Athlete · Open Men · 25-29 ·

GBR

Josh Kennedy

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:06 (Cardiff 2025) · Doubles Men 1:08:42 (Birmingham 2024) · Doubles Mixed 1:49:10 (London 2025).

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1:10:06 best Open Men time · Cardiff 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 13% best Open Men place · Cardiff 2025 262nd of 2,041 Open Men finishers there

1:14:17 latest race · Birmingham 2025 5:35 slower than the best Doubles Men time Doubles Men with Alex Durkin

Sled push strongest segment · Cardiff 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:06Cardiff 2025 · 2 races Doubles Men1:08:42Birmingham 2024 · 2 races · with Declan Ennis Doubles Mixed1:49:10London 2025 · 1 race · with Shannon French

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Alex Durkin, Josh Kennedywhat the whole field did →	Doubles Men · team 30-34	1:14:17	1468th of 2,466	40:38	27:45	5:59	splits SkiErg4:10Sled push2:00Sled pull3:16Burpee broad jump3:22Row4:55Farmers carry1:49Sandbag lunges3:21Wall balls4:52Run 15:30Run 24:39Run 35:00Run 45:05Run 55:11Run 65:09Run 75:00Run 85:07Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:10:06	top 13% 262/2,041	35:27	30:59	3:40	splits SkiErg4:17Sled push2:11Sled pull3:37Burpee broad jump4:12Row4:22Farmers carry2:09Sandbag lunges4:21Wall balls5:50Run 14:26Run 24:05Run 34:09Run 44:14Run 54:24Run 64:27Run 74:21Run 85:21Full report for this race →
London 2025 3 May 2025team: Shannon French, Josh Kennedywhat the whole field did →	Doubles Mixed · team U29	1:49:10	937th of 956	1:01:05	38:55	9:14	splits SkiErg4:27Sled push2:35Sled pull5:09Burpee broad jump5:33Row4:47Farmers carry2:36Sandbag lunges6:49Wall balls6:59Run 15:52Run 26:33Run 36:43Run 47:00Run 58:16Run 67:49Run 77:08Run 811:47Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:26:08	979th of 1,766	42:35	39:08	4:29	splits SkiErg4:20Sled push3:03Sled pull5:43Burpee broad jump6:19Row4:53Farmers carry2:25Sandbag lunges5:08Wall balls7:17Run 13:23Run 25:25Run 35:49Run 45:54Run 56:13Run 65:44Run 75:48Run 84:23Full report for this race →
Birmingham 2024 25 Oct 2024team: Josh Kennedy, Declan Enniswhat the whole field did →	Doubles Men · team 30-39	1:08:42	top 35% 457/1,317	38:23	24:36	5:46	splits SkiErg3:56Sled push1:38Sled pull3:29Burpee broad jump2:29Row4:26Farmers carry1:35Sandbag lunges2:47Wall balls4:16Run 15:34Run 24:30Run 34:41Run 44:47Run 54:42Run 64:41Run 74:42Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 96%

Sled pull faster than 94%

Burpee broad jump faster than 91%

Row faster than 95%

Farmers carry faster than 47%

Sandbag lunges faster than 66%

Wall balls faster than 67%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:48 faster

Sled pull 1:06 faster

Burpee broad jump 1:45 faster

Row 0:25 faster

Farmers carry 0:02 slower

Sandbag lunges 0:25 faster

Wall balls 0:51 faster

Roxzone 1:09 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:10:06

4:264:174:052:114:093:374:144:124:244:224:272:094:214:215:215:503:40

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown