GBR Josh McCormick
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh McCormick at each race, oldest on the left; lower is faster.The best was 1:32:45 at Birmingham (Oct 2025); Josh McCormick was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:32:45 |
| Tenerife | Sep 2026 | Open Men | 1:34:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh McCormick at each race, oldest on the left; lower is faster.The best was 1:06:49 at Birmingham (Oct 2026); Josh McCormick was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:14:10 |
| Birmingham | Oct 2026 | Doubles Men | 1:06:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
965th of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on the roxzone (0:18), most lost on sled pull (0:39). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:20 | 4:34 | faster than 61% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 4:24 | 4:53 | faster than 72% |
| Sled pull: | 3:40 | 3:15 | faster than 26% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:18 | faster than 54% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:29 | 4:55 | faster than 70% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 81% |
| Run 8: | 4:53 | 5:00 | faster than 55% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 4:54 | 5:52 | faster than 79% |
| Runs (8 km) | 36:39 | 39:23 | faster than 66% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:49 | 1:12:16 | 965th of 3,157 · faster than 69% |
535th of 836 Open Men (faster than 36%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 42% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 5:00 | 4:37 | faster than 30% |
| Sled push: | 4:18 | 3:52 | faster than 33% |
| Run 3: | 5:24 | 5:06 | faster than 38% |
| Sled pull: | 5:30 | 5:09 | faster than 38% |
| Run 4: | 5:29 | 5:03 | faster than 33% |
| Burpee broad jump: | 6:56 | 5:29 | faster than 23% |
| Run 5: | 5:37 | 5:11 | faster than 32% |
| Row: | 5:09 | 4:56 | faster than 31% |
| Run 6: | 5:33 | 5:07 | faster than 32% |
| Farmers carry: | 2:24 | 2:24 | faster than 50% |
| Run 7: | 5:19 | 5:09 | faster than 44% |
| Sandbag lunges: | 5:01 | 5:10 | faster than 55% |
| Run 8: | 6:21 | 5:54 | faster than 39% |
| Wall balls: | 8:46 | 7:08 | faster than 27% |
| Roxzone: | 8:11 | 7:05 | faster than 31% |
| Runs (8 km) | 43:37 | 41:22 | faster than 37% |
| Stations (8) | 42:36 | ||
| Finish | 1:34:18 | 1:27:17 | 535th of 836 · faster than 36% |
2,668th of 3,945 Open Men (faster than 32%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (2:09), most lost on wall balls (0:54). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:51 | 4:33 | faster than 34% |
| Sled push: | 4:38 | 3:15 | faster than 11% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 5:41 | 5:02 | faster than 30% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:33 | 5:36 | faster than 51% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 21% |
| Run 8: | 5:51 | 5:10 | faster than 27% |
| Wall balls: | 9:13 | 7:15 | faster than 25% |
| Roxzone: | 8:09 | 6:40 | faster than 22% |
| Runs (8 km) | 41:15 | 39:57 | faster than 41% |
| Stations (8) | 43:24 | ||
| Finish | 1:32:45 | 1:25:13 | 2668th of 3,945 · faster than 32% |
1,240th of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on the eight runs (2:54), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:42 | faster than 53% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 3:49 | 2:54 | faster than 9% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 4:12 | 3:03 | faster than 12% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:41 | 4:23 | faster than 22% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:14 | 5:33 | faster than 64% |
| Sandbag lunges: | 4:51 | 3:24 | faster than 7% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 4:34 | 4:17 | faster than 34% |
| Roxzone: | 5:37 | 4:24 | faster than 19% |
| Runs (8 km) | 39:23 | 41:01 | faster than 59% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:10 | 1:10:48 | 1240th of 2,052 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 4:18 | Tenerife 2026 · best of 2 | 3:04 |
| Sled pull | 5:30 | Tenerife 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:52 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 8:46 | Tenerife 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:15 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Hill1 race
- Taylor McCormick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 31% |
| BBJ | 51% |
| Row | 45% |
| Carry | 47% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:19 running, 43:24 at the stations and 8:09 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 4:51 | 4:33 |
| Sled push | 4:38 | 3:15 |
| Run 3 | 4:57 | 4:53 |
| Sled pull | 5:41 | 5:02 |
| Run 4 | 4:53 | 4:55 |
| Burpee broad jump | 5:33 | 5:36 |
| Run 5 | 5:19 | 5:05 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:02 | 4:55 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 6:30 | 5:12 |
| Run 8 | 5:51 | 5:10 |
| Wall balls | 9:13 | 7:15 |
| Roxzone | 8:09 | 6:40 |
| Finish | 1:32:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
