USA Joshua Gonzalez
21 HYROX races over 3 seasons: 3 solo, 18 in a team with 15 partners. 4 wins and 10 podium finishes, 3 age-group wins.
Best Open Men time58:44Boston 2026
Best Open Men place2ndof 1,152 · Las Vegas 2025
Latest race58:00Boston 2026 · Relay Mixed with Sam Rao, Leah Ayres, Lindsay CollinsFirst Relay Mixed race
Strongest part of the raceRoxzonefaster than 99% of Open Men at Boston 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men58:44Boston 2026 · 2 racesPro Men1:07:22Dallas 2024 · 1 raceDoubles Mixed57:00Toronto 2026 · 9 races · with Karyn GuidryPro Doubles Men54:17Washington DC Sep 2026 · 3 races · with Jared SilvermanRelay Men51:18Phoenix Feb 2026 · 3 races · with Paul Fitzpatrick, Joel Engle, Paul HoffmanDoubles Men53:43Washington DC Sep 2026 · 2 races · with Will ShoemakerRelay Mixed58:00Boston 2026 · 1 race · with Sam Rao, Leah Ayres, Lindsay Collins
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Gonzalez at each race, oldest on the left; lower is faster.The best was 58:44 at Boston (Oct 2026); Joshua Gonzalez was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:01:11 |
| Boston | Oct 2026 | Open Men | 58:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joshua Gonzalez at each race, oldest on the left; lower is faster.The best was 57:00 at Toronto (Oct 2026); Joshua Gonzalez was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:00:38 |
| New York | May 2025 | Doubles Mixed | 58:50 |
| Boston | Sep 2025 | Doubles Mixed | 57:22 |
| Washington DC | Mar 2026 | Doubles Mixed | 57:13 |
| Ottawa | May 2026 | Doubles Mixed | 57:28 |
| New York | May 2026 | Doubles Mixed | 58:16 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:35 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 2:06:59 |
| Toronto | Oct 2026 | Doubles Mixed | 57:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Gonzalez at each race, oldest on the left; lower is faster.The best was 54:17 at Washington DC (Sep 2026); Joshua Gonzalez was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 58:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:59 |
| Washington DC | Sep 2026 | Pro Doubles Men | 54:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Gonzalez at each race, oldest on the left; lower is faster.The best was 51:18 at Phoenix (Feb 2026); Joshua Gonzalez was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Relay Men | 53:06 |
| Phoenix | Feb 2026 | Relay Men | 51:18 |
| Washington DC | Mar 2026 | Relay Men | 53:28 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Gonzalez at each race, oldest on the left; lower is faster.The best was 53:43 at Washington DC (Sep 2026); Joshua Gonzalez was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Men | 53:43 |
| Toronto | Oct 2026 | Doubles Men | 56:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 14 races
Open Men, 30-34 58:44 4th of 1,900; 1st of 409 aged 30-34 29:36 25:38 3:35 Runs 29:36 · Stations 25:38 · Roxzone 3:35
4th of 1,900 Open Men (the fastest).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:11 | faster than 99% |
| SkiErg: | 4:08 | 4:39 | faster than 96% |
| Run 2: | 3:32 | 5:08 | fastest in the field |
| Sled push: | 2:31 | 3:44 | faster than 95% |
| Run 3: | 3:44 | 5:40 | fastest in the field |
| Sled pull: | 3:08 | 5:14 | faster than 99% |
| Run 4: | 3:43 | 5:36 | fastest in the field |
| Burpee broad jump: | 3:29 | 6:02 | faster than 97% |
| Run 5: | 3:49 | 5:45 | fastest in the field |
| Row: | 4:15 | 4:58 | faster than 99% |
| Run 6: | 3:46 | 5:35 | fastest in the field |
| Farmers carry: | 1:31 | 2:15 | faster than 98% |
| Run 7: | 3:49 | 5:33 | faster than 99% |
| Sandbag lunges: | 3:03 | 5:33 | faster than 98% |
| Run 8: | 4:20 | 6:31 | fastest in the field |
| Wall balls: | 3:33 | 7:29 | faster than 99% |
| Roxzone: | 3:35 | 7:21 | fastest in the field |
| Runs (8 km) | 29:36 | 44:18 | fastest in the field |
| Stations (8) | 25:38 | ||
| Finish | 58:44 | 1:32:27 | 4th of 1,900 · fastest in the field |
Relay Mixed, team U40, with Sam Rao, Leah Ayres, Lindsay Collins 58:00 3rd of 85; 3rd of 59 aged U40 29:01 25:40 3:24 Runs 29:01 · Stations 25:40 · Roxzone 3:24
3rd of 85 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 4:03 | faster than 98% |
| SkiErg: | 3:46 | 5:00 | fastest in the field |
| Run 2: | 3:22 | 4:56 | faster than 98% |
| Sled push: | 2:30 | 3:13 | faster than 85% |
| Run 3: | 3:27 | 4:57 | faster than 98% |
| Sled pull: | 3:10 | 4:33 | faster than 97% |
| Run 4: | 3:39 | 4:46 | faster than 92% |
| Burpee broad jump: | 3:47 | 4:54 | faster than 75% |
| Run 5: | 3:37 | 5:08 | faster than 97% |
| Row: | 3:57 | 4:54 | faster than 98% |
| Run 6: | 3:54 | 5:24 | faster than 95% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 3:49 | 5:18 | faster than 92% |
| Sandbag lunges: | 2:51 | 4:58 | faster than 96% |
| Run 8: | 4:35 | 5:44 | faster than 90% |
| Wall balls: | 3:53 | 5:06 | faster than 89% |
| Roxzone: | 3:24 | 5:31 | fastest in the field |
| Runs (8 km) | 29:01 | 40:59 | faster than 97% |
| Stations (8) | 25:40 | ||
| Finish | 58:00 | 1:23:38 | 3rd of 85 · faster than 97% |
Doubles Men, team 35-39, with Kevin Gregory 56:23 2nd of 1,343; 1st of 250 aged 35-39 33:55 19:57 2:35 Runs 33:55 · Stations 19:57 · Roxzone 2:35
2nd of 1,343 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 6:01 | faster than 98% |
| SkiErg: | 3:39 | 4:17 | fastest in the field |
| Run 2: | 4:13 | 5:44 | faster than 96% |
| Sled push: | 1:25 | 2:05 | fastest in the field |
| Run 3: | 4:23 | 6:08 | faster than 97% |
| Sled pull: | 2:02 | 3:29 | fastest in the field |
| Run 4: | 4:20 | 6:07 | faster than 97% |
| Burpee broad jump: | 1:54 | 3:35 | fastest in the field |
| Run 5: | 4:28 | 6:19 | faster than 97% |
| Row: | 3:47 | 4:37 | fastest in the field |
| Run 6: | 4:23 | 6:12 | faster than 97% |
| Farmers carry: | 1:23 | 1:44 | faster than 92% |
| Run 7: | 4:21 | 6:12 | faster than 98% |
| Sandbag lunges: | 2:26 | 4:02 | fastest in the field |
| Run 8: | 3:39 | 5:16 | faster than 97% |
| Wall balls: | 3:21 | 4:47 | fastest in the field |
| Roxzone: | 2:35 | 5:31 | fastest in the field |
| Runs (8 km) | 33:55 | 48:09 | faster than 98% |
| Stations (8) | 19:57 | ||
| Finish | 56:23 | 1:22:51 | 2nd of 1,343 · fastest in the field |
Doubles Mixed, team 30-34, with Karyn Guidry 57:00 3rd of 1,315; 2nd of 356 aged 30-34 31:46 22:37 2:41 Runs 31:46 · Stations 22:37 · Roxzone 2:41
3rd of 1,315 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:25 | fastest in the field |
| SkiErg: | 4:00 | 4:34 | faster than 98% |
| Run 2: | 3:56 | 6:01 | fastest in the field |
| Sled push: | 1:53 | 2:25 | faster than 92% |
| Run 3: | 4:04 | 6:27 | fastest in the field |
| Sled pull: | 2:53 | 4:01 | faster than 97% |
| Run 4: | 4:00 | 6:24 | fastest in the field |
| Burpee broad jump: | 2:26 | 3:48 | faster than 96% |
| Run 5: | 4:04 | 6:35 | fastest in the field |
| Row: | 4:06 | 4:51 | faster than 98% |
| Run 6: | 4:01 | 6:28 | fastest in the field |
| Farmers carry: | 1:25 | 1:51 | faster than 95% |
| Run 7: | 4:09 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:31 | 4:26 | fastest in the field |
| Run 8: | 3:20 | 5:29 | fastest in the field |
| Wall balls: | 3:23 | 5:00 | fastest in the field |
| Roxzone: | 2:41 | 5:47 | fastest in the field |
| Runs (8 km) | 31:46 | 50:37 | fastest in the field |
| Stations (8) | 22:37 | ||
| Finish | 57:00 | 1:27:57 | 3rd of 1,315 · fastest in the field |
Doubles Mixed, team 25-29, with joleen luque 2:06:59 1694th of 1,759; 327th of 345 aged 25-29 1:07:19 46:06 13:40 Runs 1:07:19 · Stations 46:06 · Roxzone 13:40
1,694th of 1,759 Doubles Mixed (faster than 3%). Against the 53 who finished around 2:03:57: most time gained on the eight runs (1:10), most lost on sandbag lunges (4:35). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:38 | faster than 12% |
| SkiErg: | 5:09 | 4:30 | faster than 6% |
| Run 2: | 8:11 | 5:58 | faster than 8% |
| Sled push: | 2:22 | 1:57 | faster than 19% |
| Run 3: | 8:48 | 6:18 | faster than 7% |
| Sled pull: | 6:16 | 4:00 | faster than 2% |
| Run 4: | 9:09 | 6:17 | faster than 5% |
| Burpee broad jump: | 6:41 | 3:44 | faster than 3% |
| Run 5: | 8:43 | 6:25 | faster than 9% |
| Row: | 5:28 | 4:57 | faster than 15% |
| Run 6: | 8:58 | 6:18 | faster than 7% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 8:51 | 6:20 | faster than 7% |
| Sandbag lunges: | 10:30 | 4:09 | faster than 0% |
| Run 8: | 10:19 | 6:26 | faster than 6% |
| Wall balls: | 8:00 | 4:54 | faster than 6% |
| Roxzone: | 13:40 | 9:42 | faster than 10% |
| Runs (8 km) | 1:07:19 | 48:03 | faster than 7% |
| Stations (8) | 46:06 | ||
| Finish | 2:06:59 | 1:27:54 | 1694th of 1,759 · faster than 3% |
Doubles Men, team 30-34, with Will Shoemaker 53:43 1st of 1,776; 1st of 451 aged 30-34 28:44 20:47 4:15 Runs 28:44 · Stations 20:47 · Roxzone 4:15
1st of 1,776 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:32 | fastest in the field |
| SkiErg: | 3:33 | 4:14 | fastest in the field |
| Run 2: | 3:31 | 5:34 | fastest in the field |
| Sled push: | 1:38 | 1:53 | faster than 81% |
| Run 3: | 3:40 | 5:55 | fastest in the field |
| Sled pull: | 2:26 | 3:27 | faster than 97% |
| Run 4: | 3:40 | 5:57 | fastest in the field |
| Burpee broad jump: | 1:55 | 3:25 | faster than 99% |
| Run 5: | 3:47 | 6:02 | fastest in the field |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 3:46 | 5:56 | fastest in the field |
| Farmers carry: | 1:07 | 1:42 | fastest in the field |
| Run 7: | 3:50 | 5:52 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:55 | faster than 99% |
| Run 8: | 3:36 | 5:25 | faster than 99% |
| Wall balls: | 3:36 | 4:47 | faster than 98% |
| Roxzone: | 4:15 | 8:21 | fastest in the field |
| Runs (8 km) | 28:44 | 45:28 | fastest in the field |
| Stations (8) | 20:47 | ||
| Finish | 53:43 | 1:22:35 | 1st of 1,776 · fastest in the field |
Pro Doubles Men, team 30-34, with Jared Silverman 54:17 8th of 274; 4th of 90 aged 30-34 27:55 22:13 4:13 Runs 27:55 · Stations 22:13 · Roxzone 4:13
8th of 274 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:38 | faster than 97% |
| SkiErg: | 3:33 | 3:57 | faster than 98% |
| Run 2: | 3:27 | 4:34 | faster than 97% |
| Sled push: | 1:48 | 2:09 | faster than 87% |
| Run 3: | 3:38 | 4:57 | faster than 98% |
| Sled pull: | 3:00 | 3:51 | faster than 93% |
| Run 4: | 3:34 | 4:54 | faster than 97% |
| Burpee broad jump: | 1:58 | 2:48 | faster than 94% |
| Run 5: | 3:38 | 4:59 | faster than 98% |
| Row: | 3:47 | 4:20 | faster than 98% |
| Run 6: | 3:41 | 4:54 | faster than 96% |
| Farmers carry: | 1:16 | 1:38 | faster than 98% |
| Run 7: | 3:45 | 4:55 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:44 | faster than 94% |
| Run 8: | 3:25 | 4:29 | faster than 96% |
| Wall balls: | 4:04 | 4:27 | faster than 73% |
| Roxzone: | 4:13 | 6:03 | faster than 97% |
| Runs (8 km) | 27:55 | 37:36 | faster than 97% |
| Stations (8) | 22:13 | ||
| Finish | 54:17 | 1:10:39 | 8th of 274 · faster than 97% |
Doubles Mixed, team 25-29, with Kara Vandooijeweert 59:35 247th of 668; 81st of 108 aged 25-29 — — —
Pro Doubles Men, team 25-29, with Sam Rao 59:59 372nd of 704; 97th of 109 aged 25-29 31:05 24:49 4:11 Runs 31:05 · Stations 24:49 · Roxzone 4:11
372nd of 704 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:40 | 3:38 | faster than 46% |
| Run 2: | 3:49 | 3:54 | faster than 60% |
| Sled push: | 2:19 | 2:01 | faster than 23% |
| Run 3: | 4:07 | 4:08 | faster than 51% |
| Sled pull: | 3:39 | 3:26 | faster than 36% |
| Run 4: | 4:01 | 4:07 | faster than 60% |
| Burpee broad jump: | 2:46 | 2:26 | faster than 29% |
| Run 5: | 4:11 | 4:11 | faster than 51% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:11 | 4:11 | faster than 50% |
| Farmers carry: | 1:31 | 1:29 | faster than 44% |
| Run 7: | 4:12 | 4:14 | faster than 54% |
| Sandbag lunges: | 3:18 | 2:57 | faster than 31% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 3:30 | 3:55 | faster than 92% |
| Roxzone: | 4:11 | 4:24 | faster than 68% |
| Runs (8 km) | 31:05 | 31:36 | faster than 56% |
| Stations (8) | 24:49 | ||
| Finish | 59:59 | 59:44 | 372nd of 704 · faster than 47% |
Doubles Mixed, team 30-34, with Karyn Guidry 58:16 14th of 4,847; 6th of 1,374 aged 30-34 32:43 22:16 3:21 Runs 32:43 · Stations 22:16 · Roxzone 3:21
14th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:04). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 6:02 | fastest in the field |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 3:43 | 5:36 | fastest in the field |
| Sled push: | 1:49 | 2:17 | faster than 91% |
| Run 3: | 3:54 | 5:54 | fastest in the field |
| Sled pull: | 2:41 | 3:54 | faster than 97% |
| Run 4: | 3:58 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:37 | faster than 96% |
| Run 5: | 4:03 | 6:11 | fastest in the field |
| Row: | 4:04 | 4:51 | faster than 98% |
| Run 6: | 4:01 | 6:04 | fastest in the field |
| Farmers carry: | 1:22 | 2:00 | faster than 99% |
| Run 7: | 4:07 | 6:06 | faster than 99% |
| Sandbag lunges: | 2:55 | 4:17 | faster than 94% |
| Run 8: | 4:59 | 7:39 | fastest in the field |
| Wall balls: | 3:18 | 4:52 | fastest in the field |
| Roxzone: | 3:21 | 6:50 | fastest in the field |
| Runs (8 km) | 32:43 | 49:49 | faster than 99% |
| Stations (8) | 22:16 | ||
| Finish | 58:16 | 1:27:55 | 14th of 4,847 · fastest in the field |
Doubles Mixed, team 30-34, with Karyn Guidry 57:28 7th of 1,163; 3rd of 290 aged 30-34 32:55 21:19 3:19 Runs 32:55 · Stations 21:19 · Roxzone 3:19
7th of 1,163 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:44 | fastest in the field |
| SkiErg: | 3:44 | 4:19 | faster than 98% |
| Run 2: | 3:56 | 5:47 | faster than 98% |
| Sled push: | 1:42 | 2:11 | faster than 90% |
| Run 3: | 4:10 | 6:05 | faster than 98% |
| Sled pull: | 2:42 | 4:04 | faster than 97% |
| Run 4: | 4:12 | 6:04 | faster than 98% |
| Burpee broad jump: | 1:59 | 3:37 | fastest in the field |
| Run 5: | 4:13 | 6:11 | faster than 98% |
| Row: | 4:03 | 4:43 | faster than 98% |
| Run 6: | 4:07 | 6:07 | faster than 98% |
| Farmers carry: | 1:19 | 1:53 | faster than 99% |
| Run 7: | 4:15 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:33 | 4:06 | faster than 98% |
| Run 8: | 4:23 | 6:32 | faster than 99% |
| Wall balls: | 3:17 | 4:38 | fastest in the field |
| Roxzone: | 3:19 | 6:10 | fastest in the field |
| Runs (8 km) | 32:55 | 48:45 | faster than 98% |
| Stations (8) | 21:19 | ||
| Finish | 57:28 | 1:24:48 | 7th of 1,163 · faster than 99% |
Doubles Mixed, team 30-34, with taylor febus 57:13 3rd of 867; 2nd of 242 aged 30-34 31:46 21:38 3:54 Runs 31:46 · Stations 21:38 · Roxzone 3:54
3rd of 867 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 7:05 | faster than 96% |
| SkiErg: | 3:57 | 4:24 | faster than 94% |
| Run 2: | 3:46 | 5:26 | faster than 97% |
| Sled push: | 1:32 | 2:08 | faster than 98% |
| Run 3: | 3:51 | 5:41 | faster than 98% |
| Sled pull: | 2:32 | 4:20 | fastest in the field |
| Run 4: | 3:48 | 5:44 | faster than 99% |
| Burpee broad jump: | 2:18 | 3:27 | faster than 96% |
| Run 5: | 3:54 | 5:56 | faster than 98% |
| Row: | 4:01 | 4:50 | fastest in the field |
| Run 6: | 3:54 | 5:49 | faster than 98% |
| Farmers carry: | 1:06 | 1:51 | fastest in the field |
| Run 7: | 3:55 | 5:50 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:07 | faster than 97% |
| Run 8: | 3:35 | 5:21 | faster than 98% |
| Wall balls: | 3:27 | 4:43 | faster than 98% |
| Roxzone: | 3:54 | 7:21 | fastest in the field |
| Runs (8 km) | 31:46 | 46:58 | faster than 98% |
| Stations (8) | 21:38 | ||
| Finish | 57:13 | 1:25:29 | 3rd of 867 · fastest in the field |
Pro Doubles Men, team 25-29, with Sam Rao 58:13 24th of 246; 5th of 57 aged 25-29 32:02 22:17 3:58 Runs 32:02 · Stations 22:17 · Roxzone 3:58
24th of 246 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:21 | faster than 90% |
| SkiErg: | 3:27 | 3:48 | faster than 94% |
| Run 2: | 3:49 | 4:23 | faster than 83% |
| Sled push: | 2:16 | 2:08 | faster than 35% |
| Run 3: | 3:53 | 4:50 | faster than 90% |
| Sled pull: | 3:11 | 3:43 | faster than 81% |
| Run 4: | 4:10 | 4:48 | faster than 78% |
| Burpee broad jump: | 1:59 | 2:36 | faster than 94% |
| Run 5: | 4:09 | 4:53 | faster than 82% |
| Row: | 3:55 | 4:14 | faster than 91% |
| Run 6: | 3:58 | 4:48 | faster than 85% |
| Farmers carry: | 1:28 | 1:34 | faster than 73% |
| Run 7: | 4:14 | 4:53 | faster than 80% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 93% |
| Run 8: | 4:14 | 5:01 | faster than 84% |
| Wall balls: | 3:22 | 4:01 | faster than 97% |
| Roxzone: | 3:58 | 5:08 | faster than 88% |
| Runs (8 km) | 32:02 | 38:13 | faster than 85% |
| Stations (8) | 22:17 | ||
| Finish | 58:13 | 1:09:14 | 24th of 246 · faster than 90% |
Doubles Mixed, team 25-29, with Kara Vandooijeweert 57:22 2nd of 1,259; 2nd of 301 aged 25-29 31:46 22:27 3:15 Runs 31:46 · Stations 22:27 · Roxzone 3:15
2nd of 1,259 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:42 | faster than 99% |
| SkiErg: | 3:52 | 4:22 | faster than 98% |
| Run 2: | 3:43 | 5:25 | fastest in the field |
| Sled push: | 1:49 | 1:59 | faster than 71% |
| Run 3: | 3:52 | 5:42 | fastest in the field |
| Sled pull: | 3:09 | 4:15 | faster than 94% |
| Run 4: | 3:49 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:02 | 3:21 | faster than 98% |
| Run 5: | 3:56 | 5:51 | fastest in the field |
| Row: | 4:11 | 4:46 | faster than 95% |
| Run 6: | 3:50 | 5:46 | fastest in the field |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 3:54 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:49 | faster than 98% |
| Run 8: | 4:03 | 6:07 | fastest in the field |
| Wall balls: | 3:34 | 4:54 | faster than 98% |
| Roxzone: | 3:15 | 6:08 | fastest in the field |
| Runs (8 km) | 31:46 | 47:06 | fastest in the field |
| Stations (8) | 22:27 | ||
| Finish | 57:22 | 1:23:07 | 2nd of 1,259 · fastest in the field |
Doubles Mixed, team U29, with Kara VanDooijeweert 58:50 5th of 1,627; 2nd of 513 aged U29 34:01 21:54 2:59 Runs 34:01 · Stations 21:54 · Roxzone 2:59
5th of 1,627 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:43 | faster than 97% |
| SkiErg: | 3:55 | 4:17 | faster than 92% |
| Run 2: | 3:59 | 5:22 | faster than 98% |
| Sled push: | 1:40 | 2:11 | faster than 90% |
| Run 3: | 3:58 | 5:35 | fastest in the field |
| Sled pull: | 2:26 | 3:20 | faster than 94% |
| Run 4: | 4:02 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:20 | faster than 95% |
| Run 5: | 4:08 | 5:52 | faster than 99% |
| Row: | 4:12 | 4:48 | faster than 96% |
| Run 6: | 4:11 | 5:48 | faster than 98% |
| Farmers carry: | 1:28 | 1:55 | faster than 96% |
| Run 7: | 4:06 | 5:50 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:58 | faster than 97% |
| Run 8: | 5:22 | 7:41 | faster than 97% |
| Wall balls: | 3:23 | 4:35 | fastest in the field |
| Roxzone: | 2:59 | 5:20 | faster than 98% |
| Runs (8 km) | 34:01 | 47:08 | faster than 96% |
| Stations (8) | 21:54 | ||
| Finish | 58:50 | 1:22:06 | 5th of 1,627 · fastest in the field |
Open Men, 25-29 1:01:11 2nd of 1,152; 1st of 143 aged 25-29 30:42 26:13 4:17 Runs 30:42 · Stations 26:13 · Roxzone 4:17
2nd of 1,152 Open Men (the fastest).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:23 | faster than 98% |
| SkiErg: | 4:12 | 4:37 | faster than 93% |
| Run 2: | 3:39 | 5:02 | faster than 98% |
| Sled push: | 2:22 | 3:16 | faster than 92% |
| Run 3: | 3:52 | 5:24 | faster than 97% |
| Sled pull: | 3:06 | 5:00 | faster than 96% |
| Run 4: | 3:43 | 5:27 | faster than 99% |
| Burpee broad jump: | 3:20 | 6:00 | faster than 98% |
| Run 5: | 3:51 | 5:39 | faster than 99% |
| Row: | 4:21 | 5:07 | faster than 98% |
| Run 6: | 3:56 | 5:30 | faster than 98% |
| Farmers carry: | 1:38 | 2:14 | faster than 92% |
| Run 7: | 3:48 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:30 | faster than 99% |
| Run 8: | 3:53 | 5:45 | faster than 99% |
| Wall balls: | 4:01 | 6:35 | faster than 98% |
| Roxzone: | 4:17 | 8:28 | faster than 99% |
| Runs (8 km) | 30:42 | 44:12 | faster than 99% |
| Stations (8) | 26:13 | ||
| Finish | 1:01:11 | 1:31:46 | 2nd of 1,152 · fastest in the field |
Doubles Mixed, team U29, with Kara Vandooijeweert 1:00:38 4th of 223; 2nd of 46 aged U29 32:57 23:11 4:34 Runs 32:57 · Stations 23:11 · Roxzone 4:34
4th of 223 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 7:41 | faster than 95% |
| SkiErg: | 3:52 | 4:17 | faster than 94% |
| Run 2: | 3:46 | 5:22 | faster than 98% |
| Sled push: | 1:39 | 2:09 | faster than 96% |
| Run 3: | 3:48 | 5:34 | faster than 99% |
| Sled pull: | 3:34 | 4:07 | faster than 74% |
| Run 4: | 3:48 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:18 | faster than 91% |
| Run 5: | 3:57 | 5:49 | faster than 98% |
| Row: | 4:21 | 4:50 | faster than 84% |
| Run 6: | 3:51 | 5:48 | faster than 99% |
