Athlete · Open Men · 16-24 ·

AUS

Joshua Blencowe

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:00:47 (Sydney 2025) · Doubles Men 1:51:46 (Melbourne 2024).

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2:00:47 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

2037th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

2:22:21 latest race · Perth 2026 21:34 slower than the best Open Men time Open Men

SkiErg strongest segment · Sydney 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:47Sydney 2025 · 5 races Doubles Men1:51:46Melbourne 2024 · 1 race · with Ali Mahajer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:00:47

Each dot is one Open Men race. From the first Open Men race to the best: 9:48 faster (2:10:35 to 2:00:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 16-24	2:22:21	1074th of 1,089	1:10:55	1:04:11	7:15	splits SkiErg4:30Sled push4:50Sled pull5:09Burpee broad jump13:36Row5:31Farmers carry4:08Sandbag lunges12:57Wall balls13:30Run 14:38Run 28:16Run 39:50Run 49:13Run 510:05Run 610:02Run 79:17Run 89:37Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	2:32:43	2849th of 2,868	1:12:57	1:05:43	14:07	splits SkiErg4:40Sled push4:34Sled pull6:05Burpee broad jump10:28Row5:38Farmers carry3:15Sandbag lunges16:27Wall balls14:36Run 13:25Run 29:45Run 38:54Run 48:29Run 59:49Run 69:26Run 710:23Run 812:50Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	2:00:47	2037th of 2,104	1:00:06	48:56	11:49	splits SkiErg4:30Sled push3:47Sled pull6:19Burpee broad jump10:16Row5:05Farmers carry2:57Sandbag lunges6:56Wall balls9:06Run 15:23Run 26:45Run 37:41Run 47:29Run 57:55Run 67:21Run 77:09Run 810:27Full report for this race →
Melbourne 2024 14 Dec 2024team: Joshua Blencowe, Ali Mahajerwhat the whole field did →	Doubles Men · team U29	1:51:46	1112th of 1,124	1:10:23	31:40	9:47	splits SkiErg4:06Sled push1:47Sled pull3:57Burpee broad jump5:13Row4:45Farmers carry2:06Sandbag lunges5:09Wall balls4:37Run 16:15Run 28:14Run 37:59Run 49:01Run 59:53Run 69:27Run 79:35Run 810:03Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	2:07:07	2608th of 2,673	1:04:38	50:04	12:30	splits SkiErg4:19Sled push3:48Sled pull5:50Burpee broad jump9:22Row5:14Farmers carry2:31Sandbag lunges8:31Wall balls10:29Run 13:22Run 27:24Run 37:48Run 48:16Run 59:12Run 68:29Run 78:44Run 811:26Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 16-24	2:10:35	690th of 696	1:11:30	51:40	7:29	splits SkiErg4:55Sled push3:05Sled pull6:35Burpee broad jump10:32Row5:01Farmers carry2:48Sandbag lunges10:30Wall balls8:14Run 15:19Run 28:19Run 39:26Run 48:55Run 59:14Run 68:58Run 79:24Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 2%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 17%

Wall balls faster than 14%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:28 slower

Sled pull 1:46 slower

Burpee broad jump 4:53 slower

Row 0:26 slower

Farmers carry 0:48 slower

Sandbag lunges 1:39 slower

Wall balls 2:50 slower

Roxzone 3:24 slower

Runs (8 km) 22:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua2:00:47

5:234:306:453:477:416:197:2910:167:555:057:212:577:096:5610:279:0611:49

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:53 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown