GBR Josh Wiseman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Wiseman at each race, oldest on the left; lower is faster.The best was 1:07:38 at Manchester (Jan 2026); Josh Wiseman was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:09:56 |
| Manchester | Jan 2026 | Open Men | 1:07:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Wiseman at each race, oldest on the left; lower is faster.The best was 58:10 at London ExCeL (Dec 2025); Josh Wiseman was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:01:07 |
| London ExCeL | Dec 2025 | Doubles Men | 58:10 |
| Stockholm | Dec 2025 | Doubles Men | 1:05:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
223rd of 2,544 Open Men (faster than 91%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 4:18 | 5:04 | faster than 88% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:33 | 5:26 | faster than 89% |
| Sled pull: | 3:46 | 4:25 | faster than 77% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:25 | 5:27 | faster than 74% |
| Run 5: | 4:34 | 5:38 | faster than 92% |
| Row: | 4:27 | 4:44 | faster than 80% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 4:25 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 61% |
| Run 8: | 3:38 | 4:44 | faster than 94% |
| Wall balls: | 4:40 | 7:00 | faster than 91% |
| Roxzone: | 3:38 | 5:26 | faster than 94% |
| Runs (8 km) | 33:13 | 41:15 | faster than 93% |
| Stations (8) | 30:52 | ||
| Finish | 1:07:38 | 1:24:01 | 223rd of 2,544 · faster than 91% |
171st of 945 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:43 | faster than 69% |
| SkiErg: | 3:37 | 3:55 | faster than 94% |
| Run 2: | 4:22 | 4:42 | faster than 69% |
| Sled push: | 1:38 | 1:38 | faster than 51% |
| Run 3: | 4:24 | 5:00 | faster than 80% |
| Sled pull: | 2:57 | 3:05 | faster than 59% |
| Run 4: | 4:25 | 5:00 | faster than 79% |
| Burpee broad jump: | 2:40 | 3:11 | faster than 80% |
| Run 5: | 4:26 | 5:11 | faster than 83% |
| Row: | 3:57 | 4:20 | faster than 95% |
| Run 6: | 4:54 | 5:07 | faster than 60% |
| Farmers carry: | 1:46 | 1:32 | faster than 20% |
| Run 7: | 4:43 | 5:05 | faster than 70% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 76% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 3:38 | 4:28 | faster than 96% |
| Roxzone: | 5:24 | 6:55 | faster than 92% |
| Runs (8 km) | 36:37 | 40:17 | faster than 74% |
| Stations (8) | 23:13 | ||
| Finish | 1:05:09 | 1:13:10 | 171st of 945 · faster than 81% |
162nd of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 90% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:07 | 3:48 | faster than 93% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 3:11 | 4:03 | faster than 96% |
| Burpee broad jump: | 2:16 | 3:12 | faster than 94% |
| Run 5: | 3:16 | 4:08 | faster than 95% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:18 | 4:06 | faster than 94% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 3:20 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 4:26 | 5:39 | faster than 96% |
| Wall balls: | 3:44 | 4:34 | faster than 94% |
| Roxzone: | 8:42 | 11:04 | faster than 94% |
| Runs (8 km) | 26:30 | 33:15 | faster than 95% |
| Stations (8) | 23:03 | ||
| Finish | 58:10 | 1:11:24 | 162nd of 3,927 · faster than 95% |
132nd of 1,865 Open Men (faster than 92%). Against the 52 who finished around 1:08:24: most time gained on the roxzone (0:17), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:04 | faster than 75% |
| SkiErg: | 4:06 | 4:32 | faster than 94% |
| Run 2: | 4:15 | 4:51 | faster than 83% |
| Sled push: | 1:59 | 2:27 | faster than 86% |
| Run 3: | 4:16 | 5:03 | faster than 90% |
| Sled pull: | 3:11 | 4:04 | faster than 89% |
| Run 4: | 4:19 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:56 | 5:23 | faster than 86% |
| Run 5: | 4:32 | 5:23 | faster than 88% |
| Row: | 4:21 | 4:51 | faster than 95% |
| Run 6: | 4:23 | 5:16 | faster than 90% |
| Farmers carry: | 2:21 | 2:20 | faster than 50% |
| Run 7: | 4:17 | 5:16 | faster than 92% |
| Sandbag lunges: | 5:04 | 5:17 | faster than 58% |
| Run 8: | 5:37 | 7:09 | faster than 91% |
| Wall balls: | 5:07 | 6:53 | faster than 85% |
| Roxzone: | 3:42 | 5:45 | faster than 93% |
| Runs (8 km) | 36:13 | 42:28 | faster than 83% |
| Stations (8) | 30:05 | ||
| Finish | 1:09:56 | 1:26:41 | 132nd of 1,865 · faster than 92% |
281st of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on burpee broad jump (0:22), most lost on sled push (0:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 80% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:57 | 1:44 | faster than 21% |
| Run 3: | 4:36 | 5:24 | faster than 85% |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 4:38 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:09 | 3:03 | faster than 93% |
| Run 5: | 4:48 | 5:34 | faster than 82% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 4:46 | 5:29 | faster than 81% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:51 | 5:33 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 3:55 | 4:24 | faster than 73% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 3:46 | 4:24 | faster than 77% |
| Runs (8 km) | 35:12 | 41:01 | faster than 83% |
| Stations (8) | 22:12 | ||
| Finish | 1:01:07 | 1:10:48 | 281st of 2,052 · faster than 86% |
193rd of 733 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 75% |
| SkiErg: | 3:46 | 4:05 | faster than 93% |
| Run 2: | 5:02 | 5:24 | faster than 66% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:20 | 5:41 | faster than 66% |
| Sled pull: | 3:04 | 3:25 | faster than 72% |
| Run 4: | 5:18 | 5:45 | faster than 68% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 90% |
| Run 5: | 5:28 | 5:53 | faster than 65% |
| Row: | 4:05 | 4:36 | faster than 96% |
| Run 6: | 5:36 | 5:50 | faster than 58% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 5:16 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 61% |
| Run 8: | 5:16 | 5:48 | faster than 67% |
| Wall balls: | 3:56 | 4:16 | faster than 73% |
| Roxzone: | 5:03 | 6:30 | faster than 85% |
| Runs (8 km) | 40:44 | 44:29 | faster than 70% |
| Stations (8) | 24:26 | ||
| Finish | 1:10:06 | 1:17:43 | 193rd of 733 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:11 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | New York 2025 · best of 2 | 5:38 |
| Row | 4:21 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 4:40 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:13 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 3:38 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Scott2 races
- Stephanie Teece1 race
- Thomas Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 95% |
| Push | 65% |
| Pull | 78% |
| BBJ | 74% |
| Row | 81% |
| Carry | 62% |
| Lunges | 61% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:16 running, 30:52 at the stations and 3:38 in the roxzone; the longest station was the sandbag lunges (4:59).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:35 |
| SkiErg | 4:01 | 4:23 |
| Run 2 | 4:18 | 5:04 |
| Sled push | 2:32 | 2:43 |
| Run 3 | 4:33 | 5:26 |
| Sled pull | 3:46 | 4:25 |
| Run 4 | 4:27 | 5:29 |
| Burpee broad jump | 4:25 | 5:27 |
| Run 5 | 4:34 | 5:38 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:28 | 5:31 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 4:25 | 5:29 |
| Sandbag lunges | 4:59 | 5:23 |
| Run 8 | 3:38 | 4:44 |
| Wall balls | 4:40 | 7:00 |
| Roxzone | 3:38 | 5:26 |
| Finish | 1:07:38 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
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