GBR Josh Salter
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:38 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Salter at each race, oldest on the left; lower is faster.The best was 1:06:38 at Birmingham (Oct 2025); Josh Salter was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:17:36 |
| Glasgow | Mar 2025 | Doubles Men | 1:13:08 |
| Cardiff | May 2025 | Doubles Men | 1:12:57 |
| Birmingham | Oct 2025 | Doubles Men | 1:06:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
786th of 2,466 Doubles Men (faster than 68%). Against the 75 who finished around 1:06:12: most time gained on wall balls (0:34), most lost on the eight runs (1:24). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:20 | faster than 60% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 2:01 | 1:52 | faster than 35% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 70% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:35 | 4:54 | faster than 65% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 3:32 | 4:25 | faster than 97% |
| Roxzone: | 5:02 | 5:50 | faster than 76% |
| Runs (8 km) | 37:38 | 39:20 | faster than 60% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:38 | 1:11:29 | 786th of 2,466 · faster than 68% |
518th of 833 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 41% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 6:18 | 4:32 | faster than 3% |
| Sled push: | 1:47 | 1:38 | faster than 30% |
| Run 3: | 6:35 | 4:46 | faster than 4% |
| Sled pull: | 2:32 | 3:01 | faster than 86% |
| Run 4: | 5:11 | 4:49 | faster than 33% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 42% |
| Run 5: | 5:19 | 4:57 | faster than 32% |
| Row: | 4:38 | 4:26 | faster than 28% |
| Run 6: | 4:57 | 4:52 | faster than 47% |
| Farmers carry: | 1:41 | 1:34 | faster than 33% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 3:12 | 3:13 | faster than 51% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 3:37 | 4:08 | faster than 86% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 43:57 | 39:37 | faster than 24% |
| Stations (8) | 25:06 | ||
| Finish | 1:12:57 | 1:09:31 | 518th of 833 · faster than 37% |
1,180th of 2,052 Doubles Men (faster than 42%). Against the 65 who finished around 1:14:02: most time gained on wall balls (0:36), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 6:00 | 5:24 | faster than 27% |
| Sled pull: | 2:43 | 2:54 | faster than 63% |
| Run 4: | 5:54 | 5:23 | faster than 30% |
| Burpee broad jump: | 4:13 | 3:03 | faster than 11% |
| Run 5: | 6:13 | 5:34 | faster than 28% |
| Row: | 4:54 | 4:23 | faster than 10% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 6:05 | 5:33 | faster than 30% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 4:31 | 4:24 | faster than 44% |
| Wall balls: | 3:53 | 4:17 | faster than 79% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 42:48 | 41:01 | faster than 40% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:08 | 1:10:48 | 1180th of 2,052 · faster than 42% |
931st of 1,317 Doubles Men (faster than 29%). Against the 41 who finished around 1:17:22: most time gained on the roxzone (1:01), most lost on the eight runs (1:25). Runs 5 to 8 took 3:42 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:24 | faster than 77% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 9:12 | 4:37 | faster than 0% |
| Sled push: | 2:16 | 1:44 | faster than 4% |
| Run 3: | 5:00 | 4:55 | faster than 45% |
| Sled pull: | 3:14 | 3:00 | faster than 35% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 3:08 | 3:03 | faster than 46% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:44 | 4:23 | faster than 16% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:06 | 5:01 | faster than 44% |
| Sandbag lunges: | 3:33 | 3:19 | faster than 38% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 4:22 | 4:08 | faster than 34% |
| Roxzone: | 6:24 | 6:42 | faster than 58% |
| Runs (8 km) | 44:22 | 40:19 | faster than 23% |
| Stations (8) | 26:55 | ||
| Finish | 1:17:36 | 1:12:25 | 931st of 1,317 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 · best of 4 | 4:04 |
| Sled push | 1:41 | Glasgow 2025 · best of 4 | 1:51 |
| Sled pull | 2:32 | Cardiff 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:45 | Birmingham 2025 · best of 4 | 3:14 |
| Row | 4:23 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Glasgow 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:54 | Birmingham 2025 · best of 4 | 3:36 |
| Wall balls | 3:32 | Birmingham 2025 · best of 4 | 4:23 |
| Runs (8 km) | 37:38 | Birmingham 2025 · best of 4 | 42:20 |
| Roxzone | 4:25 | Glasgow 2025 · best of 3 | 6:43 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Batho3 races
- Lewis Bates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 64% |
| Push | 36% |
| Pull | 69% |
| BBJ | 70% |
| Row | 55% |
| Carry | 57% |
| Lunges | 79% |
| Wall balls | 97% |
| Roxzone | 77% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 37:41 running, 24:02 at the stations and 5:02 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Josh | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:08 | 5:20 |
| SkiErg | 3:55 | 3:59 |
| Run 2 | 4:29 | 4:32 |
| Sled push | 2:01 | 1:52 |
| Run 3 | 4:41 | 4:51 |
| Sled pull | 2:58 | 3:13 |
| Run 4 | 4:44 | 4:53 |
| Burpee broad jump | 2:45 | 3:07 |
| Run 5 | 4:50 | 5:01 |
| Row | 4:23 | 4:25 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 1:34 | 1:37 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 2:54 | 3:24 |
| Run 8 | 4:31 | 4:54 |
| Wall balls | 3:32 | 4:25 |
| Roxzone | 5:02 | 5:50 |
| Finish | 1:06:38 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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