Athlete · Open Men · 16-24 ·

GBR

Josh Pennington

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:37 (Barcelona 2025) · Doubles Men 1:01:17 (Glasgow 2025) · Pro Doubles Men 1:04:24 (London Olympia 2026).

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1:15:37 Open Men time · Barcelona 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 26% Open Men place · Barcelona 2025 491st of 1,904 Open Men finishers there

1:11:33 latest race · Cardiff 2026 10:16 slower than the best Doubles Men time Doubles Men with Tom Pennington

Roxzone strongest segment · Barcelona 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:37Barcelona 2025 · 1 race Doubles Men1:01:17Glasgow 2025 · 3 races · with James McClellan Pro Doubles Men1:04:24London Olympia 2026 · 1 race · with James McClellan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:17 best 1:01:17 · Glasgow

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Tom Pennington, Josh Penningtonwhat the whole field did →	Doubles Men · team 16-24	1:11:33	top 47% 1063/2,268	41:28	27:08	2:57	splits SkiErg4:11Sled push1:43Sled pull3:30Burpee broad jump3:28Row4:41Farmers carry2:01Sandbag lunges3:45Wall balls3:49Run 15:17Run 24:46Run 35:20Run 45:06Run 55:03Run 65:19Run 74:51Run 85:49Full report for this race →
London Olympia 2026 24 Mar 2026team: Josh Pennington, James McClellanwhat the whole field did →	Pro Doubles Men · team 16-24	1:04:24	top 41% 194/484	33:48	26:34	4:06	splits SkiErg3:49Sled push1:58Sled pull3:56Burpee broad jump2:27Row4:15Farmers carry1:49Sandbag lunges3:55Wall balls4:25Run 13:57Run 23:47Run 34:11Run 44:03Run 54:10Run 64:06Run 74:07Run 85:31Full report for this race →
London ExCeL 2025 4 Dec 2025team: James McLellan, Josh Penningtonwhat the whole field did →	Doubles Men · team 16-24	1:02:27	top 16% 600/3,927	28:30*	24:48*	9:13	splits SkiErg4:17Sled push1:30Sled pull2:50Burpee broad jump2:35Row4:32Farmers carry1:26Sandbag lunges3:03Wall balls4:35Run 12:51Run 23:15Run 33:31Run 43:27Run 53:32Run 63:30Run 73:38Run 84:50Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 16-24	1:15:37	top 26% 491/1,904	36:33	33:48	5:20	splits SkiErg4:45Sled push2:54Sled pull4:02Burpee broad jump4:06Row4:46Farmers carry1:59Sandbag lunges4:40Wall balls6:36Run 14:23Run 24:33Run 34:40Run 44:46Run 54:34Run 64:31Run 74:24Run 84:46Full report for this race →
Glasgow 2025 16 Mar 2025team: Josh Pennington, James McClellanwhat the whole field did →	Doubles Men · team U29	1:01:17	top 15% 295/2,052	35:15	22:44	3:22	splits SkiErg3:45Sled push1:30Sled pull2:53Burpee broad jump2:29Row4:20Farmers carry1:26Sandbag lunges2:53Wall balls3:28Run 13:06Run 24:29Run 34:54Run 44:42Run 54:44Run 64:43Run 74:46Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 71%

Sled pull faster than 83%

Burpee broad jump faster than 80%

Row faster than 48%

Farmers carry faster than 59%

Sandbag lunges faster than 65%

Wall balls faster than 49%

Roxzone faster than 85%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 faster

Sled pull 0:53 faster

Burpee broad jump 1:05 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:24 faster

Wall balls 0:04 slower

Roxzone 1:22 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:15:37

4:234:454:332:544:404:024:464:064:344:464:311:594:244:404:466:365:20

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Men finisher at Barcelona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:15:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown