GBR Josh Hall
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Hall at each race, oldest on the left; lower is faster.The best was 1:16:57 at Stockholm (Dec 2025); Josh Hall was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:27:47 |
| London | Dec 2024 | Doubles Men | 1:39:15 |
| Stockholm | Dec 2025 | Doubles Men | 1:16:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
612th of 945 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 49% |
| SkiErg: | 3:42 | 3:55 | faster than 86% |
| Run 2: | 4:50 | 4:42 | faster than 42% |
| Sled push: | 2:07 | 1:38 | faster than 8% |
| Run 3: | 5:17 | 5:00 | faster than 35% |
| Sled pull: | 2:42 | 3:05 | faster than 78% |
| Run 4: | 5:30 | 5:00 | faster than 27% |
| Burpee broad jump: | 3:16 | 3:11 | faster than 46% |
| Run 5: | 5:55 | 5:11 | faster than 21% |
| Row: | 4:38 | 4:20 | faster than 22% |
| Run 6: | 5:37 | 5:07 | faster than 27% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 5:38 | 5:05 | faster than 25% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 5:12 | 4:28 | faster than 21% |
| Roxzone: | 7:00 | 6:55 | faster than 47% |
| Runs (8 km) | 43:14 | 40:17 | faster than 31% |
| Stations (8) | 26:47 | ||
| Finish | 1:16:57 | 1:13:10 | 612th of 945 · faster than 35% |
110th of 733 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:59 | faster than 91% |
| SkiErg: | 3:56 | 4:05 | faster than 73% |
| Run 2: | 4:30 | 5:24 | faster than 85% |
| Sled push: | 1:45 | 1:53 | faster than 68% |
| Run 3: | 4:53 | 5:41 | faster than 80% |
| Sled pull: | 2:46 | 3:25 | faster than 88% |
| Run 4: | 4:59 | 5:45 | faster than 78% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 71% |
| Run 5: | 5:06 | 5:53 | faster than 77% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 5:01 | 5:50 | faster than 79% |
| Farmers carry: | 1:18 | 1:43 | faster than 98% |
| Run 7: | 5:17 | 5:48 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:42 | faster than 89% |
| Run 8: | 5:11 | 5:48 | faster than 71% |
| Wall balls: | 3:40 | 4:16 | faster than 89% |
| Roxzone: | 5:13 | 6:30 | faster than 81% |
| Runs (8 km) | 37:57 | 44:29 | faster than 81% |
| Stations (8) | 23:23 | ||
| Finish | 1:06:25 | 1:17:43 | 110th of 733 · faster than 85% |
1,387th of 1,428 Doubles Men (faster than 2%). Against the 43 who finished around 1:34:41: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:53). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:44 | 6:00 | faster than 4% |
| SkiErg: | 4:16 | 3:56 | faster than 11% |
| Run 2: | 5:33 | 4:24 | faster than 8% |
| Sled push: | 3:06 | 1:49 | faster than 0% |
| Run 3: | 5:54 | 4:39 | faster than 8% |
| Sled pull: | 3:45 | 3:14 | faster than 23% |
| Run 4: | 6:49 | 4:45 | faster than 3% |
| Burpee broad jump: | 5:07 | 3:09 | faster than 3% |
| Run 5: | 7:38 | 4:51 | faster than 2% |
| Row: | 5:03 | 4:25 | faster than 5% |
| Run 6: | 7:27 | 4:48 | faster than 1% |
| Farmers carry: | 2:01 | 1:35 | faster than 5% |
| Run 7: | 7:21 | 4:48 | faster than 1% |
| Sandbag lunges: | 3:25 | 3:19 | faster than 45% |
| Run 8: | 8:08 | 5:08 | faster than 2% |
| Wall balls: | 5:03 | 4:11 | faster than 16% |
| Roxzone: | 11:03 | 6:56 | faster than 4% |
| Runs (8 km) | 56:30 | 39:24 | faster than 2% |
| Stations (8) | 31:46 | ||
| Finish | 1:39:15 | 1:12:21 | 1387th of 1,428 · faster than 2% |
365th of 415 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:57 | faster than 47% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 5:36 | 5:06 | faster than 20% |
| Sled push: | 1:32 | 1:28 | faster than 40% |
| Run 3: | 6:16 | 5:23 | faster than 15% |
| Sled pull: | 3:03 | 2:56 | faster than 44% |
| Run 4: | 6:22 | 5:25 | faster than 15% |
| Burpee broad jump: | 5:28 | 2:42 | faster than 1% |
| Run 5: | 6:38 | 5:35 | faster than 15% |
| Row: | 4:32 | 4:16 | faster than 20% |
| Run 6: | 6:32 | 5:29 | faster than 13% |
| Farmers carry: | 1:51 | 1:35 | faster than 17% |
| Run 7: | 6:30 | 5:30 | faster than 16% |
| Sandbag lunges: | 6:28 | 3:27 | faster than 0% |
| Run 8: | 8:03 | 6:12 | faster than 11% |
| Wall balls: | 5:18 | 4:10 | faster than 9% |
| Roxzone: | 5:40 | 4:48 | faster than 25% |
| Runs (8 km) | 49:54 | 42:41 | faster than 15% |
| Stations (8) | 32:18 | ||
| Finish | 1:27:47 | 1:11:59 | 365th of 415 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Stockholm 2025 · best of 3 | 4:04 |
| Sled push | 1:32 | Sydney 2024 · best of 3 | 1:51 |
| Sled pull | 2:42 | Stockholm 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:16 | Stockholm 2025 · best of 3 | 3:14 |
| Row | 4:32 | Sydney 2024 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Stockholm 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | London 2024 · best of 3 | 3:36 |
| Wall balls | 5:03 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 43:14 | Stockholm 2025 · best of 3 | 42:20 |
| Roxzone | 5:40 | Sydney 2024 · best of 3 | 6:43 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alfie Cane1 race
- Edward Lee1 race
- Elliott Shadforth1 race
- Gemma Warnock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 86% |
| Push | 9% |
| Pull | 78% |
| BBJ | 46% |
| Row | 23% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 21% |
| Roxzone | 47% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 43:17 running, 26:47 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Doubles Men: 40:12 running, 25:36 at the stations and 6:55 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Josh | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 4:43 |
| SkiErg | 3:42 | 3:55 |
| Run 2 | 4:50 | 4:42 |
| Sled push | 2:07 | 1:38 |
| Run 3 | 5:17 | 5:00 |
| Sled pull | 2:42 | 3:05 |
| Run 4 | 5:30 | 5:00 |
| Burpee broad jump | 3:16 | 3:11 |
| Run 5 | 5:55 | 5:11 |
| Row | 4:38 | 4:20 |
| Run 6 | 5:37 | 5:07 |
| Farmers carry | 1:32 | 1:32 |
| Run 7 | 5:38 | 5:05 |
| Sandbag lunges | 3:38 | 3:27 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 5:12 | 4:28 |
| Roxzone | 7:00 | 6:55 |
| Finish | 1:16:57 | 1:13:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
