GBR Joshua Smit
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:18:46 (Mechelen 2026) · Doubles Mixed 1:14:38 (Manchester 2026) · Doubles Men 1:08:18 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:18:46 | 282nd of 458 | 33:47 | 38:04 | 7:01 | splitsSkiErg4:24Sled push3:15Sled pull5:30Burpee broad jump5:26Row4:36Farmers carry1:51Sandbag lunges5:14Wall balls7:48Run 13:24Run 24:13Run 34:12Run 44:20Run 54:22Run 64:23Run 74:17Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026team: Isabel Wadsworth, Joshua Smitwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:38 | top 32% 445/1,418 | 41:12 | 28:44 | 4:46 | splitsSkiErg4:13Sled push2:08Sled pull3:39Burpee broad jump4:06Row4:41Farmers carry1:34Sandbag lunges4:08Wall balls4:15Run 13:38Run 25:05Run 35:43Run 45:41Run 55:43Run 65:41Run 75:30Run 84:16Full report for this race → |
| Rimini 2025 30 May 2025team: Joshua Smit, Shane Tannerwhat the whole field did → | Doubles Men · team U29 | 1:08:18 | top 23% 230/1,006 | 36:49 | 25:29 | 6:04 | splitsSkiErg4:02Sled push1:46Sled pull3:03Burpee broad jump3:16Row4:17Farmers carry1:48Sandbag lunges2:45Wall balls4:32Run 14:58Run 24:32Run 34:47Run 44:45Run 54:45Run 64:44Run 74:50Run 83:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 25-29 | 1:33:35 | 156th of 196 | 45:29 | 41:00 | 7:05 | splitsSkiErg4:14Sled push3:31Sled pull6:16Burpee broad jump5:55Row4:37Farmers carry4:10Sandbag lunges4:57Wall balls7:20Run 13:24Run 25:05Run 35:45Run 46:00Run 56:12Run 66:19Run 76:21Run 86:22Full report for this race → |
| London 2024 29 Nov 2024team: Joshua Smit, Isabel Wadsworthwhat the whole field did → | Doubles Mixed · team U29 | 1:17:16 | top 38% 500/1,316 | 39:24 | 31:23 | 6:33 | splitsSkiErg4:18Sled push2:08Sled pull4:26Burpee broad jump4:39Row4:49Farmers carry1:33Sandbag lunges3:50Wall balls5:40Run 16:14Run 24:31Run 34:44Run 44:48Run 54:48Run 64:38Run 74:40Run 85:05Full report for this race → |
| Milan 2024 19 Oct 2024team: Joshua Smit, Isabel Wadsworthwhat the whole field did → | Doubles Mixed · team U29 | 1:24:14 | top 49% 376/768 | 42:10 | 35:14 | 6:54 | splitsSkiErg4:09Sled push2:10Sled pull5:30Burpee broad jump5:52Row5:19Farmers carry1:59Sandbag lunges4:41Wall balls5:34Run 15:56Run 24:46Run 35:08Run 45:20Run 55:37Run 65:30Run 75:29Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
