Athlete · Open Men · 25-29 ·

GBR

Joshua Kirk

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:17:40 (Melbourne 2025) · Doubles Men 1:06:30 (Sydney 2026) · Relay Men 1:11:35 (Sydney 2026) · Doubles Mixed 1:19:50 (Sydney 2025).

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1:17:40 Open Men time · Melbourne 2025 also raced Doubles Men, Relay Men, Doubles Mixed: each has its own best below

top 32% Open Men place · Melbourne 2025 892nd of 2,868 Open Men finishers there

1:11:35 latest race · Sydney 2026 first Relay Men race Relay Men with Harvey Hughes, Max Arkell, Nathan Nabil

Roxzone strongest segment · Melbourne 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:40Melbourne 2025 · 1 race Doubles Men1:06:30Sydney 2026 · 2 races · with Max Arkell Relay Men1:11:35Sydney 2026 · 1 race · with Harvey Hughes, Max Arkell, Nathan Nabil Doubles Mixed1:19:50Sydney 2025 · 1 race · with Shirin Abdullaeva

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Joshua Kirk, Harvey Hughes, Max Arkell, Nathan Nabilwhat the whole field did →	Relay Men · team U40	1:11:35	top 39% 49/126	33:17	31:30	6:53	splits SkiErg4:15Sled push2:01Sled pull3:45Burpee broad jump4:43Row3:57Farmers carry2:17Sandbag lunges5:24Wall balls5:08Run 12:59Run 23:43Run 34:16Run 43:46Run 54:21Run 64:22Run 73:57Run 85:56Full report for this race →
Sydney 2026 1 Jul 2026team: Max Arkell, Joshua Kirkwhat the whole field did →	Doubles Men · team 25-29	1:06:30	top 24% 480/2,023	34:44	24:43	7:07	splits SkiErg3:49Sled push1:38Sled pull2:54Burpee broad jump3:27Row4:08Farmers carry1:20Sandbag lunges3:36Wall balls3:51Run 13:34Run 23:53Run 34:06Run 44:11Run 54:33Run 64:18Run 74:15Run 85:58Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:17:40	top 32% 892/2,868	34:51	35:04	7:51	splits SkiErg4:27Sled push3:05Sled pull4:35Burpee broad jump5:08Row4:39Farmers carry1:59Sandbag lunges5:34Wall balls5:37Run 12:28Run 24:12Run 34:26Run 44:32Run 54:38Run 64:38Run 74:27Run 85:34Full report for this race →
Sydney 2025 4 Jul 2025team: Joshua Kirk, Shirin Abdullaevawhat the whole field did →	Doubles Mixed · team 25-29	1:19:50	top 47% 793/1,718	42:54	28:38	8:22	splits SkiErg4:01Sled push1:41Sled pull3:26Burpee broad jump3:50Row4:15Farmers carry1:58Sandbag lunges4:06Wall balls5:21Run 14:11Run 25:41Run 35:17Run 44:59Run 55:15Run 65:01Run 75:11Run 87:22Full report for this race →
London 2024 29 Nov 2024team: Joshua Kirk, George Hurstwhat the whole field did →	Doubles Men · team U29	1:11:26	top 46% 656/1,428	39:26	25:21	6:42	splits SkiErg3:47Sled push1:43Sled pull2:46Burpee broad jump3:21Row4:25Farmers carry1:47Sandbag lunges3:14Wall balls4:18Run 15:55Run 24:28Run 34:45Run 44:47Run 55:00Run 64:50Run 74:41Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 29%

Sled pull faster than 58%

Burpee broad jump faster than 55%

Row faster than 64%

Farmers carry faster than 60%

Sandbag lunges faster than 41%

Wall balls faster than 70%

Roxzone faster than 78%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 slower

Sled pull 0:14 faster

Burpee broad jump 0:10 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:18 slower

Wall balls 0:55 faster

Roxzone 1:18 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:17:40

2:284:274:123:054:264:354:325:084:384:394:381:594:275:345:345:377:51

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown