IRL Josh Curtis
4 HYROX races over 3 seasons. Best Open Men time: 1:09:48 at Tenerife 2026.
These results may belong to more than one athlete called Josh Curtis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Curtis at each race, oldest on the left; lower is faster.The best was 1:09:48 at Tenerife (Sep 2026); Josh Curtis was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:24:05 |
| Dublin | Nov 2025 | Open Men | 1:35:17 |
| Warsaw | Apr 2026 | Open Men | 1:12:02 |
| Tenerife | Sep 2026 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
62nd of 836 Open Men (faster than 92%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 69% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 4:03 | 4:37 | faster than 84% |
| Sled push: | 2:49 | 3:52 | faster than 94% |
| Run 3: | 4:08 | 5:06 | faster than 92% |
| Sled pull: | 3:31 | 5:09 | faster than 96% |
| Run 4: | 4:08 | 5:03 | faster than 91% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 66% |
| Run 5: | 4:14 | 5:11 | faster than 91% |
| Row: | 4:44 | 4:56 | faster than 69% |
| Run 6: | 4:11 | 5:07 | faster than 91% |
| Farmers carry: | 1:38 | 2:24 | faster than 94% |
| Run 7: | 4:14 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:16 | 5:10 | faster than 98% |
| Run 8: | 4:44 | 5:54 | faster than 88% |
| Wall balls: | 5:12 | 7:08 | faster than 85% |
| Roxzone: | 5:26 | 7:05 | faster than 84% |
| Runs (8 km) | 34:08 | 41:22 | faster than 89% |
| Stations (8) | 30:19 | ||
| Finish | 1:09:48 | 1:27:17 | 62nd of 836 · faster than 92% |
452nd of 2,561 Open Men (faster than 82%). Against the 79 who finished around 1:12:48: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:17). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:46 | 5:13 | faster than 72% |
| Sled push: | 2:18 | 2:49 | faster than 84% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 3:26 | 4:21 | faster than 88% |
| Run 4: | 5:00 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:42 | 5:21 | faster than 67% |
| Run 5: | 5:10 | 5:40 | faster than 70% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:03 | 5:32 | faster than 70% |
| Farmers carry: | 1:21 | 1:54 | faster than 97% |
| Run 7: | 5:04 | 5:31 | faster than 69% |
| Sandbag lunges: | 3:23 | 4:58 | faster than 94% |
| Run 8: | 4:30 | 4:54 | faster than 66% |
| Wall balls: | 4:57 | 6:24 | faster than 83% |
| Roxzone: | 4:38 | 5:43 | faster than 78% |
| Runs (8 km) | 38:08 | 42:15 | faster than 72% |
| Stations (8) | 29:20 | ||
| Finish | 1:12:02 | 1:23:58 | 452nd of 2,561 · faster than 82% |
1,853rd of 2,325 Open Men (faster than 20%). Against the 70 who finished around 1:35:32: most time gained on wall balls (2:23), most lost on the roxzone (2:39). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 22% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 6:01 | 5:08 | faster than 14% |
| Sled push: | 2:27 | 2:35 | faster than 62% |
| Run 3: | 6:47 | 5:29 | faster than 10% |
| Sled pull: | 5:45 | 4:34 | faster than 16% |
| Run 4: | 6:51 | 5:31 | faster than 10% |
| Burpee broad jump: | 6:40 | 5:25 | faster than 25% |
| Run 5: | 6:55 | 5:42 | faster than 14% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 6:38 | 5:34 | faster than 15% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:41 | 5:35 | faster than 15% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 59% |
| Run 8: | 5:12 | 4:03 | faster than 15% |
| Wall balls: | 6:45 | 7:19 | faster than 58% |
| Roxzone: | 8:21 | 4:37 | faster than 7% |
| Runs (8 km) | 48:33 | 40:21 | faster than 13% |
| Stations (8) | 38:27 | ||
| Finish | 1:35:17 | 1:22:02 | 1853rd of 2,325 · faster than 20% |
1,630th of 2,599 Open Men (faster than 37%). Against the 81 who finished around 1:25:01: most time gained on wall balls (0:55), most lost on the roxzone (0:45). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:39 | 4:25 | faster than 35% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 4:49 | 4:27 | faster than 29% |
| Burpee broad jump: | 6:14 | 5:19 | faster than 27% |
| Run 5: | 4:49 | 4:36 | faster than 38% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 4:58 | 4:29 | faster than 26% |
| Farmers carry: | 2:30 | 2:01 | faster than 21% |
| Run 7: | 5:00 | 4:31 | faster than 25% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 42% |
| Run 8: | 6:30 | 5:56 | faster than 31% |
| Wall balls: | 5:53 | 6:06 | faster than 55% |
| Roxzone: | 9:41 | 8:24 | faster than 24% |
| Runs (8 km) | 38:22 | 36:11 | faster than 34% |
| Stations (8) | 36:08 | ||
| Finish | 1:24:05 | 1:19:39 | 1630th of 2,599 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Tenerife 2026 · best of 4 | 4:34 |
| Sled push | 2:18 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:26 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:42 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:44 | Tenerife 2026 · best of 4 | 4:53 |
| Farmers carry | 1:21 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Tenerife 2026 · best of 4 | 5:20 |
| Wall balls | 4:57 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:08 | Tenerife 2026 · best of 4 | 41:47 |
| Roxzone | 4:38 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 65% |
| Push | 94% |
| Pull | 97% |
| BBJ | 67% |
| Row | 69% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 34:10 running, 30:19 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:48 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:03 | 4:37 |
| Sled push | 2:49 | 3:52 |
| Run 3 | 4:08 | 5:06 |
| Sled pull | 3:31 | 5:09 |
| Run 4 | 4:08 | 5:03 |
| Burpee broad jump | 4:49 | 5:29 |
| Run 5 | 4:14 | 5:11 |
| Row | 4:44 | 4:56 |
| Run 6 | 4:11 | 5:07 |
| Farmers carry | 1:38 | 2:24 |
| Run 7 | 4:14 | 5:09 |
| Sandbag lunges | 3:16 | 5:10 |
| Run 8 | 4:44 | 5:54 |
| Wall balls | 5:12 | 7:08 |
| Roxzone | 5:26 | 7:05 |
| Finish | 1:09:48 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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