Athlete · Open Men · 25-29 ·

AUS

Joshua Pineda

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:42:55 (Melbourne 2025) · Doubles Mixed 1:23:04 (Sydney 2026).

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1:42:55 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2378th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:23:04 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Jessica Pineda

Farmers carry strongest segment · Melbourne 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:55Melbourne 2025 · 1 race Doubles Mixed1:23:04Sydney 2026 · 3 races · with Jessica Pineda

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:04 best 1:23:04 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Jessica Pineda, Joshua Pinedawhat the whole field did →	Doubles Mixed · team 35-39	1:23:04	1725th of 2,979	46:13	27:40	9:16	splits SkiErg4:09Sled push1:59Sled pull3:31Burpee broad jump3:18Row4:40Farmers carry1:57Sandbag lunges3:59Wall balls4:07Run 14:30Run 25:04Run 35:31Run 45:27Run 55:41Run 65:45Run 75:55Run 88:24Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:42:55	2378th of 2,868	48:20	43:30	11:09	splits SkiErg4:37Sled push2:46Sled pull6:24Burpee broad jump6:27Row5:21Farmers carry2:08Sandbag lunges7:20Wall balls8:27Run 13:01Run 25:42Run 36:09Run 46:50Run 56:57Run 66:07Run 76:02Run 87:34Full report for this race →
Sydney 2025 5 Jul 2025team: Jessica Pineda, Joshua Pinedawhat the whole field did →	Doubles Mixed · team 35-39	1:25:55	1122nd of 1,718	45:03	29:51	11:06	splits SkiErg3:59Sled push2:05Sled pull4:07Burpee broad jump3:55Row4:41Farmers carry2:08Sandbag lunges4:35Wall balls4:21Run 14:35Run 24:58Run 35:26Run 45:28Run 56:09Run 65:43Run 75:17Run 87:30Full report for this race →
Melbourne 2024 14 Dec 2024team: Holly Colvin, Joshua Pinedawhat the whole field did →	Doubles Mixed · team U29	1:30:35	987th of 1,264	50:37	32:35	7:28	splits SkiErg4:32Sled push2:00Sled pull5:50Burpee broad jump2:53Row5:19Farmers carry2:15Sandbag lunges5:22Wall balls4:24Run 15:54Run 26:03Run 36:14Run 46:23Run 56:30Run 66:24Run 76:26Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 43%

Sled pull faster than 14%

Burpee broad jump faster than 27%

Row faster than 13%

Farmers carry faster than 46%

Sandbag lunges faster than 13%

Wall balls faster than 23%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 slower

Sled pull 1:35 slower

Burpee broad jump 1:09 slower

Row 0:34 slower

Farmers carry 0:03 slower

Sandbag lunges 2:04 slower

Wall balls 1:55 slower

Roxzone 2:00 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:42:55

3:014:375:422:466:096:246:506:276:575:216:072:086:027:207:348:2711:09

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:04 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown