GBR Josh Cockerham
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (Birmingham 2025) · Doubles Men 1:05:29 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:49 | top 20% 783/3,945 | 34:32 | 33:46 | 5:36 | splitsSkiErg4:25Sled push3:34Sled pull4:03Burpee broad jump5:26Row4:30Farmers carry2:10Sandbag lunges5:09Wall balls4:29Run 15:02Run 24:08Run 34:10Run 44:11Run 54:16Run 64:19Run 74:13Run 84:16Full report for this race → |
| Manchester 2025 24 Jan 2025team: Will Reed, Josh Cockerhamwhat the whole field did → | Doubles Men · team 30-39 | 1:05:29 | top 27% 166/616 | 36:08 | 23:55 | 5:38 | splitsSkiErg3:46Sled push1:35Sled pull2:32Burpee broad jump3:04Row4:04Farmers carry1:29Sandbag lunges3:41Wall balls3:44Run 13:36Run 24:24Run 34:30Run 44:32Run 54:45Run 64:49Run 74:48Run 84:45Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Marc Carr, Josh Cockerhamwhat the whole field did → | Doubles Men · team 30-39 | 1:12:20 | top 40% 277/700 | 40:40 | 25:14 | 6:29 | splitsSkiErg3:53Sled push1:38Sled pull2:25Burpee broad jump3:34Row4:22Farmers carry1:44Sandbag lunges3:36Wall balls4:02Run 15:14Run 24:47Run 35:03Run 45:06Run 55:09Run 65:08Run 75:00Run 85:16Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Marc Carr, Josh Cockerhamwhat the whole field did → | Doubles Men · team 30-39 | 1:15:46 | 833rd of 1,317 | 42:27 | 26:23 | 7:03 | splitsSkiErg4:01Sled push1:57Sled pull2:53Burpee broad jump3:25Row4:18Farmers carry2:00Sandbag lunges3:30Wall balls4:19Run 16:01Run 25:00Run 35:07Run 45:10Run 55:14Run 65:20Run 75:07Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
