AUS Josh Clark
12 HYROX races over 3 seasons.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Josh Clark, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time59:43Sydney 2026
Best Pro Men place19thof 556 · Sydney 2026
Latest race1:04:48Perth 2026 · Pro Men5:05 slower than Josh's best Pro Men time (59:43)
Strongest part of the raceWall ballsfaster than 98% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Clark at each race, oldest on the left; lower is faster.The best was 59:43 at Sydney (Jul 2026); Josh Clark was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:12:55 |
| Sydney | Jul 2025 | Pro Men | 1:07:02 |
| Perth | Sep 2025 | Pro Men | 1:05:57 |
| Singapore Expo | Nov 2025 | Pro Men | 1:08:50 |
| Melbourne | Dec 2025 | Pro Men | 1:03:05 |
| Brisbane | Apr 2026 | Pro Men | 1:04:45 |
| Sydney | Jul 2026 | Pro Men | 59:43 |
| Perth | Aug 2026 | Pro Men | 1:04:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:12 faster (1:12:55 to 59:43).
This line shows the finish time of Josh Clark at each race, oldest on the left; lower is faster.The best was 59:35 at Brisbane (APAC Championship) (Apr 2026); Josh Clark was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:57 |
| Melbourne | Jun 2024 | Open Men | 1:03:48 |
| Perth | Sep 2024 | Open Men | 1:10:54 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 59:35 |
Each dot is one Open Men race; click one for that race's report.
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 16-24 1:04:48 45th of 293; 10th of 33 aged 16-24 32:22 29:05 3:21† Runs 32:22 · Stations 29:05 · Roxzone 3:21
45th of 293 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 82% |
| SkiErg: | 4:07 | 4:10 | faster than 62% |
| Run 2: | 4:02 | 4:25 | faster than 80% |
| Sled push: | 3:11 | 3:20 | faster than 62% |
| Run 3: | 4:15 | 4:50 | faster than 80% |
| Sled pull: | 4:21 | 5:03 | faster than 72% |
| Run 4: | 4:22 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:58 | 4:14 | faster than 89% |
| Run 5: | 4:26 | 4:55 | faster than 75% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:28 | 4:49 | faster than 70% |
| Farmers carry: | 2:06 | 2:31 | faster than 82% |
| Run 7: | 4:06 | 4:30 | faster than 70% |
| Sandbag lunges: | 3:20 | 4:53 | faster than 91% |
| Run 8: | 3:46 | 4:19 | faster than 78% |
| Wall balls: | 4:42 | 6:10 | faster than 81% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 32:22 | 36:00 | faster than 78% |
| Stations (8) | 29:05 | ||
| Finish | 1:04:48 | 1:15:51 | 45th of 293 · faster than 84% |
Pro Men, 16-24 59:43 19th of 556; 4th of 69 aged 16-24 28:29 25:45 5:35 Runs 28:29 · Stations 25:45 · Roxzone 5:35
19th of 556 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 86% |
| SkiErg: | 4:08 | 4:12 | faster than 64% |
| Run 2: | 3:20 | 3:50 | faster than 93% |
| Sled push: | 2:29 | 2:53 | faster than 86% |
| Run 3: | 3:23 | 4:03 | faster than 95% |
| Sled pull: | 3:23 | 4:32 | faster than 95% |
| Run 4: | 3:27 | 4:06 | faster than 93% |
| Burpee broad jump: | 2:58 | 4:04 | faster than 91% |
| Run 5: | 3:24 | 4:12 | faster than 97% |
| Row: | 4:07 | 4:23 | faster than 90% |
| Run 6: | 3:26 | 4:06 | faster than 93% |
| Farmers carry: | 1:39 | 1:59 | faster than 82% |
| Run 7: | 3:24 | 4:10 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:48 | faster than 96% |
| Run 8: | 4:51 | 5:57 | faster than 95% |
| Wall balls: | 3:51 | 6:00 | faster than 97% |
| Roxzone: | 5:35 | 7:04 | faster than 96% |
| Runs (8 km) | 28:29 | 33:57 | faster than 95% |
| Stations (8) | 25:45 | ||
| Finish | 59:43 | 1:14:42 | 19th of 556 · faster than 96% |
Open Men, 16-24 59:35 11th of 557; 3rd of 62 aged 16-24 30:21 24:50 4:29 Runs 30:21 · Stations 24:50 · Roxzone 4:29
11th of 557 Open Men (faster than 98%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:56 | faster than 91% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:37 | 4:28 | faster than 95% |
| Sled push: | 2:24 | 3:00 | faster than 83% |
| Run 3: | 3:51 | 4:57 | faster than 95% |
| Sled pull: | 3:02 | 4:34 | faster than 98% |
| Run 4: | 3:49 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:29 | 5:18 | faster than 92% |
| Run 5: | 4:01 | 4:59 | faster than 93% |
| Row: | 4:11 | 4:38 | faster than 94% |
| Run 6: | 4:01 | 4:55 | faster than 91% |
| Farmers carry: | 1:32 | 1:59 | faster than 92% |
| Run 7: | 3:58 | 4:52 | faster than 93% |
| Sandbag lunges: | 2:33 | 4:45 | faster than 96% |
| Run 8: | 3:47 | 5:06 | faster than 98% |
| Wall balls: | 3:32 | 6:30 | faster than 99% |
| Roxzone: | 4:29 | 7:09 | faster than 99% |
| Runs (8 km) | 30:21 | 38:21 | faster than 96% |
| Stations (8) | 24:50 | ||
| Finish | 59:35 | 1:20:55 | 11th of 557 · faster than 98% |
Pro Men, 16-24 1:04:45 43rd of 423; 8th of 57 aged 16-24 30:40 29:21 4:48 Runs 30:40 · Stations 29:21 · Roxzone 4:48
43rd of 423 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 95% |
| SkiErg: | 4:04 | 4:12 | faster than 80% |
| Run 2: | 3:43 | 4:08 | faster than 83% |
| Sled push: | 3:10 | 3:39 | faster than 75% |
| Run 3: | 3:49 | 4:32 | faster than 92% |
| Sled pull: | 4:54 | 5:26 | faster than 66% |
| Run 4: | 3:58 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:41 | 4:24 | faster than 72% |
| Run 5: | 3:54 | 4:33 | faster than 90% |
| Row: | 4:15 | 4:25 | faster than 77% |
| Run 6: | 3:56 | 4:27 | faster than 85% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:07 | 4:31 | faster than 75% |
| Sandbag lunges: | 3:12 | 4:44 | faster than 89% |
| Run 8: | 4:02 | 4:42 | faster than 88% |
| Wall balls: | 4:22 | 6:29 | faster than 94% |
| Roxzone: | 4:48 | 6:21 | faster than 92% |
| Runs (8 km) | 30:40 | 35:10 | faster than 87% |
| Stations (8) | 29:21 | ||
| Finish | 1:04:45 | 1:17:48 | 43rd of 423 · faster than 90% |
Pro Men, 16-24 1:03:05 38th of 740; 7th of 85 aged 16-24 28:43 28:16 6:10 Runs 28:43 · Stations 28:16 · Roxzone 6:10
38th of 740 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:20 | faster than 91% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 3:32 | 4:06 | faster than 89% |
| Sled push: | 3:12 | 3:22 | faster than 58% |
| Run 3: | 3:47 | 4:28 | faster than 87% |
| Sled pull: | 4:15 | 5:48 | faster than 90% |
| Run 4: | 3:48 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:12 | 4:16 | faster than 89% |
| Run 5: | 3:46 | 4:35 | faster than 91% |
| Row: | 4:11 | 4:29 | faster than 90% |
| Run 6: | 3:45 | 4:29 | faster than 90% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 3:41 | 4:31 | faster than 93% |
| Sandbag lunges: | 3:15 | 5:05 | faster than 97% |
| Run 8: | 4:25 | 5:26 | faster than 91% |
| Wall balls: | 4:23 | 6:29 | faster than 93% |
| Roxzone: | 6:10 | 7:53 | faster than 96% |
| Runs (8 km) | 28:43 | 34:41 | faster than 92% |
| Stations (8) | 28:16 | ||
| Finish | 1:03:05 | 1:19:15 | 38th of 740 · faster than 94% |
Pro Men, 16-24 1:08:50 25th of 222; 5th of 17 aged 16-24 31:37 31:56 5:22 Runs 31:37 · Stations 31:56 · Roxzone 5:22
25th of 222 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:42 | faster than 90% |
| SkiErg: | 4:06 | 4:33 | faster than 93% |
| Run 2: | 3:44 | 4:41 | faster than 91% |
| Sled push: | 3:07 | 3:59 | faster than 80% |
| Run 3: | 3:50 | 5:05 | faster than 93% |
| Sled pull: | 4:32 | 6:36 | faster than 87% |
| Run 4: | 3:52 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:26 | 4:55 | faster than 87% |
| Run 5: | 3:57 | 5:13 | faster than 94% |
| Row: | 4:10 | 4:46 | faster than 97% |
| Run 6: | 3:55 | 5:12 | faster than 93% |
| Farmers carry: | 2:13 | 2:30 | faster than 66% |
| Run 7: | 4:02 | 5:19 | faster than 92% |
| Sandbag lunges: | 4:00 | 6:08 | faster than 91% |
| Run 8: | 5:19 | 7:05 | faster than 83% |
| Wall balls: | 6:22 | 8:55 | faster than 81% |
| Roxzone: | 5:22 | 8:10 | faster than 93% |
| Runs (8 km) | 31:37 | 41:34 | faster than 90% |
| Stations (8) | 31:56 | ||
| Finish | 1:08:50 | 1:33:18 | 25th of 222 · faster than 89% |
Pro Men, 16-24 1:05:57 27th of 211; 4th of 25 aged 16-24 30:40 29:27 5:56 Runs 30:40 · Stations 29:27 · Roxzone 5:56
27th of 211 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 95% |
| SkiErg: | 3:59 | 4:10 | faster than 80% |
| Run 2: | 3:28 | 3:59 | faster than 87% |
| Sled push: | 2:42 | 3:36 | faster than 91% |
| Run 3: | 3:52 | 4:22 | faster than 76% |
| Sled pull: | 5:08 | 5:56 | faster than 71% |
| Run 4: | 3:55 | 4:25 | faster than 76% |
| Burpee broad jump: | 3:27 | 4:31 | faster than 85% |
| Run 5: | 4:00 | 4:33 | faster than 76% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 3:51 | 4:22 | faster than 77% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 3:57 | 4:25 | faster than 75% |
| Sandbag lunges: | 3:42 | 5:18 | faster than 92% |
| Run 8: | 3:52 | 4:42 | faster than 84% |
| Wall balls: | 4:16 | 6:33 | faster than 92% |
| Roxzone: | 5:56 | 7:17 | faster than 82% |
| Runs (8 km) | 30:40 | 35:15 | faster than 84% |
| Stations (8) | 29:27 | ||
| Finish | 1:05:57 | 1:20:42 | 27th of 211 · faster than 87% |
Pro Men, 16-24 1:07:02 44th of 333; 5th of 37 aged 16-24 30:18 30:35 6:14 Runs 30:18 · Stations 30:35 · Roxzone 6:14
44th of 333 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 83% |
| SkiErg: | 4:07 | 4:09 | faster than 57% |
| Run 2: | 3:28 | 3:51 | faster than 81% |
| Sled push: | 3:07 | 3:02 | faster than 45% |
| Run 3: | 3:42 | 4:11 | faster than 81% |
| Sled pull: | 5:08 | 5:45 | faster than 70% |
| Run 4: | 3:42 | 4:15 | faster than 84% |
| Burpee broad jump: | 3:33 | 4:42 | faster than 86% |
| Run 5: | 3:45 | 4:19 | faster than 84% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 3:42 | 4:18 | faster than 83% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 3:40 | 4:22 | faster than 88% |
| Sandbag lunges: | 4:01 | 5:20 | faster than 87% |
| Run 8: | 5:12 | 6:02 | faster than 83% |
| Wall balls: | 4:28 | 6:52 | faster than 92% |
| Roxzone: | 6:14 | 7:36 | faster than 87% |
| Runs (8 km) | 30:18 | 34:57 | faster than 84% |
| Stations (8) | 30:35 | ||
| Finish | 1:07:02 | 1:20:47 | 44th of 333 · faster than 87% |
Pro Men, 16-24 1:12:55 94th of 265; 12th of 38 aged 16-24 33:46 33:45 5:28 Runs 33:46 · Stations 33:45 · Roxzone 5:28
94th of 265 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:25 | faster than 46% |
| SkiErg: | 4:11 | 4:07 | faster than 39% |
| Run 2: | 4:07 | 4:22 | faster than 68% |
| Sled push: | 3:11 | 3:04 | faster than 42% |
| Run 3: | 4:30 | 4:44 | faster than 64% |
| Sled pull: | 5:10 | 5:33 | faster than 60% |
| Run 4: | 4:29 | 4:50 | faster than 67% |
| Burpee broad jump: | 3:44 | 4:30 | faster than 76% |
| Run 5: | 4:29 | 4:55 | faster than 73% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:34 | 4:48 | faster than 60% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 4:26 | 4:47 | faster than 70% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 4:47 | 5:07 | faster than 63% |
| Wall balls: | 6:38 | 5:55 | faster than 32% |
| Roxzone: | 5:28 | 6:05 | faster than 68% |
| Runs (8 km) | 33:46 | 36:05 | faster than 65% |
| Stations (8) | 33:45 | ||
| Finish | 1:12:55 | 1:18:33 | 94th of 265 · faster than 64% |
Open Men, 16-24 1:10:54 52nd of 469; 8th of 49 aged 16-24 35:33 29:25 6:00 Runs 35:33 · Stations 29:25 · Roxzone 6:00
52nd of 469 Open Men (faster than 89%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:20 | faster than 73% |
| SkiErg: | 4:13 | 4:25 | faster than 75% |
| Run 2: | 4:14 | 4:38 | faster than 76% |
| Sled push: | 2:07 | 2:40 | faster than 83% |
| Run 3: | 4:21 | 4:58 | faster than 82% |
| Sled pull: | 3:20 | 4:32 | faster than 91% |
| Run 4: | 4:27 | 4:59 | faster than 79% |
| Burpee broad jump: | 3:47 | 5:42 | faster than 92% |
| Run 5: | 4:30 | 5:06 | faster than 80% |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | 4:20 | 5:03 | faster than 86% |
| Farmers carry: | 1:53 | 2:05 | faster than 67% |
| Run 7: | 4:17 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:21 | faster than 83% |
| Run 8: | 4:35 | 5:24 | faster than 83% |
| Wall balls: | 5:38 | 6:26 | faster than 67% |
| Roxzone: | 6:00 | 7:58 | faster than 90% |
| Runs (8 km) | 35:33 | 40:40 | faster than 84% |
| Stations (8) | 29:25 | ||
| Finish | 1:10:54 | 1:24:48 | 52nd of 469 · faster than 89% |
Open Men, 16-24 1:03:48 29th of 2,673; 6th of 210 aged 16-24 32:07 25:41 6:03 Runs 32:07 · Stations 25:41 · Roxzone 6:03
29th of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on wall balls (1:05), most lost on the eight runs (1:00). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 3:27 | faster than 95% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:02 | 4:51 | faster than 93% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 4:07 | 5:10 | faster than 96% |
| Sled pull: | 3:43 | 4:48 | faster than 87% |
| Run 4: | 4:11 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:55 | 5:30 | faster than 98% |
| Run 5: | 4:18 | 5:27 | faster than 96% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 4:15 | 5:22 | faster than 96% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 4:19 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 94% |
| Run 8: | 4:45 | 6:16 | faster than 95% |
| Wall balls: | 3:07 | 6:09 | fastest in the field |