| Farmers carry: | 1:28 | 1:43 | faster than 88% |
| Run 7: | 3:52 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:59 | faster than 97% |
| Run 8: | 4:18 | 6:30 | faster than 99% |
| Wall balls: | 3:28 | 4:13 | faster than 95% |
| Roxzone: | 4:34 | 8:21 | fastest in the field |
| Runs (8 km) | 32:57 | 48:32 | fastest in the field |
| Stations (8) | 23:11 | ||
| Finish | 1:00:38 | 1:26:44 | 4th of 223 · faster than 98% |
Pro Men, 25-29 1:07:22 15th of 210; 3rd of 41 aged 25-29 31:48 31:10 4:28 Runs 31:48 · Stations 31:10 · Roxzone 4:28
15th of 210 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:46 | faster than 90% |
| SkiErg: | 4:14 | 4:17 | faster than 61% |
| Run 2: | 3:52 | 4:29 | faster than 88% |
| Sled push: | 3:33 | 3:37 | faster than 54% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 4:57 | 5:57 | faster than 74% |
| Run 4: | 3:47 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:52 | 4:47 | faster than 74% |
| Run 5: | 3:56 | 5:13 | faster than 97% |
| Row: | 4:25 | 4:42 | faster than 84% |
| Run 6: | 3:55 | 5:03 | faster than 96% |
| Farmers carry: | 1:36 | 2:08 | faster than 87% |
| Run 7: | 4:04 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:46 | 4:52 | faster than 90% |
| Run 8: | 4:22 | 5:44 | faster than 94% |
| Wall balls: | 4:47 | 6:30 | faster than 88% |
| Roxzone: | 4:28 | 7:04 | faster than 99% |
| Runs (8 km) | 31:48 | 40:41 | faster than 96% |
| Stations (8) | 31:10 | ||
| Finish | 1:07:22 | 1:26:18 | 15th of 210 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Open Men
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 3:06 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 4:15 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:03 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 3:33 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:36 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 3:35 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
15 team partners
- Sam Rao5 races
- Kara Vandooijeweert4 races
- Karyn Guidry3 races
- Alexander Golik2 races
- Kevin Gregory2 races
- Jared Silverman1 race
- Joel Engle1 race
- joleen luque1 race
- Joseph Rucco1 race
- Leah Ayres1 race
- Lindsay Collins1 race
- Paul Fitzpatrick1 race
And 3 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Boston 2026, against 1,900 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Joshua beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 1:13 faster
Sled pull 2:06 faster
Burpee broad jump 2:33 faster
Row 0:43 faster
Farmers carry 0:44 faster
Sandbag lunges 2:30 faster
Wall balls 3:56 faster
Roxzone 3:46 faster
Runs (8 km) 14:42 faster
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:42 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Joshua58:44
Typical Open Men1:31:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 29:39 running, 25:38 at the stations and 3:35 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 4:11 |
| SkiErg | 4:08 | 4:39 |
| Run 2 | 3:32 | 5:08 |
| Sled push | 2:31 | 3:44 |
| Run 3 | 3:44 | 5:40 |
| Sled pull | 3:08 | 5:14 |
| Run 4 | 3:43 | 5:36 |
| Burpee broad jump | 3:29 | 6:02 |
| Run 5 | 3:49 | 5:45 |
| Row | 4:15 | 4:58 |
| Run 6 | 3:46 | 5:35 |
| Farmers carry | 1:31 | 2:15 |
| Run 7 | 3:49 | 5:33 |
| Sandbag lunges | 3:03 | 5:33 |
| Run 8 | 4:20 | 6:31 |
| Wall balls | 3:33 | 7:29 |
| Roxzone | 3:35 | 7:21 |
| Finish | 58:44 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
