AUS Joshua Teo
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:46 (Sydney Jul 2026) · Doubles Mixed 1:10:51 (Sydney Jul 2026) · Doubles Men 1:16:03 (Sydney Jul 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:43 faster (1:20:29 to 1:11:46).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Men · 35-39 | 1:11:46 | top 15% 481/3,324 | 35:08 | 28:22 | 8:21 | splitsSkiErg4:07Sled push2:31Sled pull3:43Burpee broad jump3:18Row4:31Farmers carry1:38Sandbag lunges3:45Wall balls4:49Run 13:31Run 23:50Run 34:21Run 44:29Run 54:22Run 64:06Run 74:35Run 85:58Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Emily Canelas, Joshua Teowhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:51 | top 20% 587/2,979 | 38:07 | 25:01 | 7:47 | splitsSkiErg4:01Sled push1:51Sled pull3:18Burpee broad jump3:01Row4:28Farmers carry1:25Sandbag lunges3:09Wall balls3:48Run 14:14Run 24:31Run 34:43Run 44:29Run 54:36Run 64:34Run 74:38Run 86:25Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:41 | top 27% 228/852 | 38:12 | 32:06 | 6:27 | splitsSkiErg4:08Sled push3:25Sled pull5:01Burpee broad jump3:58Row4:33Farmers carry2:19Sandbag lunges3:50Wall balls4:52Run 13:58Run 24:24Run 35:06Run 45:01Run 54:53Run 64:53Run 75:03Run 84:58Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:13:27 | top 18% 148/855 | 36:26 | 29:42 | 7:24 | splitsSkiErg4:06Sled push2:27Sled pull4:20Burpee broad jump3:20Row4:42Farmers carry2:19Sandbag lunges3:35Wall balls4:53Run 14:43Run 24:16Run 34:36Run 44:43Run 54:46Run 64:27Run 74:20Run 84:38Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:12:55 | top 24% 494/2,104 | 36:00 | 29:04 | 7:55 | splitsSkiErg4:11Sled push2:10Sled pull4:34Burpee broad jump3:11Row4:33Farmers carry2:22Sandbag lunges3:38Wall balls4:25Run 13:53Run 24:01Run 34:16Run 44:26Run 54:48Run 64:28Run 74:23Run 85:49Full report for this race → |
| Sydney Jul 2025 4 Jul 2025team: Joshua Teo, Nathan Reedwhat the whole field did → | Doubles Men · team 35-39 | 1:16:03 | 892nd of 1,433 | 38:33 | 26:36 | 11:00 | splitsSkiErg4:04Sled push1:58Sled pull4:03Burpee broad jump2:27Row4:35Farmers carry1:51Sandbag lunges3:26Wall balls4:12Run 14:12Run 24:28Run 34:25Run 44:54Run 54:39Run 64:37Run 74:47Run 86:34Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:17:16 | top 23% 612/2,673 | 37:14 | 31:47 | 8:19 | splitsSkiErg4:19Sled push2:37Sled pull4:34Burpee broad jump4:12Row4:50Farmers carry2:11Sandbag lunges3:26Wall balls5:38Run 12:32Run 24:31Run 34:47Run 44:58Run 55:10Run 64:46Run 74:42Run 85:53Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 30-34 | 1:20:29 | top 44% 301/696 | 41:29 | 33:44 | 5:19 | splitsSkiErg4:28Sled push2:36Sled pull5:41Burpee broad jump3:53Row4:50Farmers carry2:23Sandbag lunges3:57Wall balls5:56Run 13:44Run 24:45Run 35:31Run 45:24Run 55:37Run 65:18Run 75:15Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
