Joshua Jokic
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Jokic at each race, oldest on the left; lower is faster.The best was 1:17:56 at Yokohama (Aug 2025); Joshua Jokic was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:20:55 |
| Sydney | Jul 2025 | Pro Men | 1:27:15 |
| Yokohama | Aug 2025 | Pro Men | 1:17:56 |
| Brisbane | Apr 2026 | Pro Men | 1:26:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:59 faster (1:20:55 to 1:17:56).
This line shows the finish time of Joshua Jokic at each race, oldest on the left; lower is faster.The best was 1:07:50 at Sydney (Jul 2026); Joshua Jokic was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:11:11 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:22:18 |
| Sydney | Jul 2026 | Doubles Mixed | 1:07:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Jokic at each race, oldest on the left; lower is faster.The best was 1:06:53 at Brisbane (APAC Championship) (Apr 2026); Joshua Jokic was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:07:54 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:06:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
129th of 311 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:42 | faster than 53% |
| SkiErg: | 3:52 | 3:48 | faster than 36% |
| Run 2: | 3:52 | 3:52 | faster than 50% |
| Sled push: | 1:31 | 1:46 | faster than 89% |
| Run 3: | 4:19 | 4:06 | faster than 36% |
| Sled pull: | 3:17 | 3:26 | faster than 64% |
| Run 4: | 4:10 | 4:06 | faster than 45% |
| Burpee broad jump: | 2:27 | 2:40 | faster than 65% |
| Run 5: | 4:17 | 4:12 | faster than 45% |
| Row: | 4:09 | 4:06 | faster than 41% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 4:19 | 4:11 | faster than 40% |
| Sandbag lunges: | 2:43 | 3:31 | faster than 94% |
| Run 8: | 5:59 | 5:47 | faster than 44% |
| Wall balls: | 3:29 | 4:00 | faster than 96% |
| Roxzone: | 6:29 | 6:38 | faster than 59% |
| Runs (8 km) | 34:40 | 33:52 | faster than 44% |
| Stations (8) | 23:05 | ||
| Finish | 1:04:10 | 1:05:52 | 129th of 311 · faster than 58% |
362nd of 2,979 Doubles Mixed (faster than 87%). Against the 90 who finished around 1:06:52: most time gained on sled pull (0:18), most lost on the eight runs (2:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:35 | faster than 79% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 4:20 | 4:54 | faster than 78% |
| Sled push: | 1:25 | 1:50 | faster than 96% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 2:45 | 3:33 | faster than 93% |
| Run 4: | 4:31 | 5:09 | faster than 79% |
| Burpee broad jump: | 2:34 | 3:34 | faster than 92% |
| Run 5: | 4:35 | 5:18 | faster than 81% |
| Row: | 4:24 | 4:38 | faster than 76% |
| Run 6: | 4:33 | 5:14 | faster than 80% |
| Farmers carry: | 1:14 | 1:42 | faster than 96% |
| Run 7: | 4:41 | 5:17 | faster than 77% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 90% |
| Run 8: | 6:20 | 7:22 | faster than 79% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 7:29 | 8:41 | faster than 80% |
| Runs (8 km) | 37:26 | 43:02 | faster than 80% |
| Stations (8) | 22:59 | ||
| Finish | 1:07:50 | 1:20:06 | 362nd of 2,979 · faster than 87% |
132nd of 327 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:05 | faster than 58% |
| SkiErg: | 3:44 | 3:54 | faster than 74% |
| Run 2: | 4:23 | 4:31 | faster than 56% |
| Sled push: | 1:26 | 1:40 | faster than 82% |
| Run 3: | 5:05 | 4:50 | faster than 39% |
| Sled pull: | 2:40 | 3:03 | faster than 77% |
| Run 4: | 5:03 | 4:51 | faster than 42% |
| Burpee broad jump: | 2:11 | 2:51 | faster than 90% |
| Run 5: | 5:07 | 4:58 | faster than 44% |
| Row: | 4:05 | 4:18 | faster than 73% |
| Run 6: | 5:00 | 4:52 | faster than 44% |
| Farmers carry: | 1:16 | 1:32 | faster than 93% |
| Run 7: | 5:04 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:08 | 3:10 | faster than 51% |
| Run 8: | 4:54 | 4:51 | faster than 47% |
| Wall balls: | 3:35 | 4:11 | faster than 92% |
| Roxzone: | 6:26 | 6:20 | faster than 47% |
| Runs (8 km) | 38:27 | 37:52 | faster than 45% |
| Stations (8) | 22:05 | ||
| Finish | 1:06:53 | 1:09:06 | 132nd of 327 · faster than 59% |
322nd of 423 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 57% |
| SkiErg: | 4:29 | 4:12 | faster than 14% |
| Run 2: | 4:19 | 4:08 | faster than 33% |
| Sled push: | 5:08 | 3:39 | faster than 9% |
| Run 3: | 5:20 | 4:32 | faster than 15% |
| Sled pull: | 6:20 | 5:26 | faster than 27% |
| Run 4: | 5:09 | 4:34 | faster than 21% |
| Burpee broad jump: | 4:15 | 4:24 | faster than 54% |
| Run 5: | 5:06 | 4:33 | faster than 25% |
| Row: | 4:40 | 4:25 | faster than 20% |
| Run 6: | 5:14 | 4:27 | faster than 17% |
| Farmers carry: | 2:19 | 2:01 | faster than 29% |
| Run 7: | 5:14 | 4:31 | faster than 18% |
| Sandbag lunges: | 5:16 | 4:44 | faster than 32% |
| Run 8: | 5:19 | 4:42 | faster than 23% |
| Wall balls: | 6:53 | 6:29 | faster than 42% |
| Roxzone: | 8:26 | 6:21 | faster than 16% |
| Runs (8 km) | 39:14 | 35:10 | faster than 23% |
| Stations (8) | 39:20 | ||
| Finish | 1:26:55 | 1:17:48 | 322nd of 423 · faster than 23% |
48th of 228 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:27 | 4:30 | faster than 55% |
| Run 2: | 4:21 | 4:21 | faster than 52% |
| Sled push: | 2:59 | 3:54 | faster than 87% |
| Run 3: | 4:34 | 4:54 | faster than 67% |
| Sled pull: | 4:59 | 7:26 | faster than 86% |
| Run 4: | 4:37 | 4:51 | faster than 64% |
| Burpee broad jump: | 3:45 | 4:31 | faster than 72% |
| Run 5: | 4:48 | 5:00 | faster than 60% |
| Row: | 4:33 | 4:50 | faster than 72% |
| Run 6: | 4:47 | 5:00 | faster than 58% |
| Farmers carry: | 2:21 | 2:40 | faster than 64% |
| Run 7: | 5:08 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:55 | 5:46 | faster than 68% |
| Run 8: | 5:15 | 5:28 | faster than 57% |
| Wall balls: | 5:51 | 8:48 | faster than 87% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 37:59 | 39:39 | faster than 61% |
| Stations (8) | 33:50 | ||
| Finish | 1:17:56 | 1:33:36 | 48th of 228 · faster than 79% |
233rd of 333 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:32 | faster than 39% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:06 | 3:51 | faster than 34% |
| Sled push: | 3:14 | 3:02 | faster than 39% |
| Run 3: | 4:15 | 4:11 | faster than 46% |
| Sled pull: | 7:20 | 5:45 | faster than 21% |
| Run 4: | 4:33 | 4:15 | faster than 32% |
| Burpee broad jump: | 5:25 | 4:42 | faster than 30% |
| Run 5: | 4:47 | 4:19 | faster than 25% |
| Row: | 4:43 | 4:30 | faster than 25% |
| Run 6: | 5:07 | 4:18 | faster than 13% |
| Farmers carry: | 2:32 | 2:14 | faster than 34% |
| Run 7: | 5:09 | 4:22 | faster than 16% |
| Sandbag lunges: | 5:01 | 5:20 | faster than 60% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 6:26 | 6:52 | faster than 59% |
| Roxzone: | 10:26 | 7:36 | faster than 7% |
| Runs (8 km) | 37:55 | 34:57 | faster than 29% |
| Stations (8) | 38:58 | ||
| Finish | 1:27:15 | 1:20:47 | 233rd of 333 · faster than 30% |
153rd of 265 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:25 | faster than 26% |
| SkiErg: | 4:18 | 4:07 | faster than 24% |
| Run 2: | 4:41 | 4:22 | faster than 29% |
| Sled push: | 2:59 | 3:04 | faster than 57% |
| Run 3: | 5:16 | 4:44 | faster than 24% |
| Sled pull: | 5:36 | 5:33 | faster than 48% |
| Run 4: | 5:17 | 4:50 | faster than 29% |
| Burpee broad jump: | 3:46 | 4:30 | faster than 75% |
| Run 5: | 5:32 | 4:55 | faster than 24% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 5:20 | 4:48 | faster than 25% |
| Farmers carry: | 2:15 | 2:03 | faster than 35% |
| Run 7: | 5:42 | 4:47 | faster than 15% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 48% |
| Run 8: | 5:43 | 5:07 | faster than 28% |
| Wall balls: | 5:13 | 5:55 | faster than 69% |
| Roxzone: | 7:11 | 6:05 | faster than 25% |
| Runs (8 km) | 40:04 | 36:05 | faster than 25% |
| Stations (8) | 33:44 | ||
| Finish | 1:20:55 | 1:18:33 | 153rd of 265 · faster than 42% |
583rd of 886 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:04 | faster than 11% |
| SkiErg: | 3:52 | 4:04 | faster than 84% |
| Run 2: | 6:19 | 5:26 | faster than 15% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 6:52 | 5:48 | faster than 14% |
| Sled pull: | 2:51 | 3:27 | faster than 86% |
| Run 4: | 6:59 | 5:48 | faster than 14% |
| Burpee broad jump: | 2:07 | 3:15 | faster than 98% |
| Run 5: | 6:48 | 5:58 | faster than 20% |
| Row: | 4:14 | 4:35 | faster than 88% |
| Run 6: | 6:40 | 5:54 | faster than 21% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 6:43 | 5:52 | faster than 21% |
| Sandbag lunges: | 3:10 | 3:44 | faster than 78% |
| Run 8: | 6:51 | 5:57 | faster than 21% |
| Wall balls: | 3:23 | 3:57 | faster than 92% |
| Roxzone: | 8:56 | 6:53 | faster than 15% |
| Runs (8 km) | 50:50 | 43:54 | faster than 17% |
| Stations (8) | 22:36 | ||
| Finish | 1:22:18 | 1:17:43 | 583rd of 886 · faster than 34% |
74th of 341 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:54 | faster than 78% |
| SkiErg: | 3:58 | 4:06 | faster than 71% |
| Run 2: | 5:20 | 5:25 | faster than 56% |
| Sled push: | 1:31 | 1:49 | faster than 87% |
| Run 3: | 5:35 | 5:44 | faster than 59% |
| Sled pull: | 3:11 | 3:44 | faster than 78% |
| Run 4: | 5:44 | 5:51 | faster than 56% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 97% |
| Run 5: | 5:39 | 6:01 | faster than 65% |
| Row: | 3:56 | 4:34 | faster than 97% |
| Run 6: | 5:50 | 6:13 | faster than 65% |
| Farmers carry: | 1:34 | 1:54 | faster than 85% |
| Run 7: | 5:41 | 6:06 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:59 | faster than 93% |
| Run 8: | 5:37 | 6:25 | faster than 72% |
| Wall balls: | 3:39 | 4:14 | faster than 87% |
| Roxzone: | 5:28 | 6:14 | faster than 71% |
| Runs (8 km) | 42:50 | 45:52 | faster than 67% |
| Stations (8) | 22:58 | ||
| Finish | 1:11:11 | 1:20:38 | 74th of 341 · faster than 78% |
419th of 696 Open Men (faster than 39%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:45 | faster than 52% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:45 | 4:52 | faster than 59% |
| Sled push: | 2:03 | 2:18 | faster than 71% |
| Run 3: | 5:11 | 5:16 | faster than 55% |
| Sled pull: | 4:59 | 4:45 | faster than 43% |
| Run 4: | 5:20 | 5:17 | faster than 45% |
| Burpee broad jump: | 4:37 | 5:04 | faster than 64% |
| Run 5: | 5:52 | 5:28 | faster than 32% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:54 | 5:18 | faster than 24% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 6:50 | 5:18 | faster than 8% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 41% |
| Run 8: | 8:06 | 6:27 | faster than 13% |
| Wall balls: | 4:57 | 6:10 | faster than 79% |
| Roxzone: | 7:01 | 5:24 | faster than 18% |
| Runs (8 km) | 45:38 | 41:54 | faster than 26% |
| Stations (8) | 33:26 | ||
| Finish | 1:26:00 | 1:22:40 | 419th of 696 · faster than 39% |
271st of 1,124 Doubles Men (faster than 75%). Against the 35 who finished around 1:08:08: most time gained on wall balls (0:25), most lost on the eight runs (0:51). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:14 | faster than 81% |
| SkiErg: | 3:43 | 3:54 | faster than 78% |
| Run 2: | 4:22 | 4:58 | faster than 83% |
| Sled push: | 1:17 | 1:25 | faster than 76% |
| Run 3: | 4:54 | 5:16 | faster than 69% |
| Sled pull: | 2:50 | 3:06 | faster than 67% |
| Run 4: | 4:52 | 5:22 | faster than 73% |
| Burpee broad jump: | 2:23 | 2:58 | faster than 81% |
| Run 5: | 5:01 | 5:32 | faster than 72% |
| Row: | 4:25 | 4:29 | faster than 56% |
| Run 6: | 5:05 | 5:29 | faster than 69% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 5:14 | 5:26 | faster than 60% |
| Sandbag lunges: | 3:00 | 3:26 | faster than 74% |
| Run 8: | 5:51 | 6:01 | faster than 56% |
| Wall balls: | 3:23 | 4:02 | faster than 96% |
| Roxzone: | 7:40 | 7:54 | faster than 55% |
| Runs (8 km) | 37:50 | 42:07 | faster than 73% |
| Stations (8) | 22:29 | ||
| Finish | 1:07:54 | 1:15:20 | 271st of 1,124 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 4 | 4:17 |
| Sled push | 2:59 | Yokohama 2025 · best of 4 | 3:45 |
| Sled pull | 4:59 | Yokohama 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:45 | Yokohama 2025 · best of 4 | 4:25 |
| Row | 4:27 | Brisbane 2025 · best of 4 | 4:35 |
| Farmers carry | 2:15 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:55 | Yokohama 2025 · best of 4 | 5:03 |
| Wall balls | 5:13 | Brisbane 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:55 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 7:11 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cairo Rubio1 race
- Christie Oberhauser1 race
- Samantha Franklin-Wangman1 race
- Steph I1 race
- Tam Clements1 race
- Tye Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 56% |
| Push | 88% |
| Pull | 86% |
| BBJ | 73% |
| Row | 73% |
| Carry | 64% |
| Lunges | 68% |
| Wall balls | 88% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:57 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:59 running, 33:50 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:27 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 4:21 | 4:21 |
| Sled push | 2:59 | 3:54 |
| Run 3 | 4:34 | 4:54 |
| Sled pull | 4:59 | 7:26 |
| Run 4 | 4:37 | 4:51 |
| Burpee broad jump | 3:45 | 4:31 |
| Run 5 | 4:48 | 5:00 |
| Row | 4:33 | 4:50 |
| Run 6 | 4:47 | 5:00 |
| Farmers carry | 2:21 | 2:40 |
| Run 7 | 5:08 | 5:02 |
| Sandbag lunges | 4:55 | 5:46 |
| Run 8 | 5:15 | 5:28 |
| Wall balls | 5:51 | 8:48 |
| Roxzone | 6:07 | 7:54 |
| Finish | 1:17:56 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:56.
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