GBR Joshua Heaton
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:01:45 (Manchester 2025) · Doubles Men 0:55:35 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:02:43 | top 3% 44/1,917 | 32:20 | 26:25 | 4:03 | splitsSkiErg3:57Sled push1:51Sled pull3:06Burpee broad jump3:15Row4:22Farmers carry1:41Sandbag lunges2:57Wall balls5:16Run 13:42Run 23:40Run 34:04Run 44:05Run 53:56Run 64:04Run 73:52Run 85:00Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jack Murphy, Joshua Heatonwhat the whole field did → | Doubles Men · team U29 | 0:55:35 | top 3% 44/2,052 | 31:36 | 20:50 | 3:13 | splitsSkiErg3:27Sled push1:28Sled pull2:09Burpee broad jump2:00Row3:59Farmers carry1:24Sandbag lunges2:34Wall balls3:49Run 12:49Run 24:02Run 34:14Run 44:20Run 54:14Run 64:13Run 74:31Run 83:17Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:01:45 | top 3% 29/1,191 | 31:54 | 25:37 | 4:14 | splitsSkiErg3:55Sled push2:14Sled pull3:15Burpee broad jump2:55Row4:14Farmers carry1:35Sandbag lunges2:58Wall balls4:31Run 12:56Run 23:59Run 34:09Run 44:16Run 54:16Run 64:09Run 74:12Run 83:57Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:10:37 | top 19% 218/1,206 | 35:54 | 35:14 7 of 8 | — | splitsSkiErg3:56Sled push—Sled pull14:17Burpee broad jump3:30Row4:23Farmers carry1:40Sandbag lunges3:12Wall balls4:16Run 12:36Run 27:29Run 34:09Run 44:27Run 54:21Run 64:12Run 74:18Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
