GBR Joshua Irwin
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Irwin at each race, oldest on the left; lower is faster.The best was 1:13:37 at Stockholm (Dec 2025); Joshua Irwin was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:14:25 |
| Stockholm | Dec 2025 | Pro Men | 1:13:37 |
| Warsaw | Apr 2026 | Pro Men | 1:14:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:48 faster (1:14:25 to 1:13:37).
4 results at 4 races
316th of 556 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:22 | faster than 58% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 4:37 | 4:28 | faster than 39% |
| Sled push: | 3:49 | 3:08 | faster than 19% |
| Run 3: | 4:52 | 4:42 | faster than 40% |
| Sled pull: | 5:07 | 4:31 | faster than 28% |
| Run 4: | 4:56 | 4:41 | faster than 39% |
| Burpee broad jump: | 4:21 | 3:55 | faster than 35% |
| Run 5: | 5:01 | 4:48 | faster than 37% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:46 | 4:41 | faster than 45% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:52 | 4:46 | faster than 43% |
| Sandbag lunges: | 4:48 | 4:24 | faster than 36% |
| Run 8: | 4:20 | 4:05 | faster than 37% |
| Wall balls: | 5:09 | 5:45 | faster than 65% |
| Roxzone: | 4:43 | 4:23 | faster than 37% |
| Runs (8 km) | 36:37 | 35:42 | faster than 42% |
| Stations (8) | 33:28 | ||
| Finish | 1:14:43 | 1:12:26 | 316th of 556 · faster than 43% |
167th of 342 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:49 | faster than 58% |
| SkiErg: | 4:07 | 4:08 | faster than 53% |
| Run 2: | 4:09 | 3:55 | faster than 33% |
| Sled push: | 3:14 | 3:22 | faster than 58% |
| Run 3: | 4:25 | 4:12 | faster than 36% |
| Sled pull: | 4:20 | 4:53 | faster than 72% |
| Run 4: | 4:27 | 4:13 | faster than 36% |
| Burpee broad jump: | 4:43 | 4:10 | faster than 33% |
| Run 5: | 4:27 | 4:18 | faster than 42% |
| Row: | 4:12 | 4:21 | faster than 75% |
| Run 6: | 4:20 | 4:14 | faster than 42% |
| Farmers carry: | 1:31 | 1:48 | faster than 81% |
| Run 7: | 4:24 | 4:17 | faster than 43% |
| Sandbag lunges: | 5:08 | 4:36 | faster than 36% |
| Run 8: | 4:47 | 4:45 | faster than 48% |
| Wall balls: | 5:33 | 6:28 | faster than 69% |
| Roxzone: | 6:15 | 5:54 | faster than 39% |
| Runs (8 km) | 34:37 | 33:40 | faster than 43% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:37 | 1:13:45 | 167th of 342 · faster than 51% |
173rd of 350 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:40 | faster than 69% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:44 | 4:30 | faster than 30% |
| Sled push: | 3:26 | 3:10 | faster than 36% |
| Run 3: | 5:05 | 4:52 | faster than 36% |
| Sled pull: | 5:20 | 5:17 | faster than 49% |
| Run 4: | 5:03 | 4:57 | faster than 43% |
| Burpee broad jump: | 4:56 | 4:10 | faster than 28% |
| Run 5: | 5:10 | 5:02 | faster than 42% |
| Row: | 4:19 | 4:30 | faster than 77% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 1:40 | 2:00 | faster than 82% |
| Run 7: | 5:11 | 5:00 | faster than 39% |
| Sandbag lunges: | 4:35 | 4:33 | faster than 48% |
| Run 8: | 3:40 | 3:35 | faster than 42% |
| Wall balls: | 5:25 | 6:36 | faster than 77% |
| Roxzone: | 4:13 | 3:46 | faster than 34% |
| Runs (8 km) | 36:21 | 35:32 | faster than 42% |
| Stations (8) | 33:55 | ||
| Finish | 1:14:25 | 1:14:28 | 173rd of 350 · faster than 50% |
422nd of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:37), most lost on the eight runs (1:53). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:18 | faster than 89% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 3:58 | 5:02 | faster than 86% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 3:37 | 5:36 | faster than 93% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 1:27 | 2:09 | faster than 97% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 93% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 4:47 | 7:15 | faster than 92% |
| Roxzone: | 5:32 | 6:40 | faster than 78% |
| Runs (8 km) | 34:48 | 39:57 | faster than 80% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:07 | 1:25:13 | 422nd of 3,945 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 3:14 | Stockholm 2025 · best of 3 | 3:45 |
| Sled pull | 4:20 | Stockholm 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:12 | Stockholm 2025 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Dublin 2025 · best of 3 | 5:03 |
| Wall balls | 5:09 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:37 | Stockholm 2025 · best of 3 | 36:58 |
| Roxzone | 4:13 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 72% |
| BBJ | 34% |
| Row | 75% |
| Carry | 81% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 34:41 running, 32:48 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:49 |
| SkiErg | 4:07 | 4:08 |
| Run 2 | 4:09 | 3:55 |
| Sled push | 3:14 | 3:22 |
| Run 3 | 4:25 | 4:12 |
| Sled pull | 4:20 | 4:53 |
| Run 4 | 4:27 | 4:13 |
| Burpee broad jump | 4:43 | 4:10 |
| Run 5 | 4:27 | 4:18 |
| Row | 4:12 | 4:21 |
| Run 6 | 4:20 | 4:14 |
| Farmers carry | 1:31 | 1:48 |
| Run 7 | 4:24 | 4:17 |
| Sandbag lunges | 5:08 | 4:36 |
| Run 8 | 4:47 | 4:45 |
| Wall balls | 5:33 | 6:28 |
| Roxzone | 6:15 | 5:54 |
| Finish | 1:13:37 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Pro Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
