GBR Josh Jeffries
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Jeffries at each race, oldest on the left; lower is faster.The best was 1:09:56 at London ExCeL (Dec 2025); Josh Jeffries was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:21:42 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:46 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,141st of 2,110 Doubles Mixed (faster than 45%). Against the 60 who finished around 1:21:29: most time gained on sled pull (0:48), most lost on the eight runs (1:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:19 | faster than 20% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 5:13 | 5:04 | faster than 42% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 5:38 | 5:18 | faster than 33% |
| Sled pull: | 2:53 | 3:35 | faster than 89% |
| Run 4: | 5:28 | 5:17 | faster than 41% |
| Burpee broad jump: | 3:59 | 3:35 | faster than 34% |
| Run 5: | 5:38 | 5:24 | faster than 39% |
| Row: | 4:13 | 4:43 | faster than 93% |
| Run 6: | 5:36 | 5:20 | faster than 36% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:49 | 5:21 | faster than 30% |
| Sandbag lunges: | 5:54 | 4:03 | faster than 6% |
| Run 8: | 7:43 | 7:13 | faster than 36% |
| Wall balls: | 4:28 | 4:44 | faster than 62% |
| Roxzone: | 5:12 | 5:50 | faster than 70% |
| Runs (8 km) | 47:00 | 44:34 | faster than 36% |
| Stations (8) | 29:10 | ||
| Finish | 1:21:17 | 1:20:11 | 1141st of 2,110 · faster than 45% |
1,741st of 3,927 Doubles Men (faster than 55%). Against the 123 who finished around 1:10:04: most time gained on sled pull (0:31), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:18 | faster than 32% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:58 | 4:00 | faster than 52% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:51 | 4:03 | faster than 63% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 4:01 | 4:08 | faster than 57% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:07 | 4:07 | faster than 50% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 18% |
| Run 8: | 5:28 | 5:39 | faster than 57% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 10:37 | 11:04 | faster than 59% |
| Runs (8 km) | 32:48 | 33:15 | faster than 53% |
| Stations (8) | 26:35 | ||
| Finish | 1:09:56 | 1:11:24 | 1741st of 3,927 · faster than 55% |
1,427th of 2,466 Doubles Men (faster than 42%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:20 | faster than 32% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 4:11 | 3:07 | faster than 13% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 1:58 | 1:37 | faster than 10% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:52 | 3:24 | faster than 6% |
| Run 8: | 4:58 | 4:54 | faster than 46% |
| Wall balls: | 4:56 | 4:25 | faster than 28% |
| Roxzone: | 5:19 | 5:50 | faster than 67% |
| Runs (8 km) | 38:56 | 39:20 | faster than 52% |
| Stations (8) | 29:35 | ||
| Finish | 1:13:46 | 1:11:29 | 1427th of 2,466 · faster than 42% |
841st of 1,010 Doubles Men (faster than 16%). Against the 30 who finished around 1:22:32: most time gained on the roxzone (1:00), most lost on burpee broad jump (0:49). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:44 | faster than 13% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 5:07 | 4:30 | faster than 17% |
| Sled push: | 2:02 | 1:42 | faster than 10% |
| Run 3: | 5:23 | 4:48 | faster than 21% |
| Sled pull: | 3:26 | 2:54 | faster than 18% |
| Run 4: | 5:40 | 4:50 | faster than 14% |
| Burpee broad jump: | 4:27 | 2:59 | faster than 5% |
| Run 5: | 5:52 | 4:57 | faster than 14% |
| Row: | 4:34 | 4:22 | faster than 27% |
| Run 6: | 5:47 | 4:52 | faster than 13% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 5:59 | 4:56 | faster than 12% |
| Sandbag lunges: | 4:14 | 3:28 | faster than 19% |
| Run 8: | 7:16 | 6:17 | faster than 23% |
| Wall balls: | 5:21 | 4:41 | faster than 19% |
| Roxzone: | 5:14 | 4:56 | faster than 38% |
| Runs (8 km) | 46:29 | 40:08 | faster than 17% |
| Stations (8) | 30:03 | ||
| Finish | 1:21:42 | 1:10:51 | 841st of 1,010 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:45 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 2:45 | London ExCeL 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:23 | London ExCeL 2025 · best of 3 | 3:14 |
| Row | 4:34 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:14 | London 2025 · best of 3 | 3:36 |
| Wall balls | 4:05 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:48 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 5:14 | London 2025 · best of 3 | 6:43 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Kennett2 races
- Chris Bradford1 race
- Rebecca Hammett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 59% |
| Push | 50% |
| Pull | 87% |
| BBJ | 41% |
| Row | 49% |
| Carry | 64% |
| Lunges | 19% |
| Wall balls | 77% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:52 running, 26:35 at the stations and 10:37 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Josh | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:35 | 3:18 |
| SkiErg | 4:16 | 4:19 |
| Run 2 | 3:48 | 3:48 |
| Sled push | 1:45 | 1:45 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 2:45 | 3:17 |
| Run 4 | 3:51 | 4:03 |
| Burpee broad jump | 3:23 | 3:12 |
| Run 5 | 4:01 | 4:08 |
| Row | 4:34 | 4:33 |
| Run 6 | 4:03 | 4:06 |
| Farmers carry | 1:30 | 1:34 |
| Run 7 | 4:07 | 4:07 |
| Sandbag lunges | 4:17 | 3:32 |
| Run 8 | 5:28 | 5:39 |
| Wall balls | 4:05 | 4:34 |
| Roxzone | 10:37 | 11:04 |
| Finish | 1:09:56 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