| Roxzone: | 6:03 | 8:15 | faster than 89% |
| Runs (8 km) | 32:07 | 41:43 | faster than 97% |
| Stations (8) | 25:41 | ||
| Finish | 1:03:48 | 1:26:02 | 29th of 2,673 · faster than 98% |
Open Men, 16-24 1:16:57 583rd of 2,673; 67th of 210 aged 16-24 40:36 30:35 5:52 Runs 40:36 · Stations 30:35 · Roxzone 5:52
583rd of 2,673 Open Men (faster than 78%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (1:19), most lost on the eight runs (3:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:27 | faster than 33% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:33 | 4:51 | faster than 68% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 5:00 | 5:10 | faster than 60% |
| Sled pull: | 4:00 | 4:48 | faster than 79% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 5:11 | 5:27 | faster than 64% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 5:21 | 5:22 | faster than 51% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:29 | 5:24 | faster than 79% |
| Run 8: | 5:50 | 6:16 | faster than 65% |
| Wall balls: | 5:32 | 6:09 | faster than 65% |
| Roxzone: | 5:52 | 8:15 | faster than 91% |
| Runs (8 km) | 40:36 | 41:43 | faster than 57% |
| Stations (8) | 30:35 | ||
| Finish | 1:16:57 | 1:26:02 | 583rd of 2,673 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Perth 2025 · best of 8 | 4:17 |
| Sled push | 2:29 | Sydney 2026 · best of 8 | 3:45 |
| Sled pull | 3:23 | Sydney 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:58 | Perth 2026 · best of 8 | 4:25 |
| Row | 4:07 | Sydney 2026 · best of 8 | 4:35 |
| Farmers carry | 1:39 | Sydney 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:10 | Sydney 2026 · best of 8 | 5:03 |
| Wall balls | 3:51 | Sydney 2026 · best of 8 | 6:49 |
| Runs (8 km) | 28:29 | Sydney 2026 · best of 8 | 36:58 |
| Roxzone | 4:48 | Brisbane 2026 · best of 7 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 65% |
| Push | 86% |
| Pull | 96% |
| BBJ | 92% |
| Row | 90% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 65%
Sled push faster than 86%
Sled pull faster than 96%
Burpee broad jump faster than 92%
Row faster than 90%
Farmers carry faster than 83%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 96%
Runs (8 km) faster than 95%
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:24 faster
Sled pull 1:09 faster
Burpee broad jump 1:06 faster
Row 0:16 faster
Farmers carry 0:20 faster
Sandbag lunges 1:38 faster
Wall balls 2:09 faster
Roxzone 1:29 faster
Runs (8 km) 5:28 faster
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Josh59:43
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 28:31 running, 25:45 at the stations and 5:35 in the roxzone; the longest station was the SkiErg (4:08).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:36 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 3:20 | 3:50 |
| Sled push | 2:29 | 2:53 |
| Run 3 | 3:23 | 4:03 |
| Sled pull | 3:23 | 4:32 |
| Run 4 | 3:27 | 4:06 |
| Burpee broad jump | 2:58 | 4:04 |
| Run 5 | 3:24 | 4:12 |
| Row | 4:07 | 4:23 |
| Run 6 | 3:26 | 4:06 |
| Farmers carry | 1:39 | 1:59 |
| Run 7 | 3:24 | 4:10 |
| Sandbag lunges | 3:10 | 4:48 |
| Run 8 | 4:51 | 5:57 |
| Wall balls | 3:51 | 6:00 |
| Roxzone | 5:35 | 7:04 |
| Finish | 59:43 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
