Athlete · Pro Men · 30-34 ·

GBR

Joshua Irwin

4 HYROX results over 1 season. Personal bests: Pro Men 1:13:37 (Stockholm 2025) · Open Men 1:09:07 (Birmingham 2025).

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1:13:37 best Pro Men time · Stockholm 2025 also raced Open Men: each has its own best below

top 49% best Pro Men place · Stockholm 2025 167th of 342 Pro Men finishers there

1:14:43 latest race · Warsaw 2026 1:06 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Stockholm 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:37Stockholm 2025 · 3 races Open Men1:09:07Birmingham 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:37

Each dot is one Pro Men race. From the first Pro Men race to the best: 0:48 faster (1:14:25 to 1:13:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:14:43	316th of 556	36:37	33:28	4:43	splits SkiErg4:06Sled push3:49Sled pull5:07Burpee broad jump4:21Row4:32Farmers carry1:36Sandbag lunges4:48Wall balls5:09Run 13:17Run 24:37Run 34:52Run 44:56Run 55:01Run 64:46Run 74:52Run 84:20Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Men · 30-34	1:13:37	top 49% 167/342	34:37	32:48	6:15	splits SkiErg4:07Sled push3:14Sled pull4:20Burpee broad jump4:43Row4:12Farmers carry1:31Sandbag lunges5:08Wall balls5:33Run 13:42Run 24:09Run 34:25Run 44:27Run 54:27Run 64:20Run 74:24Run 84:47Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Men · 30-34	1:14:25	top 50% 173/350	36:21	33:55	4:13	splits SkiErg4:14Sled push3:26Sled pull5:20Burpee broad jump4:56Row4:19Farmers carry1:40Sandbag lunges4:35Wall balls5:25Run 12:33Run 24:44Run 35:05Run 45:03Run 55:10Run 64:58Run 75:11Run 83:40Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:09:07	top 11% 422/3,945	34:48	28:51	5:32	splits SkiErg4:17Sled push2:52Sled pull3:58Burpee broad jump3:37Row4:15Farmers carry1:27Sandbag lunges3:38Wall balls4:47Run 14:27Run 24:05Run 34:19Run 44:13Run 54:41Run 64:18Run 74:22Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 59%

Sled pull faster than 72%

Burpee broad jump faster than 34%

Row faster than 75%

Farmers carry faster than 81%

Sandbag lunges faster than 36%

Wall balls faster than 70%

Roxzone faster than 39%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:33 faster

Burpee broad jump 0:33 slower

Row 0:09 faster

Farmers carry 0:17 faster

Sandbag lunges 0:32 slower

Wall balls 0:55 faster

Roxzone 0:21 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:13:37

3:424:074:093:144:254:204:274:434:274:124:201:314:245:084:475:336:15

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Pro Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:13:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown