza, Víctor Fonseca Ordóñezwhat the whole field did → | Relay Men · team 40+ | 1:07:39 | 11th of 20 | 33:32 | 28:14 | 5:57 | splitsSkiErg4:20Sled push3:15Sled pull3:53Burpee broad jump2:53Row4:39Farmers carry1:23Sandbag lunges3:45Wall balls4:06Run 13:15Run 24:55Run 34:17Run 43:44Run 54:11Run 63:59Run 75:03Run 84:11Full report for this race → |
| Acapulco 2026 5 Sept 2026what the whole field did → | Open Men · 45-49 | 1:22:05 | top 26% 392/1,509 | 37:35 | 37:30 | 7:04 | splitsSkiErg4:35Sled push2:59Sled pull3:57Burpee broad jump3:31Row4:51Farmers carry1:41Sandbag lunges5:50Wall balls10:06Run 13:47Run 24:26Run 34:43Run 44:45Run 55:09Run 64:42Run 74:52Run 85:16Full report for this race → |
| New York 2026 28 May 2026team: Alexander Williams, Joshua Watkinswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:53 | top 40% 162/409 | 36:45 | 27:09 | 4:05 | splitsSkiErg3:55Sled push2:21Sled pull3:43Burpee broad jump2:41Row4:16Farmers carry1:50Sandbag lunges4:03Wall balls4:20Run 14:47Run 24:16Run 34:21Run 44:18Run 54:45Run 64:26Run 74:21Run 85:34Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:58 | top 41% 1032/2,561 | 38:24 | 36:45 | 4:53 | splitsSkiErg4:36Sled push3:03Sled pull4:35Burpee broad jump4:07Row4:52Farmers carry1:46Sandbag lunges5:47Wall balls7:59Run 13:49Run 24:54Run 34:58Run 44:52Run 55:03Run 65:07Run 75:05Run 84:40Full report for this race → |
| Cancún 2026 13 Mar 2026team: Joshua Watkins, Sam Areiaswhat the whole field did → | Doubles Men · team 45-49 | 1:09:19 | top 10% 63/665 | 38:34 | 24:56 | 5:54 | splitsSkiErg4:04Sled push2:07Sled pull3:07Burpee broad jump2:42Row4:32Farmers carry1:31Sandbag lunges2:48Wall balls4:05Run 14:12Run 24:23Run 34:44Run 44:51Run 54:52Run 64:51Run 75:12Run 85:34Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Brian Smith, Joshua Watkinswhat the whole field did → | Doubles Men · team 50-54 | 1:15:45 | top 43% 334/782 | 43:09 | 26:32 | 6:08 | splitsSkiErg3:57Sled push2:08Sled pull3:06Burpee broad jump2:54Row4:33Farmers carry1:39Sandbag lunges3:44Wall balls4:31Run 14:57Run 25:21Run 35:39Run 45:18Run 55:17Run 65:23Run 75:23Run 85:56Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sam Areias, Joshua Watkinswhat the whole field did → | Doubles Men · team 40-44 | 1:09:33 | top 17% 210/1,269 | 40:55 | 24:02 | 4:36 | splitsSkiErg3:41Sled push1:35Sled pull3:31Burpee broad jump2:24Row4:22Farmers carry1:25Sandbag lunges3:02Wall balls4:02Run 15:14Run 24:53Run 35:20Run 45:10Run 55:04Run 65:01Run 75:05Run 85:08Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Men · 45-49 | 1:27:59 | top 43% 333/789 | 41:56 | 38:12 | 7:57 | splitsSkiErg4:46Sled push2:39Sled pull5:49Burpee broad jump4:14Row4:52Farmers carry1:45Sandbag lunges6:15Wall balls7:52Run 14:26Run 24:45Run 34:57Run 45:12Run 55:41Run 65:37Run 75:31Run 85:50Full report for this race → |
| Toronto 2025 3 Oct 2025team: Joshua Watkins, Brian Smithwhat the whole field did → | Doubles Men · team 50-54 | 1:17:02 | top 35% 357/1,038 | 41:51 | 29:13 | 6:03 | splitsSkiErg4:09Sled push1:40Sled pull4:09Burpee broad jump3:03Row4:41Farmers carry1:41Sandbag lunges4:31Wall balls5:19Run 14:46Run 25:21Run 35:36Run 45:22Run 55:38Run 65:22Run 75:20Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
